Weight loss motivation for men and women, Kira Novac, Novac

When you switch to the vegan gluten-free diet, you may be worried about whether or not you will still be able to eat your favorite foods. While you might have to make some big changes to your diet, there are plenty of vegan & gluten-free alternatives out there for traditional foods. You can still enjoy things like pancakes, muffins, omelets & even decadent desserts The vegan gluten-free diet is an excellent choice if you are looking for a way to improve your health and vitality with the recipes included in this book. You won't feel like you are making a sacrifice at all.

Once you make the switch to the vegan gluten-free diet you shouldn't be surprised if you feel your body start to change. Removing processed grains and animal products from your diet can work wonders for your digestion and your body as a whole. You may find that you have more energy during the day and that you no longer suffer from unhealthy food cravings. As a result of switching to an unprocessed, vegan gluten-free diet, you can also lose weight and transform your body into a healthier and stronger version of you like you have always wanted.

If you are ready to give the vegan gluten-free diet a try, this book is the perfect place to start. In the pages of this book you will find a collection of dozens of vegan gluten-free recipes from pancakes to amazingly tasty vegan gluten-free and dairy-free breads, muffins and everything in between.

HERE'S A SHORT PREVIEW OF WHAT YOU ARE JUST ABOUT TO DISCOVER:

• Amazingly tasty muffins of all kinds - you will never get bored with them
• Breakfast bread recipes that everyone can make
• All kinds of cookies and bars - great as healthy snacks to take to work
• Delicious and nutritious cakes - totally guilt-free
• Sensational cupcakes that are naturally creamy and filled with many natural flavors like anti-inflammatory spices and other superfoods - yummy and healing

No worries, we have you fully covered. Thanks to the simple, step-by-step nature of each recipe, you will be able to learn the secrets of gluten-free vegan baking almost effortlessly. Each recipe contains the detailed shopping list + image + servings + instructions. It's so simple that even a kid could do it (my 9-year-old son does ).

So what are you waiting for? Pick a recipe, start cooking and have everyone love you for it

With your new Spiralizer Recipe Collection you will be able to ditch crappy carbs once and for all without feeling deprived. It's just perfect for any healthy, quick, and painless weight loss plans

Discover how much variety you can ENJOY on a healthy diet rich in fresh fruits and veggies - the Spiralizer Cookbook will help you eat healthy + gluten-free + paleo + low carb while keeping your taste buds satisfied

Healthy diets do not have to be boring, tasteless, complicated and confusing.

You can finally start your transition and eat a healthy, wholesome, paleo-style diet and make it:

Doable

Fun

Inexpensive

Full of variety and taste

Family friendly

Quick and easy (your time is valuable)

You are just about to discover how to use it to create a myriad of healthy and delicious, family-friendly recipes (100% gluten-free) that include:

Healing soups

Creative salads

Tasty oriental dishes

Sweet fruit salads

Paleo Chicken Recipes

Paleo Fish Recipes

Vegan Paleo Meatless Recipes (that are fantastic for a detox)

Tasty, Comforting Soups

Filling, Nutritious Salads You Will Never Get Bored With

Start feeding your body with healthy, nutrient-rich meals that are simply delicious and easy to prepare You don't need to slave away in the kitchen for hours to give yourself the nutrition you deserve

Learn how to simplify your pursuit of health and start losing weight with amazing spiralizer recipes

When you switch to the vegan gluten-free diet, you may be worried about whether or not you will still be able to eat your favorite foods. While you might have to make some big changes to your diet, there are plenty of vegan & gluten-free alternatives out there for traditional foods. You can still enjoy things like pancakes, muffins, omelets & even decadent desserts The vegan gluten-free diet is an excellent choice if you are looking for a way to improve your health and vitality with the recipes included in this book. You won't feel like you are making a sacrifice at all.

Once you make the switch to the vegan gluten-free diet you shouldn't be surprised if you feel your body start to change. Removing processed grains and animal products from your diet can work wonders for your digestion and your body as a whole. You may find that you have more energy during the day and that you no longer suffer from unhealthy food cravings. As a result of switching to an unprocessed, vegan gluten-free diet, you can also lose weight and transform your body into a healthier and stronger version of you like you have always wanted.

