It's perfectly normal for the metabolism to slow down as you age. But, never forget that 50 can indeed be the new 30 if you listen to your body - what it needs, what it repels, and what you can do to stay in shape.
However, you might not know where to start. As you're getting out of shape, things seem to be getting out of control. Before you give up - the keto diet has your back. Praised as the anti-hunger diet, you should definitely give it a try
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Learn more about the keto diet?
How it can help you reach your weight goals?
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Improve your health and psyche?
That's why you need this book Much more than helping you achieve your weight goal, the keto diet can help you alleviate age-related conditions. After all, nutrition is directly linked to your overall wellbeing - if you change your menu, you'll change your life
Inside this book you'll discover:
What Happens to the Human Body After 50 A better understanding of your body, the keto supplements it needs once you reach 50, etc;
The Basics of the Ketogenic Diet Plan: Daily carbs intake while on the keto diet, ketogenic technique levels, reaching ketosis, how keto can change your life, etc;
Ketogenic Food List Plans: Protein plans, healthy fats, fruits and vegetables, flour options, sweeteners, dairy products, fermented foods, spices, etc;
Meal Suggestions: Breakfast and brunch recommendations as well as lunch and dinner options, and side dishes;
Finger-licking-good Recipes More than 25 seafood, pork and lamb, poultry, beef favorites recipes in addition to meal suggestions;
How to Satisfy Food Cravings Delicious appetizers and quick snacks recipes, desserts and beverages, etc;
A 7-day Meal Plan, Explanation of the Benefits of Keto Diet Plan, Tips for Reaching and Remaining in Ketosis, and much more
All the recipes in this book are keto-friendly and are aimed toward improving your nutrition. Being able to reverse slow metabolism and make it 10 times faster, the keto diet is a proven approach to losing weight without sacrificing your health. With the help of this book, your taste buds won't be suffering either. With age comes wisdom, so make a wise decision today and make health a priority
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Автор: Liz Haywood-Sullivan Название: Painting Beautiful Skies & Water In Pastel ISBN: 1440322554 ISBN-13(EAN): 9781440322556 Издательство: Random House (USA) Рейтинг: Цена: 17160.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book presents an in-depth look at two specific trouble spots for landscape artists who have not found the help they need in general landscape painting books. Readers will discover the science behind both the sky and water, such as why the sky is often blue but water is often not.
Автор: Howexpert, Fabiana Farcas Название: How To Pastel: Your Step By Step Guide to Pastels ISBN: 1647581796 ISBN-13(EAN): 9781647581794 Издательство: Неизвестно Рейтинг: Цена: 43670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In this book "How To Pastel", you will discover in a practical and easy way how to draw with pastels. The book contains information, techniques, tips and images from which you can learn: about the pastel, about the types of pastels, how they work, how to take care of them, the surface of the paper and about the papers for pastels.
Автор: Viction Workshop Название: Palette Series: 02: Colour - New Spectrum Graphics ISBN: 9881943906 ISBN-13(EAN): 9789881943903 Издательство: Thames & Hudson Рейтинг: Цена: 38500.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The companion volume to Victionarys upcoming publication Black & White - Graphics in New Dimensions, Colour - New Spectrum Graphics looks at the most engaging use of color in print design, packaging, installations, fashion, and architecture. While other color books have focused on the use of a single color in a design, Colour - New Spectrum Graphics concerns itself with the harmonious or dischordant but always stunning interplay of multiple colors in a design. The sheer resourcefulness of the featured designers is evident in this collection of cleverly manipulated graphic elements and forms. Projects within include screenprinted restaurant interior walls, reimagined color wheels, delicate yarn installations, tea canisters in every pantone shade, and even an entire neighborhood of multi-story buildings in Brazil connected by painted color rays winding around the dwelling exteriors.
Автор: Victionary Название: Palette Mini Series 01: Black & White ISBN: 9887903442 ISBN-13(EAN): 9789887903444 Издательство: Thames & Hudson Рейтинг: Цена: 27500.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The best-selling PALETTE colour-themed series remains one of the most successful and sought-after references for designers around the world. Its first three editions - Black & White (Vol. 1), Multicolour (Vol. 2) and Gold & Silver (Vol. 3) - form the basis of a classic collection that continues to be relevant and reliable through the variety of compelling concepts and visuals featured; in-demand even though they are no longer in print. In keeping with the ever-changing demands of creative practitioners today without losing the essence of the original series, these three fan favourites will now be re-edited with the latest works, and made more accessible under the PALETTE Mini series, with future releases of editions 04 - 08 to follow. Redesigned rather than reprinted for easier and more efficient reading and collecting, PALETTE Minis will be packed with style and substance like their predecessors; serving as the intriguing, instrumental, and timeless sources of inspiration that they have always been. Black & White (Vol. 1) focuses on monochromatic graphic art that manifest the versatility and striking impact of the two non-colours across 130 creative projects around the world. Despite the many colour trends and printing technologies that have emerged over the years, they form one of the most popular palettes that has never gone out of style.
