Are you interested in learning about the incredible Danish art of Hygge?
Want to know how this essentialist, simplistic philosophy can soothe your mind, calm your thoughts, and create the characteristic feeling of "coziness" that this concept is famous for?
Or do you want to learn how to slow down your life and appreciate the present moment?
Then keep reading.
Hygge is an incredible philosophy which is growing in popularity across the world. Built on the foundation of simplicity and essentialism, this wonderful way of living is a Danish cultural heritage, and it has the power to revolutionize your physical, mental and emotional wellbeing.
Now, this insightful book offers an exploration of Hygge, showing you how you can learn to better appreciate the small things in life. Breaking down the mindset of an essentialist, you'll discover the daily habits and mindset-altering exercises that you can use to slow down, find joy in the present moment, and love the little things.
Here's just a little of what you'll find inside:
Uncovering The Path of an Essentialist - What It Means To Practice Hygge
The History and Origins of The Art of Hygge
3 Important Steps For Creating The Mindset of an Essentialist
How To Integrate Hygge Into Your Life, Work, Home and Relationships
Step-By-Step Advice For Creating a Hygge Household
Hygge Recipes, Music, and How To Host The Hygge Way
The Secret To Embracing Life and Finding True Fulfillment
And Much More
Even if you're new to the concept of Hygge, this book uses heartfelt advice and simple explanations so you can get started in no time at all. So don't put up with a fast-paced, overwhelming life. Discover how to slow down and appreciate the little things with the help of Hygge, and learn why the Danish are some of the happiest people on earth.
Learn to enjoy a simpler life and master the art of happiness.
Do you want to "hack" your mind to improve your critical thinking, social skills, or overcome mental illness? Looking for a detailed plan for changing your mindsets and becoming the master of emotional intelligence? Then keep reading.
"Emotional Intelligence Quotient" 3 in 1: Critical Thinking, Cognitive Therapy and Social Skills Guidebook - The Practical Mind Hacking Process for Analyzing People Through Emotional Agility
Unlock your mind and master Emotional Intelligence with this comprehensive 3-in-1 bundle.
Inside this powerful 3-book bundle, you'll discover a wealth of information on the highly-effective strategies for improving your mind and behaviors. You'll uncover the secrets of Cognitive Behavioral Therapy, an incredible tool for creating profound mental change, as well as discover how to supercharge your critical thinking skills, overcome social anxiety, and develop Emotional Intelligence.
In book one, you'll discover:
What is Critical Thinking, and How Can it Change Your Life?
10 Proven Ways to Learn Critical Thinking
How to Develop Powerful Decision-Making Skills
The 12 Rules For Activating Your "Intelligent Thinking"
Understanding the Difference Between Critical Thinking and Critical Sense
How to Reason with Mental Maps and "Argument Mapping"
And More
In book two, you'll find:
3 Powerful CBT Techniques for Controlling Your Emotions
How to Avoid Codependency and Build Genuine Relationships
5 Must-Have Skills for Overcoming Negative Emotions and Thoughts
Tips and Tricks for Radically Changing Your Habits
How to Recognize (and Avoid) Narcissists
Understanding Empathy
And Much More
And in book three, you'll uncover:
7 Strategies for Increasing Your Self-Esteem
How to Use Eye Contact and Body Language to Analyze Anyone
Overcoming "Conversational Fear" and Talking to People
Why Leadership is for Everyone - Not Just a Select Few
5 Simple Strategies for Breaking Down Psychological Barriers
How to Build Emotional Connections
And More
So don't wait Now it's never been easier to delve into your inner workings and create lasting change. If you want to improve your critical thinking, boost your leadership and communication skills, or unearth the wonders of Cognitive Behavioral Therapy, this is the book for you
Would You Like To Know More? Buy Now to "hack" your mind and become a master at Emotional Intelligence today
Have you ever wondered what differentiates a successful person from someone ordinary in life?
