Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7 707 857-29-98
  +7(7172) 65-23-70
  10:00-18:00 пн-пт
  shop@logobook.kz
   
    Поиск книг                        
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Бестселлеры | |
 

Meditation for Better Sleep: 2 Books In 1: Deep Sleep Meditation & Bedtime Stories for Adults. Overcome Anxiety & Get A Full Night`s Sleep with Gui, Habits Self Help


Варианты приобретения
Цена: 23870.00T
Кол-во:
 о цене
Наличие: Отсутствует. 
Возможна поставка под заказ. Дата поступления на склад уточняется после оформления заказа


Добавить в корзину
в Мои желания

Автор: Habits Self Help
Название:  Meditation for Better Sleep: 2 Books In 1: Deep Sleep Meditation & Bedtime Stories for Adults. Overcome Anxiety & Get A Full Night`s Sleep with Gui
ISBN: 9781801138147
Издательство: Charlie Creative Lab
Классификация:




ISBN-10: 1801138141
Обложка/Формат: Paperback
Страницы: 336
Вес: 0.45 кг.
Дата издания: 27.10.2020
Язык: English
Размер: 22.91 x 15.19 x 1.78 cm
Читательская аудитория: General (us: trade)
Подзаголовок: 2 books in 1: deep sleep meditation & bedtime stories for adults. overcome anxiety & get a full night`s sleep with guided meditations, self-hypnosis & 20 relaxing tales
Рейтинг:
Поставляется из: США
Описание:

Are you having a difficult time sleeping at night? Or you are battling with anxiety? Would you like to experience a deep sleep naturally?


If the questions above concern you or have relatives who might need assistance, here is a solution for you.


Considering the bustle, hustle, and tribulations of life that we experience every day, anyone can undoubtedly have a hard time finding a good nights rest. From handling several tasks at work, encountering noise pollution to resolving family issues, the mind and body may become restless.


The good news is that with some natural methods, you can start experiencing deep, long hours of sleep. First of which is the use of guided meditations for deep sleep. Meditation is a relaxation program to gain a high level of calmness. That aside, the relaxation process is a long-standing self-healing technique that several people have used over centuries. By performing guided meditation, you make a cost-free effort to overcome your anxiety, insomnia, and stress. All you need is to learn how to master your emotions and tap into your subconscious mind through hypnosis and positive affirmations. Interestingly, this effort doesnt take more than sitting in a quiet space and follow some guidelines that will walk you through the process.


Aside from meditations, another classic, useful, and cost-free approach to clear head, relax better, and relieve stress is by listening bedtime stories. Most people think that bedtime stories are meant only for children - this is incorrect. Several bedtime stories for adults are available that have therapeutic effects, most especially to overcome anxiety and insomnia. The exciting, informative, and entertaining tales will stop you from overthinking and give you a chance to clear unwanted thoughts from your head. In the end, you can relax better with an improved feeling.


Now, imagine a combination of meditation and bedtime stories for adults...

As specialist who understands how much-guided meditations and bedtime stories for adults can help many people from the depressing effects of anxiety, insomnia, and stress, I have collated all you need in my 2-in-1 Meditation for Better Sleep. Within the book, youll learn the following:


  • How to create ideal sleep space
  • Breathing and relaxation techniques
  • Learn about guided sleep meditations
  • Meditation for healthier habits.
  • Hypnosis for meditations and procrastination
  • Affirmations for sleep
  • Healthy sleep
  • Read over twenty bedtime stories for adults.
  • Learn about meditation to manage anxiety.


Save yourself from the troubles of insomnia, stress, anxiety, and depression today by reading Meditation for Better Sleep. Click on Buy Now to begin.




Productivity: Self Help Guide to Break Bad Habits, Overcome Laziness, and Make Positive Changes That Stick (Stop Addictions and Proc

Автор: Hyatt Peter
Название: Productivity: Self Help Guide to Break Bad Habits, Overcome Laziness, and Make Positive Changes That Stick (Stop Addictions and Proc
ISBN: 1989920950 ISBN-13(EAN): 9781989920954
Издательство: Неизвестно
Рейтинг:
Цена: 18350.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Do you feel like you are not living up to your full potential? Or do you just want conquer those lazy feelings, get things done and achieve success in your life?

