Guided Meditations For Deep Sleep: Practical Meditations and Self-Hypnosis Sessions to Relax and Improve Your Night`s Rest. Overcome Anxiety and Insom, Habits Self Help
Do you need to lose weight for your own self-esteem or for health reasons?
Do you want to eliminate stress, depression and food cravings?
This book will help you find the willpower for losing weight
We are all aware of how hard it can be to lose weight. At times it can feel as if the odds are stacked against us and it's a hopeless fight. Many people try a wide range of diet solutions and often fail for a combination of reasons, putting back on any weight they lose and sometimes more on top. This can have an adverse effect on health and cause multiple medical conditions but there is another way to lose weight that is safe and works.
In this book, Weight Loss Meditation and Healthy habits, you will discover some amazing ideas that will help to motivate you to lose weight, including chapters that cover:
How you can rapidly lose weight using hypnosis
Resolving your problem with overeating
Meditation and affirmations
Getting your mind in the right mental state
Creating routines and building the right habits that work long term
And lots more...
When you have decided that losing weight is your number one priority then you have to decide what the best approach will be. Reprogramming your mind is the first step towards success and Weight Loss Meditation and Healthy habits is the perfect book to help you take it.
With it you can change your mindset, release yourself from negative thoughts, build a better relationship with food and become healthier and happier as a result.
Do you struggle trying to fall asleep at night? Do you want to leave the outside world to which you belong by blocking all those bad and stressful thoughts that always flood your mind and wrecks your sleep? Adult life is stressful Full of responsibilities and commitments that often overwhelm our mind. If you want to improve the quality of your life, waking up in the morning without that unpleasant feeling as if you hadn't slept at all, then I would recommend you keep reading...
A good night's sleep is essential to our well-being and health, but sleep is often poor and neglected in our busy lives. Now is the time to stop and find comfort and marvel at other worlds where everything is fine and sleep is just a page or two away.
Bedtime stories have been scientifically proven to have a wide range of psychological health benefits that help you enjoy a regenerating sleep and wake up refreshed in the morning. These are stories to soothe tired souls, perfect night time companions for frazzled adults for a good and restoring night's sleep.
This heartwarming audiobook has shown to calm and restore an anxious mind, soul and body before bed. The stories are not only written just to make you sleep but for the dreams come to you and drag you to places and moments that we may have forgotten, or we simply think we have forgotten until the magic takes us back. It can be a relaxing experience to listen to tales that evoke these fantasy themes while you make a drift, taking you to the world of dreams.
With this audiobook, you will enjoy a collection of 20 bedtime stories written with the intent to provide a mental break from your daily routine and thoughts.
You will start dreaming of:
A Core Universe in a Forgotten Time
A Journey through Space and Time
The Friendship between Chloe and Joy
Amsterdam and Venice
A secret Map
And much more...
So, take your mind off, curl up and let yourself escape into a new world, a magical, mysterious and tender kingdom that will accompany you to your sweet dreams.
If you're ready to calm your mind and release stress and anxiety, if you are ready to keep your worries away from you, leaving your body ready to relax for a good night's sleep, and if this sounds like a way you would like to end your day, then this is the right audiobook for you.Therefore, don't think twice and click on the "BUY NOW" button to begin your journey today.
This book encompasses hypnosis, psychoanalysis, dream interpretation, word association, regression and interview analysis techniques that are years ahead of any other type of therapy ever created.
Ever wonder why some people are smart and others not? The perception of intelligence is what truly matters sometimes. Some people will benefit from the impression they make on others, when others perceive them as intelligent, whilst others will be intelligent, yet others will not perceive them as so, and they will suffer. The real question should be: 'How do I make myself seem intelligent as a gifted genius?' The answer is: 'By learning how to instantly memorize anything and be able to recall it at will anytime you must '
Pain is a more complicated phenomenon than most people realize, one that involves the body and the mind. Certainly most of us understand that pain begins with an external or internal stimulus, such as touching a hot stove or tearing a muscle. The body recognizes this stimulus and transfers the information along fibres to the brain, where it is recognized as pain and then felt as an unpleasant sensation. However, science also tells us that pain is not only about these sensations and the physical processes, but also that there is a level of psychology involved.