Do you know that it is possible to revolutionize our mental patterns to achieve any goal in the long run?
What exactly does our behavior generated by our mental models depend on?
If you're thinking about genetics, parental education, cultural conditioning or something else, you're wrong ... read below
"Mental Models" means the simulations of reality used to produce qualitative and quantitative inferences that allow us to describe, predict, and explain the behavior of a system. In predictive terms, the mental models guide the perception of ourselves, of things, of interactions, and relationships. Our interaction with the world is a constant cycle of predictions and verification of these predictions.
Since the dawn of time, we have been programmed to express our potential thanks to the help of the mind, but during the course of life we are deprived of our essence, we are manipulated unconsciously according to the behaviour and expectations of the society in which we live.
So why delve into these "Mental Models"?
We use mental models as a tool to manage our knowledge, improve our understanding of reality, and solve problems. Deepening this theme means understanding how we read, explain and imagine the world, how to reclaim mental patterns that nature has given us, how to improve decision-making processes, our focus and productivity, mechanizing all mental processes, and at the same time, eliminating old and obsolete ones.
Jason Dyer has studied a flexible model that generates the possibility of adaptation, generates learning, generates the opening of the "mental box" to fill it with new content useful for everyday life.
In this book, among other things, you will discover:
7 mental processes that distinguish successful people in every field
How to use the different mental models for each different occasion
Ways to build a well-organized internal mind map
How to improve any kind of relationship thanks to the use of different patterns
16 Step by step ways to have a long-term strategic mind
How the flexible model changes the mindset in each person
What are Psychological Triggers and how to use them to your advantage
Cognitive Behavioral Therapy: What it is and how it affects us
and much more
Even if you feel that you are satisfied with your life or with the contrary, you are not able to learn these concepts because you feel depressed and unhappy, this book will open your mind and make you understand what choices you can make to permanently improve your life thanks to the power of mental patterns.
Change your life, Buy Now, and find out how to change your mental models in a short time
Do you want to uncover powerful, proven strategies for rewiring your brain and becoming more productive? Looking for ways to boost your focus, improve concentration, and say goodbye to procrastination for good? Then it's time to try this book.
Inside this brilliant guide, you'll uncover TONS of proven exercises and mindset-altering techniques to help you BEAT procrastination and kickstart your focus in just 30 days. Self-Discipline is essential for a successful life - but far too many people let procrastination distract them and end up getting nothing done.
But now, this book arms you with the latest and most effective strategies for taking your productivity to the next level. Covering mindfulness, countless productivity hacks, and methods built on the latest scientific research, this guide is perfect for anybody who wants to take charge of their mind and get things done.
Here's just a little of what you'll find inside:
Must-Know Productivity Hacks That Will Instantly Improve Your Focus
Simple Yet Highly Effective Techniques For Overcoming Procrastination The Easy Way
The Trick To Building a Morning Routine For Success (and Why This Is So Important)
Why Positivity Is The Secret To Reshaping Your Habits and Mindsets
How Mindfulness Will Help You Beat Unhelpful Behavior Patterns
Daily Exercises That You Can Start Practicing The Second You Put This Book Down
A 30-Day Brain Training Plan To Boost Your Memory and Supercharge Your Focus
And So Much More
So if you want to better manage your time, drastically boost your focus and productivity, and say goodbye to procrastination forever, then you've come to the right place Now it's never been easier to take control of your mind, change your habits, and rewire your brain.
Supercharge your productivity and learn to hack your mind with this 30-day plan.
