Cognitive Behavioral Therapy: Find Out How to Manage Depression, Anger, Phobia, and Panic Attacks. Develop Emotional Intelligence, Self-Discipline,, Power Daniel M.
Are you interested in starting an anxiety treatment with cognitive behavioral therapy (CBT), but you're not sure how to start? Are you already committed to a CBT program, but are still struggling with phobia attacks and incapacitating worries?
Here's a book written to help you regain control over your life using cognitive behavioral therapy. Author Daniel Anderson wrote "Cognitive Behavioral Therapy for Anxiety" as an interactive practical guide anyone can use to break free from anxiety.
Using only proven steps and well-researched CBT techniques, this book is designed to help you confront your demons head-on while giving you the accelerated edge you need to effectively conquer your anxiety and build a better relationship with yourself.
Within the pages of this book, you'll discover:
The most efficient CBT techniques for evaluating and effectively treating anxiety
The principles of CBT and how they work
How to overcome social phobia and achieve personal growth
Practical explanations of different phobias and how to break their cycles
...and more
With the self-help guide, you'll be able to interact with family and friends, new people, colleagues or bosses, and people from all walks of life with more confidence and ease than ever before
Take back your life and enjoy every minute of it with this book.
NOTE: This manual is one of the biggest gifts you can ever buy for your loved ones or friends that suffer from anxiety.
Автор: Amen Daniel G. Название: Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex ISBN: 0307888959 ISBN-13(EAN): 9780307888952 Издательство: Random House (USA) Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Автор: Siegel Daniel J., Bryson Tina Payne Название: The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired ISBN: 1524797715 ISBN-13(EAN): 9781524797713 Издательство: Random House (USA) Рейтинг: Цена: 17170.00 T Наличие на складе: Нет в наличии. Описание: Parenting isn't easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood.
"There is parenting magic in this book."--Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain One of the very best scientific predictors for how any child turns out--in terms of happiness, academic success, leadership skills, and meaningful relationships--is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn't take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it's simple to provide once you understand the four building blocks of a child's healthy development. Every child needs to feel what Siegel and Bryson call the Four S's: - Safe: We can't always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change. - Seen: Truly seeing a child means we pay attention to his emotions--both positive and negative--and strive to attune to what's happening in his mind beneath his behavior. - Soothed: Soothing isn't about providing a life of ease; it's about teaching your child how to cope when life gets hard, and showing him that you'll be there with him along the way. A soothed child knows that he'll never have to suffer alone. - Secure: When a child knows she can count on you, time and again, to show up--when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, illustrations, and tips for honoring the Four S's effectively in all kinds of situations--when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don't show up for them. Demonstrating that mistakes and missteps are repairable and that it's never too late to mend broken trust, this book is a powerful guide to cultivating your child's healthy emotional landscape.
Can an empath use his or her ability to absorb other people's emotions for the good of all? Like we discussed in the book, an empath is someone who is highly sensitive and tuned in to the needs of other people-you can use your ability to absorb other people's energy and help others too. The good part about being an empath is that they can experience all the positive and wholesome things around them-just as there's absorption of negative energy, positive energy is also absorbed. You may quickly start feeling positive, inspired, and energized by positive people around you, which can then be passed on to other people. Of course, negative emotions will make you exhausted, stressed, and burned out.
If you've ever read a book on the law of attraction, you might know that a majority of them talk about fulfilling your goals through the power of positive energy. According to the law of attraction, our energy operates on a certain vibrational frequency when it is emitted into the universe. This energy attracts more energy with the same vibrational frequency, which means positive thinking will return positive results from the universe. Remember, the universe operates through the concept of metaphysics; it will always respond to you with a matching energy frequency, meaning negative thinking returns negative results. It is up to you what you will give, and what you will receive.
