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How to Analyze People and Emotional Intelligence: The Ultimate Guide to Analyze Body Language and Master Your Relationships with Psychology, Dark Mani, Goleman William J.


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Автор: Goleman William J.
Название:  How to Analyze People and Emotional Intelligence: The Ultimate Guide to Analyze Body Language and Master Your Relationships with Psychology, Dark Mani
ISBN: 9781801234672
Издательство: Independently Published
Классификация:
ISBN-10: 1801234671
Обложка/Формат: Hardcover
Страницы: 236
Вес: 0.49 кг.
Дата издания: 08.11.2020
Язык: English
Размер: 22.91 x 15.19 x 1.42 cm
Читательская аудитория: General (us: trade)
Подзаголовок: The ultimate guide to analyze body language and master your relationships with psychology, dark manipulation, and mind control secrets
Рейтинг:
Поставляется из: США
Описание: ★★★★★ If you really want to learn all the secrets of reading people by analyzing body language, how to master your relationships and develop emotional intelligence, then keep reading...★★★★★



Youve come to the right place


This book goes into the intricacies of reading a persons body language and helps you find contentment so you can build closer relationships and be the best version of yourself.


We will explore body language not just to understand people - but to also connect with them and create relationships that will last for a lifetime.

Since we are social creatures, you need to mingle with, stay connected to, collaborate with, and influence people around you to achieve your various personal and professional goals.

That is only possible when you can handle your emotions well and give the same comfort to others too.

Emotional intelligence is a tool that helps you nurture empathy towards others so you can become compassionate, understanding, and positive. This paves the way for healthy, beautiful relationships.


Heres what youll master with this book

  • Tips Ready to Use for Reading Body Language and Facial Expressions
  • Step by Step instructions to Read people
  • Personality Types and Patterns
  • How to Get Rid of Toxic and Negative People and Negative Energy
  • Dialectical behavior therapy (DBT)
  • The Importance of Emotional Intelligence for Personal Development
  • Benefits of emotional Intelligence
  • How to Boost Your Social Eq
  • How to Improve your level of Emotional Intelligence


...And much more


Reading this book will enable you to understand how analyzing people, Non-verbal communication, body language, empathy, and personality types.
The book also enriches you with an in-depth understanding of Emotional Intelligence, how it works, how it can be useful to you, and how it can make you stand out.

Even if you are a complete beginner, the extensive research that went into this book and the practical applications and exercises will instantly boost your abilities to analyze people, master your relationships and develop emotional intelligence on a completely different level.


If you want to improve your life and your relationship this is the perfect book for you


Ready to get started? Click Buy Now and become the best version of yourself






Emotional Intelligence

Автор: Daniel Goleman
Название: Emotional Intelligence
ISBN: 0747529825 ISBN-13(EAN): 9780747529828
Издательство: Bloomsbury
Рейтинг:
Цена: 7910.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Does IQ define our destiny? This work argues that our view of human intelligence is far too narrow, and that our emotions play major role in thought, decision making and individual success. It shows how emotional intelligence can be nurtured and strengthened in all of us.

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Автор: Goleman Daniel, Davidson Richard J.
Название: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
ISBN: 0399184392 ISBN-13(EAN): 9780399184390
Издательство: Random House (USA)
Рейтинг:
Цена: 11650.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain.

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.

Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.

Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.

Emotional Intelligence

Автор: Daniel Goleman, Ph.D.
Название: Emotional Intelligence
ISBN: 055384007X ISBN-13(EAN): 9780553840070
Издательство: Random House (USA)
Рейтинг:
Цена: 5510.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Everyone knows that high IQ is no guarantee of success, happiness, or virtue, but until Emotional Intelligence, we could only guess why. Daniel Goleman's brilliant report from the frontiers of psychology and neuroscience offers startling new insight into our "two minds"—the rational and the emotional—and how they together shape our destiny.Through vivid examples, Goleman delineates the five crucial skills of emotional intelligence, and shows how they determine our success in relationships, work, and even our physical well-being. What emerges is an entirely new way to talk about being smart.The best news is that "emotional literacy" is not fixed early in life. Every parent, every teacher, every business leader, and everyone interested in a more civil society, has a stake in this compelling vision of human possibility.