This 5-Step Guide is the EASIEST Way to Use Intermittent Fasting to Lose Weight & Improve Your Health
From the best selling author, Kayla Bates, comes Intermittent Fasting: 5-Step System to Unlock Your Body's FULL Potential to Burn Fat FAST, Get Toned & Still Eat Your Favorite Foods This book will help you unlock the full potential of your body to lose weight fast
If you are trying to lose weight, but can't seem to see any real results...
If you want to tone up and get that sexy dream body you've always wanted...
Or if you just want to lose weight while still being able to eat your favorite foods...
THEN THIS BOOK IS FOR YOU
This book provides you with a 5-step system that works quickly to unlock your body's full potential to burn fat faster than ever before.
It comes with all the information you need to know to begin your journey to good health and achieving weight loss with intermittent fasting.
If you successfully implement this guide, you will...
Start losing weight and seeing results in as little as two weeks
Live a healthy and happy life while enjoying all your favorite foods
Begin burning excess body fat so you can finally get that dream body
Be able to implement intermittent fasting effectively and safely
Feel energized and start your day refreshed every time
Автор: San Pedro Patricia Название: Face Fitness: Simple Exercises and Rituals for Toned, Glowing Skin ISBN: 1797205234 ISBN-13(EAN): 9781797205236 Издательство: Abrams Рейтинг: Цена: 14840.00 T Наличие на складе: Поставка под заказ. Описание: Eat Pretty meets 7 Minutes to Fit in this simple-to-follow guide to facial exercises and clean beauty techniques for healthy, radiant skin.
Автор: Victionary Название: Palette Mini Series 02: Multicolor ISBN: 9887903485 ISBN-13(EAN): 9789887903482 Издательство: Thames & Hudson Рейтинг: Цена: 27500.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The best-selling PALETTE colour-themed series remains one of the most successful and sought-after references for designers around the world. Its first three editions - Black & White (Vol. 1), Multicolour (Vol. 2) and Gold & Silver (Vol. 3) - form the basis of a classic collection that continues to be relevant and reliable through the variety of compelling concepts and visuals featured; in-demand even though they are no longer in print. In keeping with the ever-changing demands of creative practitioners today without losing the essence of the original series, these three fan favourites will now be re-edited with the latest works, and made more accessible under the PALETTE Mini series, with future releases of editions 04 - 08 to follow. Redesigned rather than reprinted for easier and more efficient reading and collecting, PALETTE Minis will be packed with style and substance like their predecessors; serving as the intriguing, instrumental, and timeless sources of inspiration that they have always been. Colours have the ability to elicit a broad range of emotions and responses; forming a powerful and accessible language that can transcend all sorts of communication barriers. Multicolour (Vol. 2) takes a look at some of the best creative solutions around the world that feature multiple hues to engage viewers and evoke distinct sensations.
Автор: Victionary Название: Palette Mini Series 03: Gold & Silver ISBN: 9887903418 ISBN-13(EAN): 9789887903413 Издательство: Thames & Hudson Рейтинг: Цена: 27500.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The best-selling PALETTE colour-themed series remains one of the most successful and sought-after references for designers around the world. Its first three editions - Black & White (Vol. 1), Multicolour (Vol. 2) and Gold & Silver (Vol. 3) - form the basis of a classic collection that continues to be relevant and reliable through the variety of compelling concepts and visuals featured; in-demand even though they are no longer in print. In keeping with the ever-changing demands of creative practitioners today without losing the essence of the original series, these three fan favourites will now be re-edited with the latest works, and made more accessible under the PALETTE Mini series, with future releases of editions 04 - 08 to follow. Redesigned rather than reprinted for easier and more efficient reading and collecting, PALETTE Minis will be packed with style and substance like their predecessors; serving as the intriguing, instrumental, and timeless sources of inspiration that they have always been. With their mesmerizing sheen, metallic colors add luster to surfaces as they catch the eye even under the dimmest of lights. Through a vast variety of mediums and techniques, the artists and designers featured in Gold & Silver (Vol. 3) demonstrate great sensibility and sensitivity in using metallics on materials to balance form and function.
Автор: Blokes Ruggers Название: Toned Ruggers ISBN: 036898625X ISBN-13(EAN): 9780368986253 Издательство: Неизвестно Рейтинг: Цена: 90120.00 T Наличие на складе: Невозможна поставка. Описание: A fun look at ruggers and mates who love to play with this sexy photo journal.
Автор: Conrad Kellee Wynne Название: Mixed Media Color Studio: Explore Modern Color Theory to Create Unique Palettes and Find Your Creative Voice--Play with Acrylics, Pastels, Inks, ISBN: 1631599968 ISBN-13(EAN): 9781631599965 Издательство: Quarto Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Starting with a strong foundation in color theory and principles, Mixed Media Color Workshop shows you how to effortlessly create beautiful mixed-media art and make more effective and satisfying decisions each time you create, resulting in artwork you`ll love.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz