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Intermittent Fasting for Women Over 50: A Guide for Beginners in 9 Steps to Eat Clean and Healthy, Support Hormones and Weight Loss, with an Intermitt, Holland Lacy


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Автор: Holland Lacy
Название:  Intermittent Fasting for Women Over 50: A Guide for Beginners in 9 Steps to Eat Clean and Healthy, Support Hormones and Weight Loss, with an Intermitt
ISBN: 9781513673813
Классификация:

ISBN-10: 1513673815
Обложка/Формат: Hardcover
Страницы: 150
Вес: 0.20 кг.
Дата издания: 26.11.2020
Язык: English
Размер: 20.32 x 12.70 x 0.97 cm
Читательская аудитория: General (us: trade)
Подзаголовок: A guide for beginners in 9 steps to eat clean and healthy, support hormones and weight loss, with an intermittent fasting lifestyle
Рейтинг:
Поставляется из: США
Описание:

Have You Just Blown Out The Candles On Your Big 5-O Birthday Cake?

Whether youre the new face of 50 or just a 21-year-old with 29 years of experience its time to take your diet seriously. Your body at 50 starts processing foods differently and you need to keep up with your bodys changes if you want to look great and feel healthy.


Intermittent Fasting For Women Over 50: Everything You Need To Know To Make The Next 50 Even Better

If you are reading this then your Amazon homepage must be packed with suggestions about intermittent fasting books, fasting diet books for weight loss, and intermittent fasting cookbooks for women over 50.


So, What Makes This Intermittent Fasting Guide Stand Out?

First of all, Lacy Holland, the author of this game-changing intermittent fasting 101 guide, started researching her bodys new habits once she hit her Golden Jubilee mark. As soon as she turned 50, she started noticing changes in her bodys reactions, metabolism, and energy levels.


You Might Have Noticed Them Too

Losing weight is becoming more and more difficult, your hormones seem to be out of control some days, and eating healthy seems harder than ever. Does that sound familiar?

Thats exactly why Lacy decided to focus on women over 50 who want to maintain a healthy lifestyle. After months of research she was able to gather her findings and organize them in an easy-to-follow, comprehensive intermittent fasting guide for women over 50.


Top 5 Key Reasons This Intermittent Fasting Book For Women Will Change Your Habits:

����♀️ Understand Your Body: learn more about your bodys functions at 50.

���� Eat Clean & Healthy: discover recipes that will help you feel healthier and stronger.

���� Plan Intermittent Fasting: avoid common rookie mistakes and overcome early obstacles.

���� Make Your Meals Count: learn how to cook mouth-watering meals that will keep you full and happy.

���� Stick To The Plan: understand how to avoid temptations and build healthier eating habits.


I Have Never Tried Intermittent Fasting Before, Can This Book Help Me Get Started?

Yes You can master intermittent fasting even if you are a complete rookie. By the end of this easy-to-read weight loss guide for women, you will be able to start your new diet with confidence


Dont Hesitate

Scroll Up, Click Buy Now & Leave Your Old Eating Habits Behind You Once & For All



Lacy Sunshine Presents the Sunshine Hobos Coloring Book: Whimscial Hobos Pets All Ages Coloring Book Volume 50

Автор: Valentin Heather
Название: Lacy Sunshine Presents the Sunshine Hobos Coloring Book: Whimscial Hobos Pets All Ages Coloring Book Volume 50
ISBN: 1983876372 ISBN-13(EAN): 9781983876370
Издательство: Неизвестно
Цена: 11440.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Be Grateful and Color: Channel Your Stress Into a Mindful, Creative Activity

Автор: , Mucklow Lacy
Название: Be Grateful and Color: Channel Your Stress Into a Mindful, Creative Activity
ISBN: 0785838678 ISBN-13(EAN): 9780785838678
Издательство: Hachette UK
Рейтинг:
Цена: 8090.00 T
Наличие на складе: Книга закончилась и переиздается. Можно оформить предварительный заказ.
Описание:

In this soothing book for overworked and overstimulated adults, art therapist Lacy Mucklow and artist Angela Porter offer beautifully crafted coloring templates for grown-ups looking to unwind in a demanding digital age.

Put down your cell phone. Shut off the TV. Grab some colored pencils and color your way into being mindful of all the little things in life that make you grateful Be Grateful and Color is the perfect way to practice mindful activity. This coloring book for grown-ups comes with gorgeous templates featuring images and shapes designed to remind you of the little things in life.

There's nothing better than coloring these ornate templates after a long day. Stop worrying about work, kids, relationships, and what the dog is currently chewing on, and focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime.

Also available in this series: Be Calm and Color and Be Stress-Free and Color.


