Автор: Liz Haywood-Sullivan Название: Painting Beautiful Skies & Water In Pastel ISBN: 1440322554 ISBN-13(EAN): 9781440322556 Издательство: Random House (USA) Рейтинг: Цена: 17160.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book presents an in-depth look at two specific trouble spots for landscape artists who have not found the help they need in general landscape painting books. Readers will discover the science behind both the sky and water, such as why the sky is often blue but water is often not.
Автор: Howexpert, Fabiana Farcas Название: How To Pastel: Your Step By Step Guide to Pastels ISBN: 1647581796 ISBN-13(EAN): 9781647581794 Издательство: Неизвестно Рейтинг: Цена: 43670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In this book "How To Pastel", you will discover in a practical and easy way how to draw with pastels. The book contains information, techniques, tips and images from which you can learn: about the pastel, about the types of pastels, how they work, how to take care of them, the surface of the paper and about the papers for pastels.
Автор: Conrad Kellee Wynne Название: Mixed Media Color Studio: Explore Modern Color Theory to Create Unique Palettes and Find Your Creative Voice--Play with Acrylics, Pastels, Inks, ISBN: 1631599968 ISBN-13(EAN): 9781631599965 Издательство: Quarto Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Starting with a strong foundation in color theory and principles, Mixed Media Color Workshop shows you how to effortlessly create beautiful mixed-media art and make more effective and satisfying decisions each time you create, resulting in artwork you`ll love.
Автор: Viction Workshop Название: Palette Series: 02: Colour - New Spectrum Graphics ISBN: 9881943906 ISBN-13(EAN): 9789881943903 Издательство: Thames & Hudson Рейтинг: Цена: 38500.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The companion volume to Victionarys upcoming publication Black & White - Graphics in New Dimensions, Colour - New Spectrum Graphics looks at the most engaging use of color in print design, packaging, installations, fashion, and architecture. While other color books have focused on the use of a single color in a design, Colour - New Spectrum Graphics concerns itself with the harmonious or dischordant but always stunning interplay of multiple colors in a design. The sheer resourcefulness of the featured designers is evident in this collection of cleverly manipulated graphic elements and forms. Projects within include screenprinted restaurant interior walls, reimagined color wheels, delicate yarn installations, tea canisters in every pantone shade, and even an entire neighborhood of multi-story buildings in Brazil connected by painted color rays winding around the dwelling exteriors.
Автор: Victionary Название: Palette Mini Series 01: Black & White ISBN: 9887903442 ISBN-13(EAN): 9789887903444 Издательство: Thames & Hudson Рейтинг: Цена: 27500.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The best-selling PALETTE colour-themed series remains one of the most successful and sought-after references for designers around the world. Its first three editions - Black & White (Vol. 1), Multicolour (Vol. 2) and Gold & Silver (Vol. 3) - form the basis of a classic collection that continues to be relevant and reliable through the variety of compelling concepts and visuals featured; in-demand even though they are no longer in print. In keeping with the ever-changing demands of creative practitioners today without losing the essence of the original series, these three fan favourites will now be re-edited with the latest works, and made more accessible under the PALETTE Mini series, with future releases of editions 04 - 08 to follow. Redesigned rather than reprinted for easier and more efficient reading and collecting, PALETTE Minis will be packed with style and substance like their predecessors; serving as the intriguing, instrumental, and timeless sources of inspiration that they have always been. Black & White (Vol. 1) focuses on monochromatic graphic art that manifest the versatility and striking impact of the two non-colours across 130 creative projects around the world. Despite the many colour trends and printing technologies that have emerged over the years, they form one of the most popular palettes that has never gone out of style.
Название: Palette Mini Series 04: Neon ISBN: 9887903450 ISBN-13(EAN): 9789887903451 Издательство: Thames & Hudson Рейтинг: Цена: 27500.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: PALETTE -- viction: ary's best-selling colour-themed series -- has been one of the most sought-after references for designers around the world. In keeping up with the needs of digital-savvy creative practitioners today, the PALETTE mini series was launched at the end of 2019. Each mini edition is a redesigned version of its original with flip-friendly post-card-sized pages for convenience and includes new work for fresh inspiration. PALETTE mini 04: Neon comes after the first 3 titles (Black & White, Multicolour, Gold & Silver) with a dazzling collection of projects featuring clever uses of fluorescent hues. Showcasing spot colours, phosphorescent inks, and interesting printing techniques, this electrifying edition highlights the creative ways with which designers are setting visual culture aglow.
