Hound of rowan, Neff, Henry H

Автор: Neff, Kristin
Название: Self-Compassion
ISBN: 0061733520 ISBN-13(EAN): 9780061733529
Издательство: HarperCollins USA
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Цена: 15320.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Автор: Neff Kristin, Germer Christopher
Название: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
ISBN: 1462526780 ISBN-13(EAN): 9781462526789
Издательство: Taylor&Francis
Рейтинг:
Цена: 20410.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Автор: Neff Gina, Nafus Dawn
Название: Self-Tracking
ISBN: 0262529122 ISBN-13(EAN): 9780262529129
Издательство: MIT Press
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Цена: 18000.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of self-tracking.

People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Gina Neff and Dawn Nafus describe what happens when people turn their everyday experience -- in particular, health and wellness-related experience -- into data, and offer an introduction to the essential ideas and key challenges of using these technologies. They consider self-tracking as a social and cultural phenomenon, describing not only the use of data as a kind of mirror of the self but also how this enables people to connect to, and learn from, others.

Neff and Nafus consider what's at stake: who wants our data and why; the practices of serious self-tracking enthusiasts; the design of commercial self-tracking technology; and how self-tracking can fill gaps in the healthcare system. Today, no one can lead an entirely untracked life. Neff and Nafus show us how to use data in a way that empowers and educates.

Автор: Neff, Henry H
Название: Second siege
ISBN: 037583897X ISBN-13(EAN): 9780375838972
Издательство: Random House (USA)
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Цена: 5510.00 T
Наличие на складе: Нет в наличии.
Описание: Jimmy Yu reveals that in the sixteenth and seventeenth centuries, self-inflicted violence was an essential and sanctioned part of Chinese culture. He examines a wide range of practices, including blood writing, filial body-slicing, chastity mutilations and suicides, ritual exposure, and self-immolation, arguing that each practice was public, scripted, and a signal of certain cultural expectations.

Автор: Neff James
Название: Vendetta: Bobby Kennedy Versus Jimmy Hoffa
ISBN: 0316067423 ISBN-13(EAN): 9780316067423
Издательство: Little Brown
Рейтинг:
Цена: 15170.00 T
Наличие на складе: Нет в наличии.
Описание: One of America`s greatest investigative reporters brings to life the gripping, no-holds-barred clash of two American titans: Robert Kennedy and his nemesis Jimmy Hoffa.