Buy now to discover how to build your Self-Discipline
Автор: Dyer Jason Название: Social Skills Training ISBN: 1801208581 ISBN-13(EAN): 9781801208581 Издательство: Неизвестно Рейтинг: Цена: 22950.00 T Наличие на складе: Нет в наличии. Описание:
Do you want to drastically boost your conversation skills, reduce your social anxiety, and build mental toughness? Looking for effective, proven strategies for becoming the master of social situations? Then this bundle is for you
Supercharge your social skills and become the master of any conversation with the power of this 4-in-1 bundle
Inside this incredible 4-in-1 bundle, you'll discover four powerful books which arm you with the essential Social Skills you need to succeed. From uncovering how you can strengthen your mindsets and beat anxiety to how you can boost your conversation skills and better connect with others, this bundle is your all-in-one ticket to social success.
Covering everything from listening skills, conversation starters, and the highly-effective 12 rules of communication, to building your self-esteem and rediscovering your inner confidence, this bundle is perfect for anyone looking to build better relationships with those around them.
Inside, you'll discover:
How to Supercharge Your Conversation Skills and Connect With Others
The 12 Best Rules for Effective Communication
Why Listening is So Important - Strategies For Becoming a Better Listener
Silence, Non-Verbal Communication, and Mirroring - the Social Tricks Nobody Teaches You
How to Harness the Power of the Law of Attraction to Improve Your Life
Mastering Focus, Beating Procrastination, and Developing Mental Resilience
How to Discover Your Inner Motivation and Build the Life You Want
And Much More...
So don't let this opportunity pass you by. If you want to supercharge your mind, develop highly-effective social skills, and beat negativity for good, then this bundle is for you Now you can overcome procrastination, build mental toughness, master communication, and reap the rewards.
Don't put up with letting bad habits and mindsets control your life - take charge and begin your journey to a new and improved YOU
BUY NOW to Discover How you Can Supercharge your Social Skills and Become the Master of Your Own Life Today
If you're looking for practical, profound ways of reclaiming your happiness and improving your emotional wellbeing, or if you want to practice self-compassion and defeat negativity for good, then this book is for you
Containing a detailed and insightful exploration of emotions, self-compassion, and vulnerability, this powerful guide offers you a roadmap to taking control of your emotional wellbeing and creating the life of positivity that you want to live.
Containing a step-by-step path for overcoming anxiety and dealing with your fears, the secrets to living in the present moment, plus 3 vital daily practices to stop overthinking and embrace a positive mindset, this book is perfect for anyone who wants to escape the cycle of negativity and create a happier life.
Here's what you'll discover inside this comprehensive book:
Proven Habits to Help You Better Manage Your Feelings
The Countless Benefits of Externalizing your Sentiments (and How You Can Start Today)
3 Essential Daily Practices to Stop Overthinking and Negativity for Good
How to Create Positive Routines that Connect to Your Passions
Why Vulnerability is Authenticity (and 7 Proven Strategies to Be Authentic)
The Secret to Living in the Present Moment
Tips for Taking Advantage of the Introverted Part of You
A Step-by-Step Path to Overcoming Anxiety, Anger and Fears
And More...
So if you're looking for a profound and highly effective way of taking control of your emotions, then this guide is for you. Discover how to practice mindfulness, embrace a life of positivity, and overcome whatever negative mindsets are holding you back.
With step-by-step methods and daily practices to implement what you learn, now it's never been easier to get started.
Become the master of your emotions, and overcome negativity for good with the power of this book Buy now to begin the journey to mastering your emotions and creating a positive life today
Do you want to delve into your subconscious and discover who you really are? Looking for thought-provoking questions to challenge the way you look at yourself and others? Do you want to improve your life through self-discovery? Then this journal is for you.
Journaling is a brilliant way to take some time to explore your subconscious and develop a better understanding of your inner workings. Designed to help you practice self-reflection and self-awareness, questioning your beliefs and behaviors is a profound and highly effective way of promoting positive change.
Inside this enlightening journal, you'll find an incredible 201 thought-provoking questions designed to help you strengthen your relationship with yourself, break down subconscious blocks, and find inner peace and fulfillment.
Here's what you'll discover inside:
Why Should You Keep a Journal? Compelling Reasons For Daily Journaling.