Self-Help Positive Thinking: Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset

Автор: Casie Mary
Название: Self-Help Positive Thinking: Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset
ISBN: 1801123985 ISBN-13(EAN): 9781801123983
Издательство: Неизвестно
Рейтинг:
Цена: 28510.00 T
Наличие на складе: Нет в наличии.
Описание:

Do you want to change your thoughts and seek the confidence to navigate your life with positive thinking? If yes, then keep reading

Today, you can harness the power of positive thinking. Indeed, you can transform your life by changing your thoughts. With the help of this book, you will be able to change your mindset to establish a positive life change.

Are you new to journaling? Maybe you write regularly. This book aims to empower you with positive thinking through digestible and quick affirmations according to personal development, neuroscience, and positive psychology.

This guide will help you imagine and live your best life. It's time that you let go of the stress with relatable reflections and prompts-all grounded in positive psychology and positive thinking strategies. Find a daily dose of your motivation through affirmations and insightful quotes created to motivate you to embrace your happiness.

Here's a quick peek of what you will find inside this book:

  • What is positive thinking
  • Excellent ways to increase your positivity
  • Negatives thoughts
  • How to stop negative thinking
  • Dealing with negative thoughts
  • How to control your mind
  • The law of attraction
  • Practicing positive thinking every day

And so much more



Living better through self-help positivity with: "Self-Help Positive Thinking" "Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset

So, what are you waiting for? It's time you find clarity, courage, and confidence on your journey to adulthood with positive thinking

There's no time to waste. Start your journey today Scroll this page to the top and make sure you click the BUY NOW button We wish you the best of luck on your journey


Self Help: 8 Great Habits of Extremely Effective Christians [Self Help Books]

Автор: King Ivan
Название: Self Help: 8 Great Habits of Extremely Effective Christians [Self Help Books]
ISBN: 1515095274 ISBN-13(EAN): 9781515095279
Издательство: Неизвестно
Цена: 10330.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Self-Help Positive Thimking: Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset

Автор: Casie Mary
Название: Self-Help Positive Thimking: Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset
ISBN: 1801123977 ISBN-13(EAN): 9781801123976
Издательство: Неизвестно
Рейтинг:
Цена: 18850.00 T
Наличие на складе: Нет в наличии.
Описание:

Do you want to change your thoughts and seek the confidence to navigate your life with positive thinking? If yes, then keep reading

Today, you can harness the power of positive thinking. Indeed, you can transform your life by changing your thoughts. With the help of this book, you will be able to change your mindset to establish a positive life change.

Are you new to journaling? Maybe you write regularly. This book aims to empower you with positive thinking through digestible and quick affirmations according to personal development, neuroscience, and positive psychology.

This guide will help you imagine and live your best life. It's time that you let go of the stress with relatable reflections and prompts-all grounded in positive psychology and positive thinking strategies. Find a daily dose of your motivation through affirmations and insightful quotes created to motivate you to embrace your happiness.

Here's a quick peek of what you will find inside this book:


  • What is positive thinking
  • Excellent ways to increase your positivity
  • Negatives thoughts
  • How to stop negative thinking
  • Dealing with negative thoughts
  • How to control your mind
  • The law of attraction
  • Practicing positive thinking every day

And so much more



Living better through self-help positivity with: "Self-Help Positive Thinking" "Wisdom and Habits to Stop Negative Thoughts, Boost Your Self-Esteem and Confidence, and Attain an Optimist Mindset

So, what are you waiting for? It's time you find clarity, courage, and confidence on your journey to adulthood with positive thinking

There's no time to waste. Start your journey today Scroll this page to the top and make sure you click the BUY NOW button We wish you the best of luck on your journey


Hypnosis: Self Help Guide to Boost Confidence, Lose Weight Fast and Quickly Learn Healthy Habits Using Self Hypnotism, Hypnother

Автор: H. Erickson Roy
Название: Hypnosis: Self Help Guide to Boost Confidence, Lose Weight Fast and Quickly Learn Healthy Habits Using Self Hypnotism, Hypnother
ISBN: 1989920721 ISBN-13(EAN): 9781989920725
Издательство: Simon & Schuster
Рейтинг:
Цена: 18350.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

This book encompasses hypnosis, psychoanalysis, dream interpretation, word association, regression and interview analysis techniques that are years ahead of any other type of therapy ever created.

Ever wonder why some people are smart and others not? The perception of intelligence is what truly matters sometimes. Some people will benefit from the impression they make on others, when others perceive them as intelligent, whilst others will be intelligent, yet others will not perceive them as so, and they will suffer. The real question should be: 'How do I make myself seem intelligent as a gifted genius?' The answer is: 'By learning how to instantly memorize anything and be able to recall it at will anytime you must '

Pain is a more complicated phenomenon than most people realize, one that involves the body and the mind. Certainly most of us understand that pain begins with an external or internal stimulus, such as touching a hot stove or tearing a muscle. The body recognizes this stimulus and transfers the information along fibres to the brain, where it is recognized as pain and then felt as an unpleasant sensation. However, science also tells us that pain is not only about these sensations and the physical processes, but also that there is a level of psychology involved.