This guide will focus on the following:
The main empath traits
Types of empaths
Levels of empathy
Struggles that empaths face
Energy techniques for the intuitive feeler
Healing your past
Setting energetic boundaries
Finding empathic joy
Empathic healing
Why we need to be emotionally aware
Empaths and narcissists
How to develop your gifts and talents... AND MORE
Scroll to the top of the page and click the "Buy Now" Button
Автор: Howson Daniel Название: Selling Solar: Your Complete Guide to High-Performance Sales in the Solar Power Business ISBN: 1736713809 ISBN-13(EAN): 9781736713808 Издательство: Неизвестно Цена: 19490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The solar industry is expanding at rapid pace - almost fifty percent annually since the year 2000, and with this growth has come tremendous opportunity for those who are prepared to take advantage of it. While basic selling skills like prospecting, making good presentations, and closing techniques are foundational in any selling environment, the solar industry demands a unique set of competencies and abilities if you want to become a top performer. Having spent thousands of hours working for solar companies of various sizes, this book shares the lessons and best practices author, Daniel Howson, has gained as a door-to-door lead generator, a sales consultant, a supervisor, a leader, a manager, and a pioneer for solar power in a number of markets around the country. Discover: - Why selecting the right company to work for is critical to your success - What consumers are really looking for when they choose solar - How to build trust and credibility quickly and reliably - The secrets for delivering compelling solar presentations - How to deliver the benefits of solar to clients This book is not simply a "how to" book, although you will learn the tools and methods you need to sell solar effectively. Just as importantly it is a complete guide to developing the skills, knowledge, and mindset that are critically important to leading a successful career in solar. The solar industry is changing the world and by reading this book you can become a big part of it, building the sales skills to be a top performer, deepening your knowledge, and preparing for a future powered by the sun.
Have you just read or heard something about the vagus nerve? Are you curious about the huge amount of health benefits that can drastically change your life?
It's inside your body, a very special and powerful cranial nerve that can control your emotions, health, happiness, and hormones. Scientists and doctors discovered that vagus nerve, with the right stimulation, has the potential to heal inflammation-related diseases, depression, anxiety and even traumas.
Daniel Dobrin wrote a practical guide, even if you are a beginner, on how to stimulate the vagus nerve.
Here it's what you will learn:
- What is the Vagus Nerve and why It's fundamental to your health improvement
- How to overcome anxiety, depression, inflammation, and others chronic illness step-by-step in dedicated sections
- The best way to stimulate your vagus nerve for treating addiction
Extra techniques and exercises for nerve stimulation
And much, much, more
Take advantage now of the best practical guide available and start to apply today the knowledge contained in this masterpiece.
You have no more doubt, there are no prerequisites to start approaching this book.
Автор: Walter Daniel Название: The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals ISBN: 1989588344 ISBN-13(EAN): 9781989588345 Издательство: Неизвестно Рейтинг: Цена: 41370.00 T Наличие на складе: Нет в наличии. Описание: Have you spent weeks, months, or even years trying to achieve your goals but keep failing?Do you want to develop your self-discipline, bulldoze through toward your goals, and become an unstoppable force of nature?The truth is, if you want to turn your dreams into reality, you need self-discipline. Discover Self-Discipline Secrets Today!
"Master Emeril Lagasse Air Fryer Oven and Impress Your Family, Friends and Guests "
This Emeril Lagasse Power Air Fryer Oven 360 cookbook is devoted to both beginner cooks and advanced cooks, passionate about crispy and delicious meals.
In this Emeril Lagasse Power Air Fryer Oven 360 cookbook you will find the following:
Breakfast
Vegan and vegetarian
Vegetable
Poultry
Meat
Fish and Seafood
Snacks and Appetizers
Fast and easy favorites
Rotisserie recipes
Bonus illustrations and information include:
The function instruction for versatile cooking
Pro Technique that will change the way you cook
Tips & Tricks on how to use the Emeril Lagasse Air Fryer in the best possible way
Lots of Crispy & Yummy Meals made in no time with no-fuss
Cooking temperature and time table to get perfect and crispy dishes
Clean and maintenance
This Emeril Lagasse Air Fryer Oven 360 cookbook is a will guide you if you are the type of person who loves fried food and easy recipes
Автор: T. Rodriguez Daniel Название: Emeril Lagasse Power Air Fryer Oven 360 Cookbook ISBN: 1637332580 ISBN-13(EAN): 9781637332580 Издательство: Неизвестно Рейтинг: Цена: 24810.00 T Наличие на складе: Нет в наличии. Описание:
"Master Emeril Lagasse Air Fryer Oven and Impress Your Family, Friends and Guests "
This Emeril Lagasse Power Air Fryer Oven 360 cookbook is devoted to both beginner cooks and advanced cooks, passionate about crispy and delicious meals.
