Be Relaxed and Color: Channel Your Anxious Thoughts Into a Calming, Creative Activity, Mucklow Lacy

Автор: , Mucklow Lacy
Название: Be Grateful and Color: Channel Your Stress Into a Mindful, Creative Activity
ISBN: 0785838678 ISBN-13(EAN): 9780785838678
Издательство: Hachette UK
Рейтинг:
Цена: 8090.00 T
Наличие на складе: Книга закончилась и переиздается. Можно оформить предварительный заказ.
Описание:

In this soothing book for overworked and overstimulated adults, art therapist Lacy Mucklow and artist Angela Porter offer beautifully crafted coloring templates for grown-ups looking to unwind in a demanding digital age.

Put down your cell phone. Shut off the TV. Grab some colored pencils and color your way into being mindful of all the little things in life that make you grateful Be Grateful and Color is the perfect way to practice mindful activity. This coloring book for grown-ups comes with gorgeous templates featuring images and shapes designed to remind you of the little things in life.

There's nothing better than coloring these ornate templates after a long day. Stop worrying about work, kids, relationships, and what the dog is currently chewing on, and focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime.

Also available in this series: Be Calm and Color and Be Stress-Free and Color.

Автор: Mucklow Lacy
Название: Color Me Calm: 100 Coloring Templates for Meditation and Relaxation
ISBN: 1937994775 ISBN-13(EAN): 9781937994778
Издательство: Hachette Book Group
Рейтинг:
Цена: 14810.00 T
Наличие на складе: Невозможна поставка.
Описание: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.

Автор: , Mucklow Lacy
Название: Be Stress-Free and Color: Channel Your Worries Into a Comforting, Creative Activity
ISBN: 0785838651 ISBN-13(EAN): 9780785838654
Издательство: Неизвестно
Цена: 11790.00 T
Наличие на складе: Невозможна поставка.
Описание: Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind.

With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate.

Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon ) to paper and channel your day-to-day stresses into a satisfying, creative environment.

Be Stress-Free and Color will have you enjoying the day and relaxing before you know it

Also available: Be Calm and Color

Автор: , Mucklow Lacy
Название: Be Calm and Color: Channel Your Anxiety Into a Soothing, Creative Activity
ISBN: 0785838643 ISBN-13(EAN): 9780785838647
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: Find the calm within the storm In this guided, mindful coloring book for anxiety-burdened adults, art therapist Lacy Mucklow and artist Angela Porter offer over 50 coloring pages all designed to help you release stress and find peace.

Amid the chaos of the world and our lives, it is especially important to remain calm. This book harnesses the benefits of putting pencil to paper and offers you an opportunity to channel your anxiety into satisfying, creative accomplishment. Coloring templates feature therapeutic themes, including:

• Mandalas
• Water Scenes
• Wooded Scenes
• Geometric Patterns
• Flora & Fauna
• Natural Patterns
• Spirituality

Автор: Mucklow Nancy
Название: Grandparent`s Guide to Autism Spectrum Disorders: Making the Most of the Time at Nana`s House
ISBN: 1937473066 ISBN-13(EAN): 9781937473068
Издательство: Неизвестно
Рейтинг:
Цена: 22030.00 T
Наличие на складе: Невозможна поставка.
Описание: Helpful guide to prepare grandparents for the special needs and unique talents of children with autism spectrum disorders.--