Anti-Inflammatory Diet Guide: A No-Stress Meal Plan to Reduce Inflammation & Restore Optimal Health; A Step by Step Beginners Guide to Prevent Chron, Smith Dorothy
Автор: Smith, Dorothy Evelyn Название: Miss plum and miss penny ISBN: 1913527352 ISBN-13(EAN): 9781913527358 Издательство: Неизвестно Рейтинг: Цена: 15630.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Smith Dorothy E., Griffith Alison I. Название: Simply Institutional Ethnography: Creating a Sociology for People ISBN: 148752806X ISBN-13(EAN): 9781487528065 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 24200.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Written by the two preeminent voices in the field, this book is a guide to the fundamentals of institutional ethnography.
If you are a woman and want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep reading...
Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you.
Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day.
Here are some changes that occur in your body when you fast:
- The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.
- Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss.
- There are changes in the function of genes related to longevity and protection against disease.
- When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion.
When on the ketogenic diet, there are some very specific things that you need to be aware of, and this is something we are going to deal with in this book. Surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches.
In this book, you will learn:
What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life
The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed for women and each of their benefits and drawbacks
How to lose weight through Ketogenic diet and Intermittent Fasting
How intermittent fasting will reduce your risk of disease and improve your longevity
A 30 day meal plan suitable for women
100+ tasty recipes to help you stay on track with the keto lifestyle.
And much more
By reading a book specific to women, you can ensure that you can make the best choices for your body, from a place of specific, scientific research and evidence.
What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet
Do you want a diet that helps you improve your long-term health?
Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy?
If you said yes, then keep reading...
Are you often tired? Do you suffer from joint pain?
You probably suffer from chronic inflammation.
Did you know that research has found a link between inflammation and increased risk for chronic diseases? And, these studies suggest that heart disease, Type 2 diabetes and obesity might be due to chronic inflammation.
Whatever the cause, long term chronic inflammation may damage the body's DNA, increasing the risk for cancer.
The Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The book Anti-Inflammation Diet will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics which will be covered in this book.
In this book, you will learn the following:
- What is the anti-inflammatory diet and how it can work to improve your health.
- The top anti-inflammatory foods: what they are and how they work to reduce inflammation.
- The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods.
- How to prepare for a healthy change: I'll give you advice on how to ease into the diet.
- 28-day meal plan: I'll give you a simple and full 28-day meal plan.
- How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier
Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating.
Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you'll find this way of eating will open your mind to a new way of choosing and enjoying healthier food choices. It's a full-body approach that doesn't just focus on preventing inflammation itself, but all the causes and conditions that trigger it as well.
As you can tell, there is a ton of information provided to you in this book. Not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.
What are you waiting for? Scroll up and click the "Buy" button to start the life-changing diet
Do you want a diet that helps you improve your long-term health? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading...
Are you often tired? Do you suffer from joint pain?
You probably suffer from chronic inflammation.
Did you know that research has found a link between inflammation and increased risk for chronic diseases? And, these studies suggest that heart disease, Type 2 diabetes and obesity might be due to chronic inflammation.
Typically, we think of signs of inflammation as redness, swelling and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system.
Whatever the cause, long term chronic inflammation may damage the body's DNA, increasing the risk for cancer.
The Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The Anti-Inflammation Diet Cookbook will provide you with a lot of helpful information so that you can learn the benefits of eating whole, natural foods while eliminating harmful, processed, and refined foods from your diet.
In this book you will find:
- What is the anti-inflammatory diet and how it can work to improve your health
- The top anti-inflammatory foods: what they are and how they work to reduce inflammation
- The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods
- And much more
Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating.
Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you'll find this way of eating will open your mind to a new way of choosing and enjoying healthier food choices. You'll notice that many of the anti-inflammatory foods also prevent and treat other conditions and diseases, including heart issues, preventing cancer, regulating glucose levels, and promoting weight loss and maintenance. It's a full-body approach that doesn't just focus on preventing inflammation itself, but all the causes and conditions that trigger it as well.
Other benefits include:
- Improved mood and sense of wellbeing
- Saving money and making good food choices every time you shop
- Learning new recipes, and how to customize and alter them for different anti-inflammatory foods and ingredients
- Finding the right substitutes for the processed foods you may currently be enjoying, and making those meals healthier and sustainable for your lifestyle.
What are you waiting for? Scroll up and click the "Buy" button to start the life-changing diet
If you want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep reading...
Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you.
Here are some changes that occur in your body when you fast:
- The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.
- There are changes in the function of genes related to longevity and protection against disease.
- When you fast, you activate autophagy. This slows down the aging process, prevents or delays neurodegenerative diseases, reduces inflammation, and boosts your body's natural ability to function.
When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches
In this book, you will find:
- What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life
- The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed also for women and each of their benefits and drawbacks
- How to lose weight through Ketogenic diet and Intermittent Fasting
- How intermittent fasting will reduce your risk of disease and improve your longevity
- A 30 day meal plan
- 100+ tasty recipes to help you stay on track with the keto lifestyle.
- And much, much more
After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.
Автор: Smith, Dorothy Evelyn Название: O, the brave music ISBN: 0712353380 ISBN-13(EAN): 9780712353380 Издательство: Неизвестно Рейтинг: Цена: 10550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A female narrator looks back on her childhood in a coming-of-age novel set before the First World War. Her young life is shaped by a series of tragedies, but also the warmth of enduring friendships, particularly with David, her dearest friend who shares her love of the wild expanse and colours of the moor.