The Secret To Finding Happiness In Writing and Enjoying The Process of Self-Discovery
3 Fundamental Principles of Journaling
How To Find Your Thoughts and Know What To Write
Tips For Finding Your Creativity and Inner Inspiration
Mind-Mapping, Scrapbooking, and Conveying Your Thoughts Through Images
A Wealth of Transformational and Thought-Provoking Questions
And Much More...
Whether you want to work through your struggles and issues, reflect on the positives and what you're grateful for in life, or gain insights into your habits, beliefs, behavior and the way you think, this journal is an essential tool for anyone who wants to start discovering who they truly are.
Explore your mind and develop a better understanding of yourself with this powerful journal.
Buy now to begin your journey of self-discovery today
Are you searching for the best ways to develop your social intelligence, become an effective leader, and read body language? Want to know how you can become a pro at communicating and leave a good impression on anyone you meet?
Or do you want to create a life filled with positivity and holistic wellbeing?
Then keep reading
This comprehensive book delves into the world of communication, unveiling the essential social intelligence practices that YOU need to know to supercharge your social skills and enjoy a better life. Whether you want to read body language effortlessly, influence anyone, or kickstart your mindsets to channel your inner motivation, this book is your ultimate guide to doing all this and more.
Plus, you'll also learn about the incredible "happiness philosophy" of hygge, and how you can implement hygge exercises into your life to enjoy a more positive, fulfilling, and mindful existence.
Here's just a little of what you'll discover inside:
Analyzing People 101 - The Best Strategies For Reading Body Language
Top Ways To Develop Empathy, Become a Better Communicator, and Connect With Others
Practical Methods For Finding Your Inner Courage and Self-Esteem
How To Defeat Procrastination, Improve Your Memory, and Focus Better
The Secrets of Hygge, The Happiness Philosophy
Why Sleep Is Essential For a Happy Life - and How To Get More of It
10 Ways That You Can Live More Mindfully
And So Much More
Covering a wide range of different suggestions and ideas for improving your life and relationships, this ultimate guide holds the ticket to mastering your social skills, becoming a better communicator, and embracing an existence of mindfulness and lasting fulfillment.
Master your social intelligence skills and embrace a life of positivity and wellbeing, buy now to change your life
Do you want to develop a deeper understanding of yourself? Looking for practical exercises for self-discovery, unlocking your true potential, and kickstarting your productivity? Then this bundle is for you.
Packed with a wealth of insights, productivity hacks designed to rewire your mind, and 200+ thought-provoking questions to challenge your beliefs and behaviors, this brilliant 2-in-1 book bundle uses actionable strategies and simple exercises to offer you a roadmap to creating the life you were DESTINED to live.
Whether you want to boost mental toughness, overcome procrastination, or set better goals, inside this bundle you'll find all the essential tools and knowledge you need to change your habits, unleash your inner potential, and embrace the life of your dreams.
In book one, you'll discover:
Why Should You Keep a Journal? Compelling Reasons For Daily Journaling.
The Secret To Finding Happiness In Writing and Enjoying The Process of Self-Discovery
3 Fundamental Principles of Journaling
How To Find Your Thoughts and Know What To Write
Mind-Mapping, Scrapbooking, and Conveying Your Thoughts Through Images
And A Wealth of Transformational and Thought-Provoking Questions
And in book two, you'll find:
Must-Know Productivity Hacks That Will Instantly Improve Your Focus
Simple Yet Highly Effective Techniques For Overcoming Procrastination The Easy Way
The Trick To Building a Morning Routine For Success (and Why This Is So Important)
How Mindfulness Will Help You Beat Unhelpful Behavior Patterns
Daily Exercises That You Can Start Practicing The Second You Put This Book Down
A 30-Day Brain Training Plan To Boost Your Memory and Supercharge Your Focus
And So Much More
With tips for journaling, self-discovery, building positive habits, and beating procrastination, now anyone can take their life to the next level.