In this Emeril Lagasse Power Air Fryer Oven 360 cookbook you will find the following:
Breakfast
Vegan and vegetarian
Vegetable
Poultry
Meat
Fish and Seafood
Snacks and Appetizers
Fast and easy favorites
Rotisserie recipes
Bonus illustrations and information include:
The function instruction for versatile cooking
Pro Technique that will change the way you cook
Tips & Tricks on how to use the Emeril Lagasse Air Fryer in the best possible way
Lots of Crispy & Yummy Meals made in no time with no-fuss
Cooking temperature and time table to get perfect and crispy dishes
Clean and maintenance
This Emeril Lagasse Air Fryer Oven 360 cookbook is a will guide you if you are the type of person who loves fried food and easy recipes
Is your personal brand suffering from a lack of "pizzaz" that keep people coming back for more? Are you tired of watching your online business generate peanuts, even though the product or service you offer is extremely valuable to your prospective customers and clients and can potentially change their lives?
Would you like to finally say goodbye to the debilitating feeling of being ignored and looked over by people seeking solutions to the problems which you can solve for them? Do you want to learn a valuable skill that can add more zeros to your bottom line? Then read on.
Study after countless study has confirmed that powerful, well-crafted stories have the power to inspire massive trust in people and influence them to take action. The human experience is made up of stories, we are hardwired to respond to stories, that is why stories tend to pack more punch than cold hard facts and data ever would.
If you're reading this, you are probably slowly coming to the realization that having a good product or offering great service and waiting for the market to come to you isn't enough. That strategy doesn't work in the fast-paced world of today filled with tons of distracting and competing messages.
If this sounds like you, and you want to know about how to craft a powerful story for your business, then this guide was designed for you.
In Storytelling, Daniel Anderson shows you how to harness the ageless power of storytelling to completely transform your personal brand and business. You're going to discover how you can use well-crafted stories to develop your unfair competitive advantage, connect with people on a deep level and get people to purchase your products and use your services.
Here's what you're going to discover in Storytelling:
3 "nuke-level" powerful tips to help you craft a compelling business story
The simple 6-point questionnaire you need to complete before creating a business story that will help you convey your unique message to your audience
How to create the best brand image for your business and leave your competitors in the dust
How to develop a simple, yet effective content marketing strategy and seamlessly integrate powerful stories that associate positive emotions with your business
How to master the art of using storytelling for effective presentations
Stuck on what to tell your prospective customers and clients during a presentation? The 5 Ws of storytelling presentation will quickly get you out of the rut
The eight building blocks to help you make your brand's story highly relatable and induce trust
...and tons more
Even if you've tried various techniques and strategies in the past to grow your personal brand and failed, even if your efforts to expand your online business have always fallen flat, this comprehensive guide will help you create a customer-pulling story that will transform the way you do business, forever.
Finally understand the polyvagal theory in simple terms?
Optimize your therapeutic methods with new knowledge?
Find practical and applicable techniques to help your clients?
Yes? Then this book is perfect for you
The vagus nerve touches upon almost every organ in the body. It operates on instinct, without our involvement. It's an intricate system that governs the most primal emotions and physical reactions. That's why polyvagal theory is so important for anyone who wants to heal both the mind and the body.
With this book, you will learn how the polyvagal theory leverages neurobiology and psychophysiological signs. You will enhance your ability to treat trauma, anxiety, addiction, depression, and a host of other mental health issues. You will get practical guidance on the therapeutic influence of facial expression, eye contact, and voice modulation.
This theory will help you strengthen any therapeutic strategy and achieve lasting clinical results.
Here's what you'll learn in the course of this book:
Realistic methods of applying polyvagal theory within the 10 clinical settings to support clients of all ages
How to use immersive presentations, in-session recordings, and engaging discussions to deliver comprehensive care and therapy
Validated techniques and efficient interventions that create client safety, connectedness, and conditions for an effective healing process
How the polyvagal relates to emotions and how emotional regulation works in concert with body awareness and physiological signals
The effects of acute and chronic stress, how traumatic experiences affect the nervous system, and how to heal PTSD
Yoga poses and different techniques to stimulate the vagal nerve to promote wellness, healing, and healthy emotional reactions
Whether you're a therapist or a person looking to find a comprehensive path to healing, this book will give you a comprehensive and practical overview of the polyvagal theory and its benefits
So Get Your Copy Today
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