The first step to a better you, is to have self-discipline.
It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts...
It is hard for us to follow the rules and regulations. The only thing that sets discipline in us is to do things at the right time and in a right way. Self-discipline demands us to step up, push, and boost ourselves with a little control to avoid the irrational behavior.
Why is it necessary to be self-disciplined? In life we encounter problems. To face them requires a disciplined life to rise to the occasion.
All of us want to succeed. Through self-discipline, we get the success that we truly deserve.
Here are some of the contents covered in this guide:
The power of self-discipline and willpower to achieve your every goal
Self-discipline habits for nutrition, sleep, meditation and mindfulness
Self-discipline strategies to overcome procrastination, embrace failure, mindset growth and remaining motivated
Delaying gratification
A 10-day self-discipline blueprint
Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist.
In short, self-discipline is important in achieving our ambitions and dreams.
Are you having a difficult time sleeping at night? Or you are battling with anxiety? Would you like to experience a deep sleep naturally?
If the questions above concern you or have relatives who might need assistance, here is a solution for you.
Considering the bustle, hustle, and tribulations of life that we experience every day, anyone can undoubtedly have a hard time finding a good night's rest. From handling several tasks at work, encountering noise pollution to resolving family issues, the mind and body may become restless.
The good news is that with some natural methods, you can start experiencing deep, long hours of sleep. First of which is the use of guided meditations for deep sleep. Meditation is a relaxation program to gain a high level of calmness. That aside, the relaxation process is a long-standing self-healing technique that several people have used over centuries. By performing guided meditation, you make a cost-free effort to overcome your anxiety, insomnia, and stress. All you need is to learn how to master your emotions and tap into your subconscious mind through hypnosis and positive affirmations. Interestingly, this effort doesn't take more than sitting in a quiet space and follow some guidelines that will walk you through the process.
Aside from meditations, another classic, useful, and cost-free approach to clear head, relax better, and relieve stress is by listening bedtime stories. Most people think that bedtime stories are meant only for children - this is incorrect. Several bedtime stories for adults are available that have therapeutic effects, most especially to overcome anxiety and insomnia. The exciting, informative, and entertaining tales will stop you from overthinking and give you a chance to clear unwanted thoughts from your head. In the end, you can relax better with an improved feeling.
Now, imagine a combination of meditation and bedtime stories for adults...
As specialist who understands how much-guided meditations and bedtime stories for adults can help many people from the depressing effects of anxiety, insomnia, and stress, I have collated all you need in my 2-in-1 "Meditation for Better Sleep." Within the book, you'll learn the following:
How to create ideal sleep space
Breathing and relaxation techniques
Learn about guided sleep meditations
Meditation for healthier habits.
Hypnosis for meditations and procrastination
Affirmations for sleep
Healthy sleep
Read over twenty bedtime stories for adults.
Learn about meditation to manage anxiety.
Save yourself from the troubles of insomnia, stress, anxiety, and depression today by reading "Meditation for Better Sleep." Click on "Buy Now" to begin.
Автор: Heaton Kory Название: Self-Esteem for Men: An Essential Self-Help Guide to Building Alpha Male Habits that will Improve Your Mental Toughness, Confidence, and Ab ISBN: 1952559162 ISBN-13(EAN): 9781952559167 Издательство: Неизвестно Рейтинг: Цена: 27580.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In the ever-changing and relentless world of modern-day society, success is something that seems harder and harder to achieve. If you are ready to take your life to the next level, that of the Alpha Male, where all of your goals are achievable, and all your dreams are within reach, then look no further.
Do you want to change your thoughts and seek the confidence to navigate your life with positive thinking? If yes, then keep reading
Today, you can harness the power of positive thinking. Indeed, you can transform your life by changing your thoughts. With the help of this book, you will be able to change your mindset to establish a positive life change.
Are you new to journaling? Maybe you write regularly. This book aims to empower you with positive thinking through digestible and quick affirmations according to personal development, neuroscience, and positive psychology.