Build your self-discipline and strengthen your self-knowledge with this 2-in-1 bundle.
So don't wait, buy NOW to begin your journey of self-discovery
If you want to revolutionize the way you look at conversation, or if you're looking for powerful, proven ways of boosting your confidence and self-esteem, then this is the book for you
Inside this powerful guide, you'll discover an essential breakdown of the skills you need to drastically boost your ability to communicate with others - all in as little as 7 weeks. Packed with a wealth of advice on overcoming social phobia, how to improve your body language to project confidence, plus a 300-word mantra to repeat every day, this book is your ticket to a new and improved you.
With daily exercises and step-by-step instructions to help you create real, lasting change and implement what you learn, inside you'll find everything you need to finally conquer your fears and become the master of communication
Here's what you'll discover inside:
The Top 3 Causes of Social Phobia
Simple Yet Powerful Methods to Overcome All Your Fears
The BEST Daily Exercises to Increase Communication Skills
Proven Habits that Will Improve you Week-by-Week
300 Confidence-Boosting Words to Read Every Day
A Simple Strategy to Find a Personal Daily Routine
How to Improve Body Language in Less than 30 Days
And Much More...
With a wealth of insightful advice, actionable strategies, and a ton of tips and tricks on communication, confidence building, body language and more, this book is perfect for anybody who wants to take charge of their self-esteem and become a better communicator.
Even if you're not a social person, the techniques in this book are guaranteed to help you supercharge your skills and master any social situation
Discover how to supercharge your communication skills in as little as 7 weeks Buy Now to discover the secrets of communication today
Have you ever wondered what the relationship between cognitive processes and human behaviors is?
Have you ever thought about how to treat toxic relationships caused by emotional disorders?
Are you afraid that only with the help of a psychotherapist can you solve or improve your daily life?
Depression, anxiety, panic attacks, somatoform disorders (mental illnesses expressed through physical symptoms) and obsessive manifestations are linked by the same causal mechanism and respond to the same therapeutic interventions. These 'contact points' are identified as common emotional disorders (DEC).
They are very common in the general population and are some of the main causes of disability. They affect millions of people around the world and 20-30% of patients turn to their family doctor because of this type of discomfort.
In fact, it is now known that there is a close relationship between thoughts, emotions and behaviors and that our emotional and behavioral reactions are determined by the way in which we interpret various situations. The negative emotions we experience, such as anxiety and depression, arise from irrational beliefs. But then, how can we transform these negative emotions into positive emotions by eliminating these beliefs? By using predefined models of behavioral psychology, and more ...
Not only do Jason Dyer believe that thoughts and emotions are closely associated in a circular relationship of cause and effect, but also that thoughts become emotions, and emotions, in many circumstances, become thoughts, themselves, so much so that they can say that, in some respects, they are essentially the same thing.
In this book you will discover:
- What is Cognitive Therapy and what is it for?
- 3 Powerful Techniques to control your emotions and not let yourself be overwhelmed
- Why we need to avoid codependent relationships and how to build GENUINE relationships
- How to recognize the relationship between all emotions and their bodily manifestations
- 5 Skills that everyone should have to overcome negative moments and thoughts
- Tips and tricks for radically changing habits
- Recognizing narcissism in interpersonal relationships and HOW to avoid it
- The secrets of EMPATHY and how to use it
And much more
Even if you have never heard of these topics before, in a language accessible to all, in Cognitive Therapy and The Emotional Disorders you will have the opportunity to go into greater detail about all the cognitive and behavioral aspects that condition our emotions on a daily basis, and you will discover the techniques to undertake a journey of personal growth without the need for psychotherapeutic sessions or expensive visits with psychologists.
Do you want to learn more about the process that Jason can show you to get your life in order?
Just Buy Now with 1-Click and start your cognitive and emotional journey Today
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