Автор: Smith Dorothy A. Название: A Leprechaun`s Touch: Legendary Fancy ISBN: 1545666679 ISBN-13(EAN): 9781545666678 Издательство: Неизвестно Рейтинг: Цена: 17920.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
This book contains four stories about a Leprechaun encounter. Each story has a different young main character, a different specific Leprechaun and dilemma, which the Leprechaun has an influence in solving. Each story has a tinge of fact and a ton of fiction and is surprisingly believable. Yes, they are so believable that the reader will be left with one question, "Is this a true story?"
Suggested reading level 12 years and up.
About the Author Dorothy A. Smith, the author of "A Leprechaun's Touch" is an accomplished writer of five other books: a Potpouri of poetry, "Fragile Prisms," and four other children's books: "It Never Happened," You Just Might Believe It","The McDare Secret," and "Katie and Mr. Pickles," all available on Amazon. She is a retired teacher, a mother of five, grandmother of thirteen and great grandmother of eleven. She loves this group of twenty-nine and includes some of them by name in her stories. She has been to Ireland twice and has read numerous books about Ireland. Her DNA revealed that she is 96.5% Irish decent, a first generation American Irish citizen of the greatest country in the world, America.
About the Artists Patrick Boarini is a gifted artist, soon to be a senior in college, majoring in Graphic Art. He has high hopes of working in the field of Art and has interest in its many facets and applications. His work is quite interesting.
Rachel Bogacz is an 8th grader motivated to sketch people and portraits and she is good at it. She loves the growing field of Graphic Design and will look into it when she is older. Madyson Fitzpatrick is a "Quick Draw" young artist in 8th grade. She loves being motivated in art and while she doesn't know if art figures in her future, she plans on learning all she can in that field. She is already learning Graphic Art.
Автор: Smith Dorothy A. Название: A Leprechaun`s Touch: Legendary Fancy ISBN: 1545666687 ISBN-13(EAN): 9781545666685 Издательство: Неизвестно Рейтинг: Цена: 28500.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
This book contains four stories about a Leprechaun encounter. Each story has a different young main character, a different specific Leprechaun and dilemma, which the Leprechaun has an influence in solving. Each story has a tinge of fact and a ton of fiction and is surprisingly believable. Yes, they are so believable that the reader will be left with one question, "Is this a true story?"
Suggested reading level 12 years and up.
About the Author Dorothy A. Smith, the author of "A Leprechaun's Touch" is an accomplished writer of five other books: a Potpouri of poetry, "Fragile Prisms," and four other children's books: "It Never Happened," You Just Might Believe It","The McDare Secret," and "Katie and Mr. Pickles," all available on Amazon. She is a retired teacher, a mother of five, grandmother of thirteen and great grandmother of eleven. She loves this group of twenty-nine and includes some of them by name in her stories. She has been to Ireland twice and has read numerous books about Ireland. Her DNA revealed that she is 96.5% Irish decent, a first generation American Irish citizen of the greatest country in the world, America.
About the Artists Patrick Boarini is a gifted artist, soon to be a senior in college, majoring in Graphic Art. He has high hopes of working in the field of Art and has interest in its many facets and applications. His work is quite interesting.
Rachel Bogacz is an 8th grader motivated to sketch people and portraits and she is good at it. She loves the growing field of Graphic Design and will look into it when she is older. Madyson Fitzpatrick is a "Quick Draw" young artist in 8th grade. She loves being motivated in art and while she doesn't know if art figures in her future, she plans on learning all she can in that field. She is already learning Graphic Art.
Автор: Bentley Smith, Dorothy Название: Military macclesfield and britain`s battles 1066-1656 ISBN: 1445694670 ISBN-13(EAN): 9781445694672 Издательство: Неизвестно Рейтинг: Цена: 17940.00 T Наличие на складе: Невозможна поставка. Описание: The extraordinary military heritage of Macclesfield, looking at its role in Britain`s battles from 1066-1656.
Автор: Smith Dorothy E., Turner Susan Marie Название: Incorporating Texts Into Institutional Ethnographies ISBN: 1442614803 ISBN-13(EAN): 9781442614802 Издательство: Wiley Рейтинг: Цена: 45050.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Incorporating Texts into Institutional Ethnographies presents a selection of essays highlighting the ethnographic investigation of how texts coordinate and organize people`s activities across space and time.
Автор: Smith Dorothy Название: Intermittent Fasting for Women Over 50 ISBN: 1801445214 ISBN-13(EAN): 9781801445214 Издательство: Неизвестно Рейтинг: Цена: 22950.00 T Наличие на складе: Нет в наличии. Описание:
If you want to lose weight, balance your hormones and stay in good shape as a woman over 50, then keep reading...
Are you looking for an easy-to-follow diet that will help you stay fit and healthy?
Do you want to lose weight while still enjoying the food you love?
If yes, this book is for you.
Discover how to use Intermittent Fasting to effectively burn fat and improve your health.
What you will learn from this book:
What Is Intermittent Fasting and How To Get Started
The Benefits of Intermittent Fasting For Women Over 50
7 Reasons You Should Start Today If You're a Woman Over 50
Tips and Tricks To Lose Weight
Foods You Should Eat and Shouldn't Eat
7 Mistakes to Firmly Avoid
Motivation and Exercises To Stay Fit and Healthy
...And much more
Even if you think it's too hard and slow to effectively lose weight, with this beginner's guide it's going to be much easier and quicker than you think. Even if you haven't been successful on losing weight in your past diets, you will be amazed at how Intermittent Fasting can help you achieve great results for your body and health, especially if you're a woman in her fifties. Take a small step forward, towards a new you, fit and healthy, ready to enjoy your golden years with renewed energy.
Scroll up and click the "Buy now" button to start improving your health today
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