Self-Discipline Blueprint: Achieve your Goals, Success and Confidence on Increase Willpower. Develop your Good Habits on Self Discipline and Help

Автор: Jeffmen Will
Название: Self-Discipline Blueprint: Achieve your Goals, Success and Confidence on Increase Willpower. Develop your Good Habits on Self Discipline and Help
ISBN: 1801587698 ISBN-13(EAN): 9781801587693
Издательство: Неизвестно
Рейтинг:
Цена: 31030.00 T
Наличие на складе: Нет в наличии.
Описание:

Self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist.

In short, self-discipline is important in achieving our ambitions and dreams.


Bedtime Stories for Stressed-Out Adults: 20 Relaxing Tales for Stress Relief. Overcome Anxiety, Insomnia, and Overthinking with Self-Hypnosis and Guid

Автор: Habits Self Help
Название: Bedtime Stories for Stressed-Out Adults: 20 Relaxing Tales for Stress Relief. Overcome Anxiety, Insomnia, and Overthinking with Self-Hypnosis and Guid
ISBN: 1801138133 ISBN-13(EAN): 9781801138130
Издательство: Неизвестно
Рейтинг:
Цена: 18350.00 T
Наличие на складе: Нет в наличии.
Описание:

Do you struggle trying to fall asleep at night? Do you want to leave the outside world to which you belong by blocking all those bad and stressful thoughts that always flood your mind and wrecks your sleep? Adult life is stressful Full of responsibilities and commitments that often overwhelm our mind.
If you want to improve the quality of your life, waking up in the morning without that unpleasant feeling as if you hadn't slept at all, then I would recommend you keep reading...

A good night's sleep is essential to our well-being and health, but sleep is often poor and neglected in our busy lives. Now is the time to stop and find comfort and marvel at other worlds where everything is fine and sleep is just a page or two away.

Bedtime stories have been scientifically proven to have a wide range of psychological health benefits that help you enjoy a regenerating sleep and wake up refreshed in the morning. These are stories to soothe tired souls, perfect night time companions for frazzled adults for a good and restoring night's sleep.

This heartwarming audiobook has shown to calm and restore an anxious mind, soul and body before bed. The stories are not only written just to make you sleep but for the dreams come to you and drag you to places and moments that we may have forgotten, or we simply think we have forgotten until the magic takes us back. It can be a relaxing experience to listen to tales that evoke these fantasy themes while you make a drift, taking you to the world of dreams.

With this audiobook, you will enjoy a collection of 20 bedtime stories written with the intent to provide a mental break from your daily routine and thoughts.

You will start dreaming of:

  • A Core Universe in a Forgotten Time
  • A Journey through Space and Time
  • The Friendship between Chloe and Joy
  • Amsterdam and Venice
  • A secret Map

And much more...

So, take your mind off, curl up and let yourself escape into a new world, a magical, mysterious and tender kingdom that will accompany you to your sweet dreams.

If you're ready to calm your mind and release stress and anxiety, if you are ready to keep your worries away from you, leaving your body ready to relax for a good night's sleep, and if this sounds like a way you would like to end your day, then this is the right audiobook for you.Therefore, don't think twice and click on the "BUY NOW" button to begin your journey today.



Self-Discipline Blueprint: Achieve your Goals, Success and Confidence on Increase Willpower. Develop your Good Habits on Self Discipline and Help

Автор: Jeffmen Will
Название: Self-Discipline Blueprint: Achieve your Goals, Success and Confidence on Increase Willpower. Develop your Good Habits on Self Discipline and Help
ISBN: 1801233772 ISBN-13(EAN): 9781801233774
Издательство: Неизвестно
Рейтинг:
Цена: 24600.00 T
Наличие на складе: Нет в наличии.
Описание:

The first step to a better you, is to have self-discipline.


It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts...


It is hard for us to follow the rules and regulations. The only thing that sets discipline in us is to do things at the right time and in a right way. Self-discipline demands us to step up, push, and boost ourselves with a little control to avoid the irrational behavior.


Why is it necessary to be self-disciplined? In life we encounter problems. To face them requires a disciplined life to rise to the occasion.

All of us want to succeed. Through self-discipline, we get the success that we truly deserve.