Focus:Hidden Driver Of Excellence

Автор: Goleman Daniel
Название: Focus:Hidden Driver Of Excellence
ISBN: 1408845881 ISBN-13(EAN): 9781408845882
Издательство: Bloomsbury
Рейтинг:
Цена: 7850.00 T
Наличие на складе: Есть
Описание: For more than two decades, psychologist and journalist Daniel Goleman has been scouting the leading edge of the human sciences for what's new, surprising, and important. In Focus, he delves into the science of attention in all its varieties, presenting a long overdue discussion of this little-noticed and under-rated mental asset that matters enormously for how we navigate life. Goleman boils down attention research into a three parts: inner, other, and outer focus.

Goleman shows why high-achievers need all three kinds of focus, as demonstrated by rich case studies from fields as diverse as competitive sports, education, the arts, and business. Those who excel rely on what Goleman calls Smart Practices such as mindfulness meditation, focused preparation and recovery, positive emotions and connections, and mental 'prosthetics' that help them improve habits, add new skills, and sustain excellence. Combining cutting-edge research with practical findings, Focus reveals what distinguishes experts from amateurs and stars from average performers.


The Art of Manipulation: Techniques Used to Manipulate and Control People

Автор: Goleman Benedict
Название: The Art of Manipulation: Techniques Used to Manipulate and Control People
ISBN: 1802250271 ISBN-13(EAN): 9781802250275
Издательство: Неизвестно
Рейтинг:
Цена: 31240.00 T
Наличие на складе: Нет в наличии.
Описание:

★ 55% OFF for Bookstores NOW at $ 33,97 instead of $ 43,97 LAST DAYS ★



Do you want to know everything about Abuse in Relationship?


Your Customers Will Never Stop To Use This Amazing Guide


One can, however, agree with the fact that mind control easily falls under the umbrella of influence and persuasion which deals with the way people change other people's beliefs and behaviors. While some would like to argue that all falls under manipulation, it is important to take note of the missing distinctions in this argument.

It is much better to think of influence as a continuum because at one end there are the ethical and respectful influences that make room for giving respect to an individual in relation to his or her rights while at the other end there are destructive influences that rip off a person's independence, identity and his ability to come up with critical and logical thoughts.

When it comes to the darker side of the continuum, we talk about cults and sects. These are the groups of people who make use of deception and mind control skills in taking advantage of its member's strengths and weaknesses in order to satisfy the selfish desires of the cult leaders.

There are one-on-one cults which are intimate relationships where a person manipulates and exploits others using their own influence. These are cultic relationships which are a smaller version of the larger groups that may prove to be destructive as a result of the fact that all the time and attention available are directed towards a person. These relationships may come in the form of husband/wife, pastor/worshipper, teacher/student or therapist/client.

The best way to pin a definition to mind control is to look at it from the angle of a system of certain influences that can disrupt a person at their core and at their identity level which has to do with their preferences, beliefs, behaviors, relationships, decisions and so on.

When a person becomes a victim of mind control, he is unaware of the influence process as well as the changes that are taking place within him.

In discussing this topic, however, it is of uttermost importance to take note of some certain distinctions, as there are some points that need to be made clear.

It is insidious because the purpose of mind control in some cases is to entrap and cause harm to the victim.

Another distinct point to note is that it is a process that doesn't just happen in an instant. It usually takes a lot of time, which depends on factors like the skills of the manipulator, the methods that the manipulator has decided to make use of, the length of time that the victim was exposed to the techniques and other personal factors.

This book covers:

  • Recovering from Abuse in Relationships
  • The Power of Persuasion
  • Defining Desired Outcomes
  • Mind Control Techniques
  • Mind Control with NLP for Love and Relationships
  • The Most Powerful Mind-Power Tool
  • Assuming Success

And much more

It's all about taking the time it takes to learn and practice in the real world once you've decided to undertake the art of dark psychology. It's impossible to become comfortable with these techniques without observation and practice. You will find that the more confident you are with your strategies, the more comfortable and more natural they will happen, leaving your targets entirely in the dark about what's going on under the surface.



