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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, Goleman Daniel, Davidson Richard


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Цена: 10990T
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Автор: Goleman Daniel, Davidson Richard
Название:  Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body   (Даниэль Гольман: Измененные черты. Наука показывает, как медитация изменяет ваши разум, мозг и тело)
Издательство: Random House (USA)
Классификация:
ISBN: 0399184384
ISBN-13(EAN): 9780399184383
ISBN: 0-399-18438-4
ISBN-13(EAN): 978-0-399-18438-3
Обложка/Формат: Hardcover
Страницы: 336
Вес: 0.557 кг.
Дата издания: 05.09.2017
Язык: English
Размер: 234 x 156 x 6
Поставляется из: США
Описание: Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.
 
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
           
Sweeping away common misconceptions and neuromythology to open readers eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions.

More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidsons own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.
           
Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.



Emotional Intelligence

Автор: Daniel Goleman, Ph.D.
Название: Emotional Intelligence
ISBN: 055384007X ISBN-13(EAN): 9780553840070
Издательство: Random House (USA)
Рейтинг:
Цена: 3250 T
Наличие на складе: Ожидается поступление.
Описание: Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"—the rational and the emotional—and how they together shape our destiny.Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart.The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.

Focus:Hidden Driver Of Excellence

Автор: Goleman Daniel
Название: Focus:Hidden Driver Of Excellence
ISBN: 1408845881 ISBN-13(EAN): 9781408845882
Издательство: Bloomsbury
Рейтинг:
Цена: 6800 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus.

Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.


Emotional Intelligence

Автор: Daniel Goleman
Название: Emotional Intelligence
ISBN: 0747529825 ISBN-13(EAN): 9780747529828
Издательство: Bloomsbury
Рейтинг:
Цена: 5520 T
Наличие на складе: Есть
Описание: Does IQ define our destiny? This work argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. It shows how emotional intelligence can be nurtured and strengthened in all of us.

Working With Emotional Intelligence

Автор: Daniel Goleman, Ph.D.
Название: Working With Emotional Intelligence
ISBN: 0553840231 ISBN-13(EAN): 9780553840230
Издательство: Random House (USA)
Рейтинг:
Цена: 3250 T
Наличие на складе: Поставка под заказ.
Описание: Daniel Goleman's bestselling Emotional Intelligence revolutionized the way we think about personal excellence. Now he brings his insight into the workplace, in a book sure to change the shape of business for decades to come.

In Working with Emotional Intelligence, Goleman reveals the skills that distinguish star performers in every field, from entry-level jobs to top executive positions. He shows that the single most important factor is not IQ, advanced degrees, or technical expertise, but the quality Goleman calls emotional intelligence.

Self-awareness, self-confidence, and self-control; commitment and integrity; the ability to communicate and influence, to initiate and accept changethese competencies are at a premium in today's job market. The higher up the leadership ladder you go, the more vital these skills become, often influencing who is hired or fired, passed over or promoted. As Goleman shows, we all possess the potential to improve our emotional intelligenceat any stage in our career.

He provides guidelines for cultivating these capabilitiesand also explains why corporate training must change if it is to be effective.


Focus: The Hidden Driver of Excellence

Автор: Daniel Goleman
Название: Focus: The Hidden Driver of Excellence
ISBN: 0062114964 ISBN-13(EAN): 9780062114969
Издательство: HarperCollins USA
Цена: 10320 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

In Focus, psychologist and journalist Daniel Goleman delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life.

Attention works much like a muscle: use it poorly and it can wither; work it well and it grows. In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive in, a complex world. Goleman analyzes attention research as a threesome: inner, other, and outer focus. He shows why high-performers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls smart practice that helps them improve habits, add new skills, and sustain excellence.

Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.

--Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction and author of Mindfulness for Beginners Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction and author of Mindfulness for Beginners Jon Kabat-Zinn, founder of Mindfulness-Based St
Focus

Автор: Goleman, Daniel
Название: Focus
ISBN: 0062344439 ISBN-13(EAN): 9780062344434
Издательство: HarperCollins USA
Рейтинг:
Цена: 3960 T
Наличие на складе: Невозможна поставка.
Описание:

New YorkTimes Bestseller
From the author of the #1 international bestseller Emotional Intelligence, comes a groundbreaking look at today's scarcest resource and the secret to high performance and fulfillment: attention

';A powerful guide for taking control of our attention.' Tony Schwartz, author of The Power of Full Engagement and CEO of The Energy Project

For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long-overdue discussion of this little-noticed and underrated mental asset that matters enormously for how we navigate life.

