Effective Communication Skills: 7 Performance Habits in 7 Weeks of Highly Impactful Conversations - The Crucial Training Course for Successful People, Dyer Jason
Are you interested in learning about the incredible Danish art of Hygge?
Want to know how this essentialist, simplistic philosophy can soothe your mind, calm your thoughts, and create the characteristic feeling of "coziness" that this concept is famous for?
Or do you want to learn how to slow down your life and appreciate the present moment?
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Hygge is an incredible philosophy which is growing in popularity across the world. Built on the foundation of simplicity and essentialism, this wonderful way of living is a Danish cultural heritage, and it has the power to revolutionize your physical, mental and emotional wellbeing.
Now, this insightful book offers an exploration of Hygge, showing you how you can learn to better appreciate the small things in life. Breaking down the mindset of an essentialist, you'll discover the daily habits and mindset-altering exercises that you can use to slow down, find joy in the present moment, and love the little things.
Here's just a little of what you'll find inside:
Uncovering The Path of an Essentialist - What It Means To Practice Hygge
The History and Origins of The Art of Hygge
3 Important Steps For Creating The Mindset of an Essentialist
How To Integrate Hygge Into Your Life, Work, Home and Relationships
Step-By-Step Advice For Creating a Hygge Household
Hygge Recipes, Music, and How To Host The Hygge Way
The Secret To Embracing Life and Finding True Fulfillment
And Much More
Even if you're new to the concept of Hygge, this book uses heartfelt advice and simple explanations so you can get started in no time at all. So don't put up with a fast-paced, overwhelming life. Discover how to slow down and appreciate the little things with the help of Hygge, and learn why the Danish are some of the happiest people on earth.
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Автор: Dyer Jason Название: Social Skills Training ISBN: 1801208581 ISBN-13(EAN): 9781801208581 Издательство: Неизвестно Рейтинг: Цена: 22950.00 T Наличие на складе: Нет в наличии. Описание:
Do you want to drastically boost your conversation skills, reduce your social anxiety, and build mental toughness? Looking for effective, proven strategies for becoming the master of social situations? Then this bundle is for you
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Inside this incredible 4-in-1 bundle, you'll discover four powerful books which arm you with the essential Social Skills you need to succeed. From uncovering how you can strengthen your mindsets and beat anxiety to how you can boost your conversation skills and better connect with others, this bundle is your all-in-one ticket to social success.
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How to Supercharge Your Conversation Skills and Connect With Others
The 12 Best Rules for Effective Communication
Why Listening is So Important - Strategies For Becoming a Better Listener
Silence, Non-Verbal Communication, and Mirroring - the Social Tricks Nobody Teaches You
How to Harness the Power of the Law of Attraction to Improve Your Life
Mastering Focus, Beating Procrastination, and Developing Mental Resilience
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If you're looking for practical, profound ways of reclaiming your happiness and improving your emotional wellbeing, or if you want to practice self-compassion and defeat negativity for good, then this book is for you
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Here's what you'll discover inside this comprehensive book:
Proven Habits to Help You Better Manage Your Feelings
The Countless Benefits of Externalizing your Sentiments (and How You Can Start Today)
3 Essential Daily Practices to Stop Overthinking and Negativity for Good
How to Create Positive Routines that Connect to Your Passions
Why Vulnerability is Authenticity (and 7 Proven Strategies to Be Authentic)
The Secret to Living in the Present Moment
Tips for Taking Advantage of the Introverted Part of You
A Step-by-Step Path to Overcoming Anxiety, Anger and Fears
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Journaling is a brilliant way to take some time to explore your subconscious and develop a better understanding of your inner workings. Designed to help you practice self-reflection and self-awareness, questioning your beliefs and behaviors is a profound and highly effective way of promoting positive change.
Inside this enlightening journal, you'll find an incredible 201 thought-provoking questions designed to help you strengthen your relationship with yourself, break down subconscious blocks, and find inner peace and fulfillment.
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Why Should You Keep a Journal? Compelling Reasons For Daily Journaling.
The Secret To Finding Happiness In Writing and Enjoying The Process of Self-Discovery
3 Fundamental Principles of Journaling
How To Find Your Thoughts and Know What To Write
Tips For Finding Your Creativity and Inner Inspiration
Mind-Mapping, Scrapbooking, and Conveying Your Thoughts Through Images
A Wealth of Transformational and Thought-Provoking Questions
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Are you searching for the best ways to develop your social intelligence, become an effective leader, and read body language? Want to know how you can become a pro at communicating and leave a good impression on anyone you meet?