Buy it NOW and let your customers get addicted to this amazing book


Manipulation and Body Language: Learning Everything About Dark psychology, Mind Control, Persuasion and Influence People

Автор: Goleman Benedict
Название: Manipulation and Body Language: Learning Everything About Dark psychology, Mind Control, Persuasion and Influence People
ISBN: 1802250182 ISBN-13(EAN): 9781802250183
Издательство: Неизвестно
Рейтинг:
Цена: 21120.00 T
Наличие на складе: Невозможна поставка.
Описание:

★ 55% OFF for Bookstores NOW at $ 22,97 instead of $ 32,97 LAST DAYS ★


How can a book sort out your life?


Your Customers Will Never Stop To Use This Amazing Guide


Well, this one is going to show you how to identify manipulative individuals. They often have certain characteristics that stand out. it will guide you into becoming a stronger person. Once you are that person, you will be able to confront this issue and resolve it once and for all. This is a book that will show you the way to take yourself forward, with the tips provided.

Knowledge is powerful. Your knowledge of dark psychology is something that most people won't want you to have. You can use this knowledge to become an absolute monster if you so choose. Hopefully, you will use your conscience and avoid employing these methods for evil. Instead, you will use these methods for good. You will become a ninja at getting your way, and you will always have good intentions. You can use these methods to build healthier relationships, bring about organizational change at work, and influence people to do right rather than wrong. You don't have to use them for evil purposes and destroy lives with them. Of course, it is entirely up to you how you use what you have learned in this book.

Also make sure to always be stealthy. No one likes to be manipulative or controlled mentally and no one will like you if you are a known manipulator. You can lose a lot of people if you reveal your hand. Be extremely stealthy using the methods covered in this book. Don't overdo it or use these methods when you don't have to. The less that you employ dark psychology, the less likely you will ever be found out. Hide who you really are and what you are really up to at all times when using dark psychology. Stealth is key to making dark psychology work properly.

These powerful methods should only be used when you absolutely must use them. Using them too much can make their power wear out. It also opens you up to the risk of being found out. Even if you practice stealth, people will realize that they can't say no to you and they will become scared and start to avoid you. You want to keep these methods in your back pocket and only whip them out when there is no other way. Try other methods first, before you bust out dark psychology.

Recognizing that you are a victim of coercion and manipulation, is important. If you can achieve this, then you are on your way to resolving the problem. By reading books such as this one, you will come to realize that you do have the power to change the situation.

Learn how to break that cycle of unhappiness. With proven psychological processes to refer to, it will help you understand the science of manipulation. See how to break free from any manipulative person who happens to pass through your life.

This book covers:

  • Body Language
  • Human Psychology
  • Subliminal Persuasion
  • Body Language Techniques
  • NLP Tactics
  • Taking Away the Ability to Say No

And much more

Once you accept that you are being manipulated, only then you can grasp the idea that you, "Yes, you," can do something about it. The concepts within this book will show you how to recognize the character traits of a manipulative person. Understanding what's happening to you is vital, so you can move on to the next stage of your life. Turn the pages and become a free person, under the influence of no-one but yourself.


Buy it NOW and let your customers get addicted to this amazing book


Manipulation and Body Language: Learning Everything About Dark psychology, Mind Control, Persuasion and Influence People

Автор: Goleman Benedict
Название: Manipulation and Body Language: Learning Everything About Dark psychology, Mind Control, Persuasion and Influence People
ISBN: 1802250190 ISBN-13(EAN): 9781802250190
Издательство: Springer
Рейтинг:
Цена: 24920.00 T
Наличие на складе: Поставка под заказ.
Описание:

★ 55% OFF for Bookstores NOW at $ 32,97 instead of $ 42,97 LAST DAYS ★


How can a book sort out your life?

Your Customers Will Never Stop To Use This Amazing Guide


Well, this one is going to show you how to identify manipulative individuals. They often have certain characteristics that stand out. it will guide you into becoming a stronger person. Once you are that person, you will be able to confront this issue and resolve it once and for all. This is a book that will show you the way to take yourself forward, with the tips provided.

