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Автор: Daniel Goleman Название: Emotional Intelligence ISBN: 0747529825 ISBN-13(EAN): 9780747529828 Издательство: Bloomsbury Рейтинг: Цена: 7910.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Does IQ define our destiny? This work argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. It shows how emotional intelligence can be nurtured and strengthened in all of us.
Автор: Goleman, Daniel,Davidson, Richard Название: The Science of Meditation ISBN: 0241975697 ISBN-13(EAN): 9780241975695 Издательство: Random House - Penguin Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A fascinating and practical guide from two New York Times bestselling authors, backed by state-of-the-art scientific researchDrawing on cutting-edge research, friends and Harvard collaborators Daniel Goleman and Richard Davidson expertly reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. They share for the first time remarkable findings that show how meditation - without drugs or high expense - can cultivate qualities such as selflessness, equanimity, love and compassion, and redesign our neural circuitry. Demonstrating two master thinkers at work, The Science of Meditation explains precisely how mind training benefits us.
More than daily doses or sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious worldview. These two bestselling authors sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better. Gripping in its storytelling and based on a lifetime of thought and action, this is one of those rare books that has the power to change us at the deepest level.
'This is a book that really can change your life.' - Arianna Huffington, author of the 'New York Times' best seller 'The Sleep Revolution''A happy synthesis of the authors' remarkable careers' - Jon Kabat-Zinn, author of 'Full Catastrophe Living' and 'Mindfulness for Beginners' The definitive book on the science of meditation. Rigorously researched and deeply illuminating' - Daniel Gilbert, PhD, author of the New York Times bestseller 'Stumbling on Happiness' 'This exquisite duet between a down-to-earth science writer and path-breaking neuroscientist is a tour-de-force, revealing how training the mind can transform the brain and our sense of self, inspiring us to create a greater sense of well-being, meaning, and connection in our world. Bravo!' - Daniel J.
Siegel, M.D., author of the 'New York Times' best sellers, 'Mind' and 'Brainstorm'
Автор: Daniel Goleman, Ph.D. Название: Emotional Intelligence ISBN: 055384007X ISBN-13(EAN): 9780553840070 Издательство: Random House (USA) Рейтинг: Цена: 5510.00 T Наличие на складе: Нет в наличии. Описание: Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"—the rational and the emotional—and how they together shape our destiny.Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart.The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.
Автор: Goleman Daniel, Davidson Richard J. Название: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body ISBN: 0399184392 ISBN-13(EAN): 9780399184390 Издательство: Random House (USA) Рейтинг: Цена: 11650.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
Автор: Goleman Daniel Название: Destructive emotions ISBN: 0747561826 ISBN-13(EAN): 9780747561828 Издательство: Bloomsbury Рейтинг: Цена: 14610.00 T Наличие на складе: Есть Описание: Bringing together ancient Buddhist wisdom and breakthroughs in a variety of fields from neuroscience to child development, this book offers fresh insights into how we can recognise and transform our destructive emotions. It tells where destructive emotions (craving, anger and delusion, known in Buddhism as the three poisons) come from.
Автор: Goleman, Daniel Название: Social Intelligence ISBN: 0099464926 ISBN-13(EAN): 9780099464921 Издательство: Random House - Penguin Рейтинг: Цена: 12110.00 T Наличие на складе: Есть Описание: Presents a synthesis of the findings in biology and brain science, revealing a fundamental discovery: we are designed for sociability, constantly engaged in a `neural ballet` that connects us brain-to-brain with those around us. This work explains the surprising accuracy of first impressions, the basis of charisma and emotional power, and more.
Автор: Goleman Daniel Название: Focus:Hidden Driver Of Excellence ISBN: 1408845881 ISBN-13(EAN): 9781408845882 Издательство: Bloomsbury Рейтинг: Цена: 7850.00 T Наличие на складе: Есть Описание: For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus.
Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.
Автор: Goleman Daniel, Davidson Richard Название: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body ISBN: 0399184384 ISBN-13(EAN): 9780399184383 Издательство: Random House (USA) Рейтинг: Цена: 16550.00 T Наличие на складе: Нет в наличии. Описание: Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions.
More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.
Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
Автор: Goleman, Daniel Название: Daniel goleman omnibus ISBN: 0747574561 ISBN-13(EAN): 9780747574569 Издательство: Bloomsbury Рейтинг: Цена: 16820.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Features two books: "Emotional Intelligence" - It argues that our view of human intelligence is far too narrow, and that our emotions play a role in thought, decision making and individual success; and, "Working with Emotional Intelligence" - demonstrates that emotional intelligence at work matters twice as much as cognitive abilities such as IQ.
Автор: Daniel Goleman with Jack and Suzy Welch; Read By J Название: What Makes a Leader? UAB CD ISBN: 1593979738 ISBN-13(EAN): 9781593979737 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 9170.00 T Наличие на складе: Нет в наличии.
Автор: Daniel Goleman and the Dalai Lama; Read by Ed Levi Название: Destructive Emotions ABR CAS ISBN: 155927851X ISBN-13(EAN): 9781559278515 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 15910.00 T Наличие на складе: Нет в наличии.
Have you ever wondered how our brainstems contribute to our bodies? Well, this is the vagus nerve
. You'll be shocked to hear that this helps our brain to obtain knowledge about several different body functions. Putting simple, this nerve is what connects our brains with, or lungs, back, abdomen, and neck.
Were you aware that the Vagus nerve can affect several different body areas, including one's voice? If the nerve is weakened, it can sound dark, strained, or even strong.
The nerve can affect us to the point that it can cause issues like obesity, chronic health conditions, and even mood disorders.
The good news is you can solve issues with the Vagus nerve, thereby fixing the physical health issues as well as the mental health concerns you face, such as depression.
In this book, you'll learn all the knowledge you'll need to effectively control your own vagus nerve - while there are medications out there that can actually activate your vagus nerve when inserted, there are also ways you can cause your body to control it yourself. Within the chapters of this book,
you will find ways to control the vagus nerve, which include:
- What is Vagus Nerve
- Vagus Nerve branches
- Alternative Stress Therapies
- Anatomy and Functions of the nerve vagus
- Vagus nerve as part of the body's natural healing system
- Vagus nerve and its role in the treatment of Depress and PTSD
This book is your guide to being more aware of the vagus nerve, to find out how it can help us, and to learn more about it.
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