Lacy Sunshine`s Farm Days Coloring Book: Whimsical Fun Country Farm Animals and Friends

Автор: Valentin Heather
Название: Lacy Sunshine`s Farm Days Coloring Book: Whimsical Fun Country Farm Animals and Friends
ISBN: 1724825437 ISBN-13(EAN): 9781724825438
Издательство: Неизвестно
Цена: 11440.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Be calm and colour

Автор: Mucklow Lacy
Название: Be calm and colour
ISBN: 0785838694 ISBN-13(EAN): 9780785838692
Издательство: Quarto
Рейтинг:
Цена: 7730.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This practical book covers all of the fundamentals for obtaining air quality permits for new sources of air pollutant emissions and Title V operating permits for operating sources. Written for facility environmental managers, consultants, and air quality regulatory staff, Air Quality Permitting provides a thorough discussion on the strategies of successfully permitting a facility.

Be Relaxed and Color: Channel Your Anxious Thoughts Into a Calming, Creative Activity

Автор: Mucklow Lacy
Название: Be Relaxed and Color: Channel Your Anxious Thoughts Into a Calming, Creative Activity
ISBN: 0785838686 ISBN-13(EAN): 9780785838685
Издательство: Hachette UK
Рейтинг:
Цена: 9190.00 T
Наличие на складе: Нет в наличии.
Описание:

In this calming book, art therapist Lacy Mucklow and artist Angela Porter offer fun coloring templates for grown-ups looking for creative activities to help ease their minds.

With the chaos of the world and our screen-centered lives, it can be difficult to unwind and relax. Mindful activities like coloring have proven to be calming for adults who need a little me time. Be Relaxed and Color features stunning pages made to soothe your mind as your worries float away. With themes showcasing peaceful and comforting images, such as cozy comforts, relaxing routines, peaceful environment, and quiet getaways. you'll be able to channel your anxiety and stress and turn them into satisfying accomplishments.

Shut off your worries. And color your way back to relaxation. Have some fun while putting your mind into a peaceful and serene state. Instead of looking at a screen when you need some time to relax, Be Relaxed and Color offers a creative, relaxing alternative.

Also available: Be Calm and Color;Be Stress-Free and Color; and Be Grateful and Color.

Experience waves of calm as you color your way through the books of the Creative Coloring series. These coloring books include something for everyone, regardless of age or artistic experience, from adorable kitties and cute kawaii characters to hilarious memes and calming mandalas. Let go of your stress and find peace in all the beautiful patterns or adorable characters. Whether you are looking for an easy, relaxing past time or to get those creative juices flowing, this series has it covered. Creative Coloring books are the perfect gift for friends or loved ones (including yourself!).


Lacy Sunshine`s Christmas with the Sunshine Tots Coloring Book: Whimsical Elves, Snowmen, Christmas Trees and More Volume 43

Автор: Valentin Heather
Название: Lacy Sunshine`s Christmas with the Sunshine Tots Coloring Book: Whimsical Elves, Snowmen, Christmas Trees and More Volume 43
ISBN: 197758215X ISBN-13(EAN): 9781977582157
Издательство: Неизвестно
Цена: 11610.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Modern knitted shawls and wraps

Автор: Strutt, Laura
Название: Modern knitted shawls and wraps
ISBN: 1800651090 ISBN-13(EAN): 9781800651098
Издательство: Неизвестно
Рейтинг:
Цена: 15830.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: 35 beautiful knitting designs, ranging from a simple wrap in chunky yarn for beginners to a lightweight lace evening shawl for experienced knitters, from the author of Modern Crocheted Shawls and Wraps

Автор: Valentin Heather
Название: Lacy Sunshine`s Rory`s Seasons Coloring Book: Rory Sweet Urchin Celebrates Winter Spring Summer Fall Coloring All Ages Volume 39
ISBN: 1548713341 ISBN-13(EAN): 9781548713348
Издательство: Неизвестно
Цена: 10810.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Strip for Violence

Автор: Lacy Ed
Название: Strip for Violence
ISBN: 1627550313 ISBN-13(EAN): 9781627550314
Издательство: Неизвестно
Рейтинг:
Цена: 17460.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Beyond Hypnosis

Автор: Lacy Hugh
Название: Beyond Hypnosis
ISBN: 1258175533 ISBN-13(EAN): 9781258175535
Издательство: Неизвестно
Цена: 31820.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Liber Pontificalis of Edmund Lacy, Bishop of Exeter: A Manuscript of the Fourteenth Century

Автор: Barnes Ralph
Название: Liber Pontificalis of Edmund Lacy, Bishop of Exeter: A Manuscript of the Fourteenth Century
ISBN: 1371302952 ISBN-13(EAN): 9781371302955
Издательство: Неизвестно
Цена: 29050.00 T
Наличие на складе: Нет в наличии.

Автор: Valentin Heather
Название: Lacy Sunshine`s Flower Pot Hatchlings Coloring Book: Baby Dragons, Animal Hatchlings Volume 35
ISBN: 1544679920 ISBN-13(EAN): 9781544679921
Издательство: Неизвестно
Цена: 10460.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.


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