Knowledge is powerful. Your knowledge of dark psychology is something that most people won't want you to have. You can use this knowledge to become an absolute monster if you so choose. Hopefully, you will use your conscience and avoid employing these methods for evil. Instead, you will use these methods for good. You will become a ninja at getting your way, and you will always have good intentions. You can use these methods to build healthier relationships, bring about organizational change at work, and influence people to do right rather than wrong. You don't have to use them for evil purposes and destroy lives with them. Of course, it is entirely up to you how you use what you have learned in this book.

Also make sure to always be stealthy. No one likes to be manipulative or controlled mentally and no one will like you if you are a known manipulator. You can lose a lot of people if you reveal your hand. Be extremely stealthy using the methods covered in this book. Don't overdo it or use these methods when you don't have to. The less that you employ dark psychology, the less likely you will ever be found out. Hide who you really are and what you are really up to at all times when using dark psychology. Stealth is key to making dark psychology work properly.

These powerful methods should only be used when you absolutely must use them. Using them too much can make their power wear out. It also opens you up to the risk of being found out. Even if you practice stealth, people will realize that they can't say no to you and they will become scared and start to avoid you. You want to keep these methods in your back pocket and only whip them out when there is no other way. Try other methods first, before you bust out dark psychology.

Recognizing that you are a victim of coercion and manipulation, is important. If you can achieve this, then you are on your way to resolving the problem. By reading books such as this one, you will come to realize that you do have the power to change the situation.

Learn how to break that cycle of unhappiness. With proven psychological processes to refer to, it will help you understand the science of manipulation. See how to break free from any manipulative person who happens to pass through your life.

This book covers:

  • Body Language
  • Human Psychology
  • Subliminal Persuasion
  • Body Language Techniques
  • NLP Tactics
  • Taking Away the Ability to Say No

And much more

Once you accept that you are being manipulated, only then you can grasp the idea that you, "Yes, you," can do something about it. The concepts within this book will show you how to recognize the character traits of a manipulative person. Understanding what's happening to you is vital, so you can move on to the next stage of your life. Turn the pages and become a free person, under the influence of no-one but yourself.


Buy it NOW and let your customers get addicted to this amazing book


Manipulation and Mind Control: How to Recognize Deceptions, Stop Be Manipulated and Be Free to Live a Successful Life

Автор: Goleman Abraham
Название: Manipulation and Mind Control: How to Recognize Deceptions, Stop Be Manipulated and Be Free to Live a Successful Life
ISBN: 1802088202 ISBN-13(EAN): 9781802088205
Издательство: Неизвестно
Рейтинг:
Цена: 31220.00 T
Наличие на складе: Нет в наличии.
Описание:

55% OFF for Bookstores! Now Retail Price at $ 33.95 Instead of 44.95!


Become mentally unshakeable and discover how to never be manipulated again.



Dark Psychology Secrets: How to Influence People To Positive Behavior In Relationship With NLP

Автор: Goleman Benedict
Название: Dark Psychology Secrets: How to Influence People To Positive Behavior In Relationship With NLP
ISBN: 1802250085 ISBN-13(EAN): 9781802250084
Издательство: Неизвестно
Рейтинг:
Цена: 20210.00 T
Наличие на складе: Нет в наличии.
Описание:

★ 55% OFF for Bookstores NOW at $ 21,97 instead of $ 31,97 LAST DAYS ★


Do you want to know everything about Dark Psychology?


Your Customers Will Never Stop To Use This Amazing Guide



While some people who use dark tactics know exactly what they do and are willing to manipulate you to get what they want, others are using dark and inhumane tactics without being completely aware of it. All of these individuals learned techniques from their parents throughout their youth. Others learned the techniques by happenstance in their adulthood or teenage years. They unintentionally used a manipulative tactic and it worked. They did have what they wanted. And they keep using strategies to help them get their way.