Here are some of the contents covered in this guide:

  • The power of self-discipline and willpower to achieve your every goal
  • Self-discipline habits for nutrition, sleep, meditation and mindfulness
  • Self-discipline strategies to overcome procrastination, embrace failure, mindset growth and remaining motivated
  • Delaying gratification
  • A 10-day self-discipline blueprint


Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist.

In short, self-discipline is important in achieving our ambitions and dreams.


Self-Esteem Hypnosis: Hypnosis and Meditations for Women to Improve Self-Esteem. Overcome Anxiety with Positive Thinking and Over 100 Affirm

Автор: Habits Self Help
Название: Self-Esteem Hypnosis: Hypnosis and Meditations for Women to Improve Self-Esteem. Overcome Anxiety with Positive Thinking and Over 100 Affirm
ISBN: 1801138109 ISBN-13(EAN): 9781801138109
Издательство: Неизвестно
Рейтинг:
Цена: 20190.00 T
Наличие на складе: Нет в наличии.
Описание:

Are you in doubt about your ability to influence the world positively because you are a woman? Or perhaps, you feel less accomplished and undeserving of every happiness and love that comes your way. If so, then you need to read this to the end

Dear fellow women, let me start by saying that as a woman, you are a BLESSING to the world - and never accept otherwise. You have a GREAT MIND, BODY, and SOUL. You deserve to be HAPPY, JOYOUS, and SUCCESSFUL.

However, if you often feel inadequate, emotionally-unstable with doses of poor self-confidence, self-worth, and low courage, simply know that you lack self-esteem - but you are not alone. As a matter of fact, it's even better when you understand your feelings; the worst-case scenario is not knowing that you deserve better; to be happy, to be heard, and to feel accomplished.

Understandably, considering that we, as women, have to deal with longstanding prejudice, huge expectations, and pressure, a female is more vulnerable towards being unable to develop her self-esteem. Sadly, a loss of self-esteem among women is more common now. We tend to lose our "voice" when necessary, appreciate our own value, and rarely thank ourselves.

But I have GOOD NEWS for you Several women are deservingly happy and prosperous around the world - and so could you. Many ladies are winning, achieving their lives' goals and speaking publicly with their head held high - and again, so could you. You can also join this train of goal-achieving women, who are changing the public's mindset and thinking about what women can achieve. If you would like to start feeling positive and begin to achieve your life goals, here is the secret: To build high self-esteem.

First off, you need to accept yourself. With self-acceptance comes recognizing how wonderful and amazing you have always been. Interestingly, you don't need to visit any school of thought or medical center to learn how to accept who and what you are. All you need is to take advantage of "Self-esteem Hypnosis" to develop your self-confidence and self-worth.

In my Self-esteem Hypnosis book, you'll come across how to use the Law of Attraction: Using one's thought to bring imaginations into reality. With the law, you can start to develop your self-esteem by attracting what you want into your life. The law will help you tap into your subconscious mind to emit a matching frequency with the universe. To do this, you simply need to learn how to use the power of affirmations and meditations.

All these secrets, techniques, and methods have been clearly explained in "Self-esteem Hypnosis" with a practical guide. In the book, you'll learn about the following:

- How to recognize and understand self-esteem

- How to build your self-esteem

- The benefits of self-esteem

- Causes of self-doubt and low self-esteem

- Important information about self-confidence

- The golden acts of self-care

- Hypnosis and meditation for self-esteem

- The power of affirmations

- And some top secrets of success.

To begin your journey towards overcoming negative feelings, and living a prosperous and peaceful life, download "Self-Esteem Hypnosis" by clicking on the Buy Now button.


The Science of Self Discipline: How Daily Self-Discipline, Everyday Habits and an Optimised Belief System will Help You Beat Procrastination + Why Dis

Автор: Willink Timothy, Academy Accelerated Learning
Название: The Science of Self Discipline: How Daily Self-Discipline, Everyday Habits and an Optimised Belief System will Help You Beat Procrastination + Why Dis
ISBN: 1646158466 ISBN-13(EAN): 9781646158461
Издательство: Неизвестно
Рейтинг:
Цена: 18380.00 T
Наличие на складе: Невозможна поставка.
Описание:

����★☆ Have You Ever Heard the Saying that "Discipline Equals True Freedom"? Wow. The Moment I Heard That, My Life Took a 180 Turn. Read On... ☆★����

If there is something everyone should work on, it is self discipline. Self Disciplines gives you the ability to control yourself, your thoughts, and your actions. It is the only safe path towards success, in all areas of your life. In this book "The Science of Self Discipline" you will learn all the tricks to plunge deep into your mind, and change the way it thinks. Believe in yourself. You can have whatever you want in life IF you're willing to work for it.