If you are ready to give the vegan gluten-free diet a try, this book is the perfect place to start. In the pages of this book you will find a collection of dozens of vegan gluten-free recipes from pancakes to amazingly tasty vegan gluten-free and dairy-free breads, muffins and everything in between.

HERE'S A SHORT PREVIEW OF WHAT YOU ARE JUST ABOUT TO DISCOVER:

• Amazingly tasty muffins of all kinds - you will never get bored with them
• Breakfast bread recipes that everyone can make
• All kinds of cookies and bars - great as healthy snacks to take to work
• Delicious and nutritious cakes - totally guilt-free
• Sensational cupcakes that are naturally creamy and filled with many natural flavors like anti-inflammatory spices and other superfoods - yummy and healing

No worries, we have you fully covered. Thanks to the simple, step-by-step nature of each recipe, you will be able to learn the secrets of gluten-free vegan baking almost effortlessly. Each recipe contains the detailed shopping list + image + servings + instructions. It's so simple that even a kid could do it (my 9-year-old son does ).

So what are you waiting for? Pick a recipe, start cooking and have everyone love you for it

-Mashed Sweet Potato Casserole

-Creamy Cauliflower Pasta Alfredo

-Quinoa Veggie Burgers

-Easy Shepherd's Pie with Gravy

-Spaghetti Squash with Saut ed Veggies

-Zucchini Pasta with Chunky Sauce

-Vegan Enchilada Casserole

-Sweet Potato and Black Bean Burgers + many many more

All are vegan and gluten-free. Full of taste. Easy to make

So what are you waiting for? Pick a recipe, start cooking and have everyone love you for it

Get your copy now and be your own vegan gluten free chef

Are you not sure of where to start your transition?

Learn how to eat a healthy, anti-inflammatory diet and make it:

Doable

Fun

Inexpensive

Full of variety and taste

Family friendly

Quick and easy

Whether your interest in learning more about an anti-inflammatory diet comes from a medical condition you are experiencing, weight management, and/or simply wanting to achieve optimal health, this guide is an excellent place to start.

Feeling like you are constantly or too-frequently craving sugar (refined OR not) and starch

Feeling "addicted" to sugar and that with willpower alone, you simply can't say no

Feeling sluggish or tired

Trouble sleeping/insomnia

High amounts of stress and wanting to support your body with food (emotional eating)

Digestive symptoms such as bloating, gas, acid reflux, pain, trouble digesting

Frequent allergic symptoms such as itchiness, hives, runny nose, redness

Foggy brain

Increased and/or unexplained irritability, anxiousness, moodiness

Inability to lose weight

Joint pain

Headaches

You see; your body needs more anti-inflammatory nutrition in order for you to enjoy health. However, many of us exist on empty, high-calorific foods that are more than unhealthy. They contain shocking levels of processed sugars, saturated fats and other chemicals. As we live a fast lifestyle full of stress and toxins, we neglect many of our body's needs. The result can only be sickness. All of these things create chronic inflammation which makes us fat, sick, depressed and significantly more likely to end up in an early grave.

Here's a short preview of what you are just about to discover:

-What inflammation is and how a holistic approach can help

-A simple explanation of anti-inflammatory diets (simplifying all of that mind-boggling science stuff)

-Why the anti-inflammatory lifestyle is so popular

-How pro-inflammatory foods damage your health (and what to do about it)

-A detailed list of the foods to celebrate and enjoy

-A detailed list of the foods to reduce or avoid

-How superfoods can help you heal

-Mind & Body Benefits of an anti-inflammatory diet and lifestyle

-Gluten-free blueprint - learn exactly which foods to avoid and which foods to add

-Anti-inflammatory diet cooking mastery - how to conjure up amazingly healthy and tasty nutritious breakfasts, lunches, dinners, desserts and snacks

-Over 30 delicious anti-inflammatory diet recipes YOU WILL ABSOLUTELY LOVE

What are you waiting for? Grab your copy now and start creating a healthy lifestyle without feeling bored, deprived or stressed out