Автор: Victionary Название: Palette Mini Series 02: Multicolor ISBN: 9887903485 ISBN-13(EAN): 9789887903482 Издательство: Thames & Hudson Рейтинг: Цена: 27500.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The best-selling PALETTE colour-themed series remains one of the most successful and sought-after references for designers around the world. Its first three editions - Black & White (Vol. 1), Multicolour (Vol. 2) and Gold & Silver (Vol. 3) - form the basis of a classic collection that continues to be relevant and reliable through the variety of compelling concepts and visuals featured; in-demand even though they are no longer in print. In keeping with the ever-changing demands of creative practitioners today without losing the essence of the original series, these three fan favourites will now be re-edited with the latest works, and made more accessible under the PALETTE Mini series, with future releases of editions 04 - 08 to follow. Redesigned rather than reprinted for easier and more efficient reading and collecting, PALETTE Minis will be packed with style and substance like their predecessors; serving as the intriguing, instrumental, and timeless sources of inspiration that they have always been. Colours have the ability to elicit a broad range of emotions and responses; forming a powerful and accessible language that can transcend all sorts of communication barriers. Multicolour (Vol. 2) takes a look at some of the best creative solutions around the world that feature multiple hues to engage viewers and evoke distinct sensations.
Автор: Victionary Название: Palette Mini Series 03: Gold & Silver ISBN: 9887903418 ISBN-13(EAN): 9789887903413 Издательство: Thames & Hudson Рейтинг: Цена: 27500.00 T Наличие на складе: Невозможна поставка. Описание: The best-selling PALETTE colour-themed series remains one of the most successful and sought-after references for designers around the world. Its first three editions - Black & White (Vol. 1), Multicolour (Vol. 2) and Gold & Silver (Vol. 3) - form the basis of a classic collection that continues to be relevant and reliable through the variety of compelling concepts and visuals featured; in-demand even though they are no longer in print. In keeping with the ever-changing demands of creative practitioners today without losing the essence of the original series, these three fan favourites will now be re-edited with the latest works, and made more accessible under the PALETTE Mini series, with future releases of editions 04 - 08 to follow. Redesigned rather than reprinted for easier and more efficient reading and collecting, PALETTE Minis will be packed with style and substance like their predecessors; serving as the intriguing, instrumental, and timeless sources of inspiration that they have always been. With their mesmerizing sheen, metallic colors add luster to surfaces as they catch the eye even under the dimmest of lights. Through a vast variety of mediums and techniques, the artists and designers featured in Gold & Silver (Vol. 3) demonstrate great sensibility and sensitivity in using metallics on materials to balance form and function.
Автор: Blokes Toned Название: Sexy Crossf ISBN: 0368986209 ISBN-13(EAN): 9780368986208 Издательство: Неизвестно Рейтинг: Цена: 59770.00 T Наличие на складе: Невозможна поставка. Описание: A fun photo journal that explores the toned and built blokes of crossfit.
Автор: Blokes Ruggers Название: Toned Ruggers ISBN: 036898625X ISBN-13(EAN): 9780368986253 Издательство: Неизвестно Рейтинг: Цена: 90120.00 T Наличие на складе: Невозможна поставка. Описание: A fun look at ruggers and mates who love to play with this sexy photo journal.
Are you considering adopting a plant based diet as an athlete to increase your athletic performance thanks the diet's ability to improve blood viscosity which makes it carry more oxygen, along with the many health benefits that come with such a diet like reduced cholesterol levels, reduced likelihood of suffering from diabetes, better blood sugar control and more?
And are you curiously wondering whether there is an approach that is best suited for athletes to ensure you are not just getting the bare minimum but are getting benefits that actually help bring you closer to your athletic goals?
If you've answered YES, keep reading...
You Are About To Discover Over 100 Mouthwatering Plant-Based Diet Recipes That Will Effectively Help You Achieve Your Athletic Goals, Reduce Your Reliance On Supplements And Achieve Much More, Without Breaking The Bank
The plant-based diet is one whose benefits go far beyond just improving overall health, fighting lifestyle diseases, weight loss and more - it has properties that can effectively make you a better athlete
The fact that you are reading this is evidence that you want to give up foods from animals because of the potential negative effects like increased cholesterol levels, higher levels of triglycerides, higher predisposition to heart disease and more.
Perhaps you are wondering...
How exactly do I adopt a plant-based diet as an athlete - to ensure I don't end up losing muscle for example?
Are there specific plant-based foods that are best suited for athletes?
Will I need to take supplements?
How do I ensure I have lots of options of what to eat, before, during and after workout sessions?
If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of following a plant-based diet as an athlete.
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The basics of the plant-based diet, including what it is and how it works
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Actionable information on which recipes are best suited for pre-workouts and after workouts
Recipes that are complete, with step by step instructions, affordable, ready-to find ingredients, cook time and nutritional information
A 7-day plan that you can replicate for 3 weeks to get started with the plant-based diet, without feeling lost
And much more
Yes, even if you are new to the plant-based diet, and have never loved cooking or are hesitant that the plant-based diet may end up lacking in some important nutrients that you need as an athlete, by following the recipes in this book, you can rest assured that you will notice a positive change in your athletic performance.
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