Did you know most of Fortune 500 Billionaires are known for their Self Discipline? Self Discipline is the motor that drives you to your goals, fueled by your trust in yourself. Once you dominate self discipline you won't be distracted from your goals, you won't fall into temptations, and you will rearrange the way you perceive your dreams. This is the greatest change you can make in your life.

������������ "Self-Discipline is The No.1 Delineating Factor Between the Rich, The Middle Class, And the Poor" - Robert T. Kiyosaki ������������

This book "The Science of Self Discipline" teaches you unique methods and step by step support you to help you master self discipline. Look. We are all creatures of habits. We are not what we think we are. We are what we consistently do on a daily basis. What else other than self-discipline defines us more? Nothing.

We won't sugarcoat it for you. Learning self discipline, requires effort, sacrifice, and dedication. However, the rewards are infinitely worth it. You can spend hours a day wondering why success doesn't knock on your door, or, you can take action and develop the necessary self discipline that drives you to your dreams.

Act Now by Clicking the 'Buy Now' or "Add to Cart" Button After Scrolling to the Top of This Page. ��������

������������P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life , wealth ����, love ���� and happiness ����. Act Now


The Science of Self Discipline: How Daily Self-Discipline, Everyday Habits and an Optimised Belief System will Help You Beat Procrastination + Why Dis

Автор: Willink Timothy, Accelerated Learning Academy
Название: The Science of Self Discipline: How Daily Self-Discipline, Everyday Habits and an Optimised Belief System will Help You Beat Procrastination + Why Dis
ISBN: 1393308473 ISBN-13(EAN): 9781393308478
Издательство: Неизвестно
Цена: 9800.00 T
Наличие на складе: Невозможна поставка.
Описание:

Have You Ever Heard the Saying that "Discipline Equals True Freedom"? Wow. The Moment I Heard That, My Life Took a 180 Turn. Read On...

If there is something everyone should work on, it is self discipline. Self Disciplines gives you the ability to control yourself, your thoughts, and your actions. It is the only safe path towards success, in all areas of your life. In this book "The Science of Self Discipline" you will learn all the tricks to plunge deep into your mind, and change the way it thinks. Believe in yourself. You can have whatever you want in life IF you're willing to work for it.

Did you know most of Fortune 500 Billionaires are known for their Self Discipline? Self Discipline is the motor that drives you to your goals, fueled by your trust in yourself. Once you dominate self discipline you won't be distracted from your goals, you won't fall into temptations, and you will rearrange the way you perceive your dreams. This is the greatest change you can make in your life.

"Self-Discipline is The No.1 Delineating Factor Between the Rich, The Middle Class, And the Poor" - Robert T. Kiyosaki

This book "The Science of Self Discipline" teaches you unique methods and step by step support you to help you master self discipline. Look. We are all creatures of habits. We are not what we think we are. We are what we consistently do on a daily basis. What else other than self-discipline defines us more? Nothing.

We won't sugarcoat it for you. Learning self discipline, requires effort, sacrifice, and dedication. However, the rewards are infinitely worth it. You can spend hours a day wondering why success doesn't knock on your door, or, you can take action and develop the necessary self discipline that drives you to your dreams.

Act Now by Clicking the 'Buy Now' or "Read Now" Button After Scrolling to the Top of This Page.

P.S. What's holding you back? In life, most people are stopped either by their fear or their laziness. Remember, the best investment you can make is in yourself. Invest the time and the price of less than a coffee to make a quantum leap in your life, wealth, love and happiness. Act Now


Self Help for Positive Thinking: Improve Healthy Habits to Achieve Success and Happy Relationships. Empath`s Survival Guide and Self Development

Автор: Jones David Robert
Название: Self Help for Positive Thinking: Improve Healthy Habits to Achieve Success and Happy Relationships. Empath`s Survival Guide and Self Development
ISBN: 1801580804 ISBN-13(EAN): 9781801580809
Издательство: Неизвестно
Рейтинг:
Цена: 21960.00 T
Наличие на складе: Нет в наличии.
Описание:

Positive Thiniking is the key to accessing and maximizing your innate mind power potential. You will learn how to use this invaluable peak performance concept to accelerate the development and improvement of your self.



Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2)
ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
Kaspi QR
   В Контакте     В Контакте Мед  Мобильная версия