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This comprehensive book delves into the world of communication, unveiling the essential social intelligence practices that YOU need to know to supercharge your social skills and enjoy a better life. Whether you want to read body language effortlessly, influence anyone, or kickstart your mindsets to channel your inner motivation, this book is your ultimate guide to doing all this and more.
Plus, you'll also learn about the incredible "happiness philosophy" of hygge, and how you can implement hygge exercises into your life to enjoy a more positive, fulfilling, and mindful existence.
Here's just a little of what you'll discover inside:
Analyzing People 101 - The Best Strategies For Reading Body Language
Top Ways To Develop Empathy, Become a Better Communicator, and Connect With Others
Practical Methods For Finding Your Inner Courage and Self-Esteem
How To Defeat Procrastination, Improve Your Memory, and Focus Better
The Secrets of Hygge, The Happiness Philosophy
Why Sleep Is Essential For a Happy Life - and How To Get More of It
10 Ways That You Can Live More Mindfully
And So Much More
Covering a wide range of different suggestions and ideas for improving your life and relationships, this ultimate guide holds the ticket to mastering your social skills, becoming a better communicator, and embracing an existence of mindfulness and lasting fulfillment.
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Do you want to develop a deeper understanding of yourself? Looking for practical exercises for self-discovery, unlocking your true potential, and kickstarting your productivity? Then this bundle is for you.
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Why Should You Keep a Journal? Compelling Reasons For Daily Journaling.
The Secret To Finding Happiness In Writing and Enjoying The Process of Self-Discovery
3 Fundamental Principles of Journaling
How To Find Your Thoughts and Know What To Write
Mind-Mapping, Scrapbooking, and Conveying Your Thoughts Through Images
And A Wealth of Transformational and Thought-Provoking Questions
And in book two, you'll find:
Must-Know Productivity Hacks That Will Instantly Improve Your Focus
Simple Yet Highly Effective Techniques For Overcoming Procrastination The Easy Way
The Trick To Building a Morning Routine For Success (and Why This Is So Important)
How Mindfulness Will Help You Beat Unhelpful Behavior Patterns
Daily Exercises That You Can Start Practicing The Second You Put This Book Down
A 30-Day Brain Training Plan To Boost Your Memory and Supercharge Your Focus
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Have you ever wondered what the relationship between cognitive processes and human behaviors is?
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Depression, anxiety, panic attacks, somatoform disorders (mental illnesses expressed through physical symptoms) and obsessive manifestations are linked by the same causal mechanism and respond to the same therapeutic interventions. These 'contact points' are identified as common emotional disorders (DEC).
They are very common in the general population and are some of the main causes of disability. They affect millions of people around the world and 20-30% of patients turn to their family doctor because of this type of discomfort.
In fact, it is now known that there is a close relationship between thoughts, emotions and behaviors and that our emotional and behavioral reactions are determined by the way in which we interpret various situations. The negative emotions we experience, such as anxiety and depression, arise from irrational beliefs. But then, how can we transform these negative emotions into positive emotions by eliminating these beliefs? By using predefined models of behavioral psychology, and more ...
Not only do Jason Dyer believe that thoughts and emotions are closely associated in a circular relationship of cause and effect, but also that thoughts become emotions, and emotions, in many circumstances, become thoughts, themselves, so much so that they can say that, in some respects, they are essentially the same thing.
In this book you will discover:
- What is Cognitive Therapy and what is it for?
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- Why we need to avoid codependent relationships and how to build GENUINE relationships
- How to recognize the relationship between all emotions and their bodily manifestations
- 5 Skills that everyone should have to overcome negative moments and thoughts
- Tips and tricks for radically changing habits
- Recognizing narcissism in interpersonal relationships and HOW to avoid it
- The secrets of EMPATHY and how to use it
And much more
Even if you have never heard of these topics before, in a language accessible to all, in Cognitive Therapy and The Emotional Disorders you will have the opportunity to go into greater detail about all the cognitive and behavioral aspects that condition our emotions on a daily basis, and you will discover the techniques to undertake a journey of personal growth without the need for psychotherapeutic sessions or expensive visits with psychologists.
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Do your feelings get the better of you? Are you looking for a way to help people but at the same time manage to live your life to the fullest, without sacrifices?
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Living in a world where no one cares about the other, is something all us are familiar with. No one wants to help anyone with problems and everyone lives in their own world that revolves around themselves. With the progressing age we are losing our humanity and the compassion we must have for the people and animals around us.