This guide will help you imagine and live your best life. It's time that you let go of the stress with relatable reflections and prompts-all grounded in positive psychology and positive thinking strategies. Find a daily dose of your motivation through affirmations and insightful quotes created to motivate you to embrace your happiness.
Here's a quick peek of what you will find inside this book:
What is positive thinking
Excellent ways to increase your positivity
Negatives thoughts
How to stop negative thinking
Dealing with negative thoughts
How to control your mind
The law of attraction
Practicing positive thinking every day
And so much more
Living better through self-help positivity with: "Self-Help Positive Thinking" "Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset
So, what are you waiting for? It's time you find clarity, courage, and confidence on your journey to adulthood with positive thinking
There's no time to waste. Start your journey today Scroll this page to the top and make sure you click the BUY NOW button We wish you the best of luck on your journey
Have You Ever Heard the Saying that "Discipline Equals True Freedom"? Wow. The Moment I Heard That, My Life Took a 180 Turn. Read On...
If there is something everyone should work on, it is self discipline. Self Disciplines gives you the ability to control yourself, your thoughts, and your actions. It is the only safe path towards success, in all areas of your life. In this book "The Science of Self Discipline" you will learn all the tricks to plunge deep into your mind, and change the way it thinks. Believe in yourself. You can have whatever you want in life IF you're willing to work for it.
Did you know most of Fortune 500 Billionaires are known for their Self Discipline? Self Discipline is the motor that drives you to your goals, fueled by your trust in yourself. Once you dominate self discipline you won't be distracted from your goals, you won't fall into temptations, and you will rearrange the way you perceive your dreams. This is the greatest change you can make in your life.
"Self-Discipline is The No.1 Delineating Factor Between the Rich, The Middle Class, And the Poor" - Robert T. Kiyosaki
This book "The Science of Self Discipline" teaches you unique methods and step by step support you to help you master self discipline. Look. We are all creatures of habits. We are not what we think we are. We are what we consistently do on a daily basis. What else other than self-discipline defines us more? Nothing.
We won't sugarcoat it for you. Learning self discipline, requires effort, sacrifice, and dedication. However, the rewards are infinitely worth it. You can spend hours a day wondering why success doesn't knock on your door, or, you can take action and develop the necessary self discipline that drives you to your dreams.
Act Now by Clicking the 'Buy Now' or "Read Now" Button After Scrolling to the Top of This Page.
P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life, wealth, love and happiness. Act Now
����★☆ Have You Ever Heard the Saying that "Discipline Equals True Freedom"? Wow. The Moment I Heard That, My Life Took a 180 Turn. Read On... ☆★����
If there is something everyone should work on, it is self discipline. Self Disciplines gives you the ability to control yourself, your thoughts, and your actions. It is the only safe path towards success, in all areas of your life. In this book "The Science of Self Discipline" you will learn all the tricks to plunge deep into your mind, and change the way it thinks. Believe in yourself. You can have whatever you want in life IF you're willing to work for it.
Did you know most of Fortune 500 Billionaires are known for their Self Discipline? Self Discipline is the motor that drives you to your goals, fueled by your trust in yourself. Once you dominate self discipline you won't be distracted from your goals, you won't fall into temptations, and you will rearrange the way you perceive your dreams. This is the greatest change you can make in your life.
������������ "Self-Discipline is The No.1 Delineating Factor Between the Rich, The Middle Class, And the Poor" - Robert T. Kiyosaki ������������
This book "The Science of Self Discipline" teaches you unique methods and step by step support you to help you master self discipline. Look. We are all creatures of habits. We are not what we think we are. We are what we consistently do on a daily basis. What else other than self-discipline defines us more? Nothing.
We won't sugarcoat it for you. Learning self discipline, requires effort, sacrifice, and dedication. However, the rewards are infinitely worth it. You can spend hours a day wondering why success doesn't knock on your door, or, you can take action and develop the necessary self discipline that drives you to your dreams.
Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. ��������
������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life ☄, wealth ����, love ���� and happiness ����. Act Now