Attention works much like a muscle: use it poorly and it can wither; work it well and it grows.

In an era of unstoppable distractions, Goleman persuasively argues that now more than ever we must learn to sharpen focus if we are to contend with, let alone thrive in, a complex world. Goleman analyzes attention research as a threesome: inner, other, and outer focus. Goleman shows why high-performers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business.

Those who excel rely on what Goleman calls smart practice that helps them improve habits, add new skills, and sustain excellence.

Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.




Destructive emotions

Автор: Goleman, Daniel
Название: Destructive emotions
ISBN: 0747561826 ISBN-13(EAN): 9780747561828
Издательство: Bloomsbury
Рейтинг:
Цена: 8920 T
Наличие на складе: Есть
Описание: Bringing together ancient Buddhist wisdom and breakthroughs in a variety of fields from neuroscience to child development, this book offers fresh insights into how we can recognise and transform our destructive emotions. It tells where destructive emotions (craving, anger and delusion, known in Buddhism as the three poisons) come from.

Emotional Intelligence

Автор: Goleman, Daniel
Название: Emotional Intelligence
ISBN: 055338371X ISBN-13(EAN): 9780553383713
Издательство: Random House (USA)
Цена: 7330 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"--the rational and the emotional--and how they together shape our destiny.

Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart.

The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.

Ecological Intelligence

Автор: Daniel Goleman
Название: Ecological Intelligence
ISBN: 184614180X ISBN-13(EAN): 9781846141805
Издательство: Random House - Penguin
Рейтинг:
Цена: 9350 T
Наличие на складе: Поставка под заказ.
Описание: Most of us want to make the right choices as consumers. But how can any one individual`s choices make a difference? This book shows that everything about what we buy and why is about to change. It argues that our consumer thinking about issues such as the environment, health hazards or child labour has been one-dimensional.

Working With Emotional Intelligence

Автор: Daniel Goleman, Ph.D.
Название: Working With Emotional Intelligence
ISBN: 0553378589 ISBN-13(EAN): 9780553378580
Издательство: Random House (USA)
Цена: 7330 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Do you have what it takes to succeed in your career?
The secret of success is not what they taught you in school. What matters most is not IQ, not a business school degree, not even technical know-how or years of expertise. The single most important factor in job performance and advancement is "emotional intelligence." Emotional intelligence is actually a set of skills that anyone can acquire, and in this practical guide, Daniel Goleman identifies them, explains their importance, and shows how they can be fostered.
For leaders, emotional intelligence is almost 90 percent of what sets stars apart from the mediocre. As Goleman documents, it's the essential ingredient for reaching and staying at the top in any field, even in high-tech careers. And organizations that learn to operate in emotionally intelligent ways are the companies that will remain vital and dynamic in the competitive marketplace of today and the future.
Comprehensively researched, crisply written, and packed with fascinating case histories of triumphs, disasters, and dramatic turnarounds, Working with Emotional Intelligence may be the most important business book you'll ever read.
Drawing on unparalleled access to business leaders around the world and studies in more than 500 organizations, Goleman documents an astonishing fact: in determining star performance in every field, emotional intelligence matters twice as much as IQ or technical expertise.
Readers also discover how emotional competence can be learned. Goleman analyzes five key sets of skills and vividly shows how they determine who is hired and who is fired in the top corporations in the world. He also provides guidelines for training in the "emotionally intelligent organization," in chapters that no one, from manager to CEO, should miss.
Working with Emotional Intelligence could prove to be the most important reference for bottom-line businesspeople in the first decades of the 21st century."

Emotional Intelligence

Автор: Daniel Goleman
Название: Emotional Intelligence
ISBN: 0722599021 ISBN-13(EAN): 9780722599020
Издательство: HarperCollins UK
Рейтинг:
Цена: 5650 T
Наличие на складе: Невозможна поставка.
Описание: This work argues that the view of human intelligence is too narrow, ignoring a range of abilities that determine how people succeed in life. It suggests that "emotional intelligence" is the key to achieving goals and living out dreams, and shows how to develop a blueprint for a fulfilling life.

Focus: The Hidden Driver of Excellence

Автор: Goleman Daniel
Название: Focus: The Hidden Driver of Excellence
ISBN: 0062114867 ISBN-13(EAN): 9780062114860
Издательство: HarperCollins USA
Цена: 12760 T
Наличие на складе: Невозможна поставка.


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