Many of these schemes use dark techniques to create a logo or sell a product solely for the purpose of getting serve themselves or their business, not the client. Many of the training programs persuade people that the use of such tactics is fine and is in the buyer's interest. Because, naturally, when they buy the product or service, their lives will get much better.

To those who aren't fully aware of manipulation and what it is all about, it is hard to see that this process takes up three steps. Most of us will just think of manipulation as one thing-there needs to be two things in addition to the act of manipulation, which will make sure that the manipulation is successful. These include the analysis, which happens first; and the persuasion, which is going to take place for most of the conversation with the victim but is especially going to show up after the manipulation.

Understanding that there is more to the art of manipulation than just the act of manipulation itself is going to help you understand more about what can make the process more successful. While beginners may think that they can do it without the persuasion and the analysis aspects, you will quickly find that the results aren't as good if you miss these two parts and that you are less likely to get the things that you want.

When it comes to manipulation, it seems that a lot of people underestimate how powerful it can be-and oftentimes, they will misunderstand what is going on with this art form. It is common to see the word manipulation and believe automatically that the other person is trying to be emotionally abusive, mean, and cruel. We automatically associate a lot of negative traits back to the words.

While people can negatively use manipulation, it is important to remember that there are some positive parts of manipulation as well. Because so many people see manipulation as a negative thing, it can prevent them from realizing just how powerful of a psychological art form manipulation can be. Furthermore, many people fail to understand that pretty much each of us already uses manipulation in one manner or another-just by living our day-to-day lives. While we may not automatically see this kind of behavior as manipulation, we all will have some degree of practice with using it.

This book covers:

  • What Is Manipulation?
  • Guard Yourself Against the Manipulation of Others
  • Manipulation Fundamentals
  • Persuasion
  • Deception
  • Reading Body Language

And much more

Manipulation isn't all about the pressure put on the other person. The best manipulators don't force someone into doing something that they don't want to do. Instead, it is more about helping someone see the value in helping you and doing what you would like and then building up from there.


Buy it NOW and let your customers get addicted to this amazing book


Mind Control: Dark Psychology Secrets, Secret of Manipulation and Persuasion

Автор: Goleman Benedict
Название: Mind Control: Dark Psychology Secrets, Secret of Manipulation and Persuasion
ISBN: 1802250220 ISBN-13(EAN): 9781802250220
Издательство: Неизвестно
Рейтинг:
Цена: 20210.00 T
Наличие на складе: Нет в наличии.
Описание:

★ 55% OFF for Bookstores NOW at $ 21,97 instead of $ 31,97 LAST DAYS ★


Do you want to know everything about mind control?



Your Customers Will Never Stop To Use This Amazing Guide


Do you want to know Dark Psychology techniques?

The following chapters will discuss dark psychology. This form of psychology and understanding of the human mind can be found all around us. No matter how much we may hope that those around us are good and would never try to harm us, there are still people who are going to use our psyche and our emotions against us. This guidebook is going to go into depth about various dark psychology techniques and can arm you with the understanding to keep dark manipulators from taking advantage of you.

There are many different ways that a dark manipulator can try to take control over your mind and get you to react in a certain manner. They can often get in close with you, befriend you, and get you to act in certain ways. And many times, a rational and even an intelligent person will get caught in the trap, without realizing what is going on until it is too late to do anything about it. This is what makes dark psychology so dangerous and why it is so important to learn the signs and understand the different methods early on.

This guidebook will give you the information and the understanding that you need to recognize and defend against dark psychology. We will discuss some of the different methods that are used with dark psychology, why a dark manipulator will use these techniques, and more to help you understand what signs to look out for.

One of the best things that you can do to protect yourself from dark psychology is to know as much about it as possible. Take a look through this book and learn the main types of psychology that are out there that fit into this realm of darkness and manipulation.

Dark psychology is a branch of psychology that is not very popular, but, unbeknownst to us, this is an aspect that affects us every day. The fact that this is an undervalued topic has led many people to fall into the traps of malicious people who use different forms of dark psychology to prey on unsuspecting others. However, this very book that you just downloaded will delve deep into the dark, unexplored world of tinted psychology and ensure that by the end of it, you will understand this mysterious concept better.