Thinking about it from the other perspective, where livelihood is a must and where jobs take up a major portion of our day, it is not hard to say why people are losing compassion and empathy. Most of them would like to spend their hard earned money on themselves over people who don't spend their day grinding away in desk jobs, and it is not wrong for them to expect you to do the same.
But you lead your own life and it is for you to decide what you want. Do you want to help people with everything you have, or do you want to help yourself before you consider anyone else? For people who are highly sensitive, it might be hard to control the emotion and not help someone else or to not listen to their families and stop putting yourself before someone. This book helps you decide exactly what you want from life. This book helps you get out of the emotional turmoil you are in.
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Here is what the book offers you:
5 Ways to control your emotions and not get overwhelmed
Helps you find new ways to help people without sacrificing everything
Tells you methods in which you can start regaining control of yourself and your emotions
Teaches you to use your empathy as your superpower
Trains you to live a life on minimums so that you can help people
And Much More
If you are having problems with your own life and still want to help others with problems and everyone is against you, this book will help you make your decision about what you want your life to be like.
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Inside this ultimate bundle, you'll unlock the secret to the life of your dreams with three powerful books. From the Danish art of happiness to the healing powers of mindfulness meditation and the secrets of the Vagus nerve, inside you'll find everything you need to begin your journey to a life of joy, contentment, and peace.
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Uncovering The Path of an Essentialist - What It Means To Practice Hygge
3 Important Steps For Creating The Mindset of an Essentialist
How To Integrate Hygge Into Your Life, Work, Home and Relationships
Why Meditation Is Something To Be, Not Something To Do
Simple Yet Highly Effective Meditative Exercises To Put Your Mind at Ease
How To Develop Better Sleeping Habits, Stop Feeling Stressed, and Enjoy Deeper Sleep
Simple Ways To Measure Your Vagus Nerve and Check Its Health
101 Proven Strategies For Activating and Healing Your Vagus Nerve
And So Much More
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Are you sick and tired of struggling with anxiety and overthinking? Do you want to find powerful, proven ways to banish negativity, break free from the dangers of overthinking, and learn how to create a fulfilling, happy life? Then this book is for you
Inside this powerful and enlightening guide, you'll uncover a practical, real plan for building the life of your dreams and learning to banish anxiety. No matter what kind of anxiety of difficulties you face, inside you'll find a wealth of profound and insightful methods designed to help you treat anxiety, stop overthinking, and embrace who you truly are.
Inside this powerful and enlightening guide, you'll uncover a practical, real plan for building the life of your dreams and learning to banish anxiety. No matter what kind of anxiety of difficulties you face, inside you'll find a wealth of profound and insightful methods designed to help you treat anxiety, stop overthinking, and embrace who you truly are.
Here's just a little of what you'll find inside:
Why Overthinking Is So Damaging To Your Health and Life
Practical Methods For Beating Overthinking and Reclaiming Your Life
3 Fundamental Principles For Changing The Way You Look at Overthinking
Why Journaling Is an Incredible Tool For Your Emotional Development
5 Transformational Questions For Self-Reflection and Personal Growth
A 30-Day Plan For Improving Your Memory
And Much More...
With a combination of actionable exercises, thought-provoking questions, and heartfelt advice, this guidebook offers you all the tools you need to stop letting anxiety control you, learn to practice self-love, and create the life you want to live.
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Do you want to delve into the convoluted nature of emotions and discover where they REALLY come from? Did you know what you can convert your anxiety, stress and depression into positive emotions? Want to learn how to transform negativity into a renewed zest for life? Then keep reading
Stress, anxiety, and depression can be a constant drain on your life, sapping away your appreciation for living and creating a constant source of emotional issues. But what if there was a way to hack into your brain and transform these negative emotions into something that will reignite your passion for life and rekindle your inner fire?
This incredible and thought-provoking guide explores the world of emotions. Inside, you'll find a detailed breakdown of empathy and what it means to be an empath, along with how you can protect yourself from negativity and thrive in the modern world.
Here's what you'll discover inside:
Uncovering Empathy and What It Means To Be An Empath
The Top Characteristics of an Empath (and How To Know If You Are One)
Practical Ways To Survive and Thrive In The Modern World
The 13 Rules of Intelligence - and Why They're Important
Understanding Narcissism and How To Protect Yourself From It
Common Red Flags To Identify a Narcissist
The BEST Things To Do If You're Stuck In a Relationship With a Narcissist
And Much More...
Combining the latest findings in the realm of emotions with practical ways to deal with the narcissists in your life, The Emotional Brain contains a wealth of profound ideas and insights that will completely transform the way you look at empathy and narcissism.
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