This book covers:

  • All whatt you need to know about mind control
  • Mind Control and Ethics
  • The Most Powerful Mind-Power Tool
  • Mind Control Techniques and Your Career
  • Aphorism and motivating phrases to boost your self esteem

And much more


The book will explain mind control as one of the major topics under dark psychology. You will learn everything there is to know about two types of mind control, namely manipulation, and deception. You might be surprised to realize just how these two aspects of mind control have been used to influence your decisions and life in general. There is no reason to worry about the shocking revelations about to unfold since this book will also guide you in understanding the techniques used in these two mind control mechanisms. Better still, you will learn how to avoid or recover if you ever found yourself entangled in the cunning nets of mind control.


Buy it NOW and let your customers get addicted to this amazing book


The Art of Manipulation: Techniques Used to Manipulate and Control People

Автор: Goleman Benedict
Название: The Art of Manipulation: Techniques Used to Manipulate and Control People
ISBN: 1802250263 ISBN-13(EAN): 9781802250268
Издательство: Springer
Рейтинг:
Цена: 17440.00 T
Наличие на складе: Поставка под заказ.
Описание:

★ 55% OFF for Bookstores NOW at $ 23,97 instead of $ 34,97 LAST DAYS ★


Do you want to know everything about Abuse in Relationship?


Your Customers Will Never Stop To Use This Amazing Guide


One can, however, agree with the fact that mind control easily falls under the umbrella of influence and persuasion which deals with the way people change other people's beliefs and behaviors. While some would like to argue that all falls under manipulation, it is important to take note of the missing distinctions in this argument.

It is much better to think of influence as a continuum because at one end there are the ethical and respectful influences that make room for giving respect to an individual in relation to his or her rights while at the other end there are destructive influences that rip off a person's independence, identity and his ability to come up with critical and logical thoughts.

When it comes to the darker side of the continuum, we talk about cults and sects. These are the groups of people who make use of deception and mind control skills in taking advantage of its member's strengths and weaknesses in order to satisfy the selfish desires of the cult leaders.

There are one-on-one cults which are intimate relationships where a person manipulates and exploits others using their own influence. These are cultic relationships which are a smaller version of the larger groups that may prove to be destructive as a result of the fact that all the time and attention available are directed towards a person. These relationships may come in the form of husband/wife, pastor/worshipper, teacher/student or therapist/client.

The best way to pin a definition to mind control is to look at it from the angle of a system of certain influences that can disrupt a person at their core and at their identity level which has to do with their preferences, beliefs, behaviors, relationships, decisions and so on.

When a person becomes a victim of mind control, he is unaware of the influence process as well as the changes that are taking place within him.

In discussing this topic, however, it is of uttermost importance to take note of some certain distinctions, as there are some points that need to be made clear.

It is insidious because the purpose of mind control in some cases is to entrap and cause harm to the victim.

Another distinct point to note is that it is a process that doesn't just happen in an instant. It usually takes a lot of time, which depends on factors like the skills of the manipulator, the methods that the manipulator has decided to make use of, the length of time that the victim was exposed to the techniques and other personal factors.

This book covers:

  • Recovering from Abuse in Relationships
  • The Power of Persuasion
  • Defining Desired Outcomes
  • Mind Control Techniques
  • Mind Control with NLP for Love and Relationships
  • The Most Powerful Mind-Power Tool
  • Assuming Success

And much more

It's all about taking the time it takes to learn and practice in the real world once you've decided to undertake the art of dark psychology. It's impossible to become comfortable with these techniques without observation and practice. You will find that the more confident you are with your strategies, the more comfortable and more natural they will happen, leaving your targets entirely in the dark about what's going on under the surface.



Buy it NOW and let your customers get addicted to this amazing book


Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

Автор: Goleman Daniel, Davidson Richard
Название: Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
ISBN: 0399184384 ISBN-13(EAN): 9780399184383
Издательство: Random House (USA)
Рейтинг:
Цена: 16550.00 T
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Описание: Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.
 
In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.
           
Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change—even if we continue for years—without specific additions.

More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.
           
Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.



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