Intermittent Fasting for Beginners: Learn How to Transform Your Body in 30 Days or Less with This Complete Weight Loss Guide for Men and Women, Brooks Jason, Fung Lewis
If you've wanted to learn more about intermittent fasting and how to get started look no further than Intermittent Fasting For Women: The Beginners Guide to Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy.
While you may have some baseline knowledge on the concept of intermittent fasting, many people often find themselves confused and overwhelmed when it comes to implementing intermittent fasting into their life. Often, people may realize that they do not know that much when it comes to intermittent fasting, despite having learned something about it prior. It is essential to be informed when it comes to making a decision that pertains to your eating habits since your health is a sensitive matter, and this book will make sure that you have all of the information needed to make an informed decision. This abundance of information will also help to prevent you from feeling too overwhelmed by intermittent fasting, which will prevent you from giving up on the method before fully trying it.
You will quickly find while diving into this book that there are many different things to learn when it comes to intermittent fasting. One of the most important things you may find yourself grateful for a low down on is all of the different types of intermittent fasting. There are quite a few different types of fasting, and having the ability to learn the positives and negatives of each different method will help you select the method that is best for you and your lifestyle, which will both feel better and will be easier for you to master long term. You'll also learn crucial tips and tricks that will help to ensure that your intermittent fasting journey goes as smoothly as possible.
Also, all of the most frequently asked questions can be found within this book, which will help to ensure that you aren't left with any confusion or lack of understanding when it comes to intermittent fasting. Having the right knowledge when it comes to intermittent fasting will also be important when it comes to figuring out what you will need to prepare yourself for the process. In addition, we will go over all of the aspects of intermittent fasting, which are different for women than men. Often, people don't realize that there are these differences and therefore don't get the full effect of their intermittent fasting or even can have negative effects due to not paying attention to them. We'll ensure that you don't have to worry about missing a single detail.
Inside this book, you will find...
What intermittent fasting is
How intermittent fasting works
The health benefits of intermittent fasting
A complete history of the use of fasting
Learn about the Warrior Diet as well as all of the most commonly used methods of intermittent fasting
Learn how fasting may differ from women to men
What you can eat while practicing fasting
Some problems that can come along with fasting
Tips and tricks for ensuring that will help improve your fasting experience
Some of the most frequently asked questions along with the answers to those questions
Автор: Fung Jason Название: The Cancer Code: A Revolutionary New Understanding of a Medical Mystery ISBN: 0062894005 ISBN-13(EAN): 9780062894007 Издательство: HarperCollins USA Рейтинг: Цена: 19500.00 T Наличие на складе: Нет в наличии. Описание: Muso DJ music playlist game, streaming music card game, adult card game for music lovers, students, friends and family, party music game where you`re the DJ, use with any music streaming app.Muso DJ is the music playlist party game you will want to play again and again. Play music you love and score points while others guess the artist, track and category. A music board game; ideal at parties and dinners. Unlike some music games/party games, you don`t need a DJ app for this quiz game with a twist. More than a trivia game for adults, Muso DJ is the ideal music-based card game for dinner guests, friends, families or students - whether at home or on holiday. As a music quiz game, it`s easy to learn: Take it in turns to pick tunes that relate to categories and tell your stories if you want to. Everyone plays at once: You`re always either playing a tune or taking a guess and yes: You all get to be the DJ. Use music-streaming services including Spotify, Apple Music, YouTube, Amazon Music and Deezer to play your favourite tunes. Even if you are not a popular music fan or a fan of quiz games, this DJ game is one of the few music games for adults that everyone from teens to adults can enjoy. A music party game with a difference; guess, chat and play with Muso DJ: The music playlist party game.
Автор: Fung Jason Название: The Obesity Code: Unlocking the Secrets of Weight Loss ISBN: 1771641258 ISBN-13(EAN): 9781771641258 Издательство: Неизвестно Цена: 18350.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weightfor good."
A delicious and easy to follow diet, that burns fat faster? The Mediterranean diet
If you've ever traveled to the south of Europe, it's very likely that you had a taste of Mediterranean food. Known worldwide for being very healthy and tasty, the Mediterranean diet keeps conquering fans throughout the world due to its benefits:
Burn fat faster;
Build healthier eating habits;
Improve your health and energy.
The book 'Mediterranean Diet - The Science and Art of Mediterranean Diet' is a complete beginner's guide that teaches you how to follow this proven to be successful diet, while still keeping your motivation up. Not only will your body become much healthier, your mind will be much clearer and the future you will thank yourself.
Learn all the principles of a successful Mediterranean diet and start watching the numbers on the scale going down
In 2008, there was study that measured the impact of the Mediterranean diet on the risk of cancer. The results were impressive People that followed exclusively the Mediterranean diet have seen their cancer risk drop by 6%. And there are other health benefits associated with it: It decreases the risk of type 2 diabetes, and cardiovascular diseases; and lowers the risk of depression, while promoting mental balance.
Rich in vegetables, moderate dairy, and olive oil, this is the diet that will help you reach that dream weight you always chased. Here's what this book can help you with:
Learn all the benefits of the Mediterranean food while building your own personal diet plan;
Cook delicious healthy meals that help you lose weight. You won't even notice you're on a diet;
Build a strong mindset that helps you to keep up with your goals.
What are you waiting for? The Mediterranean diet might just be the perfect solution for your weight loss issue Read this book now, and find out all the secrets of this tasty diet.
Erase from your mind all those diets that didn't work in the past. This is the perfect book to teach you step by step how to be a master of weight loss. The biggest plus? This diet is very easy to follow, since all its meals are delicious and easy to prepare. You won't believe how good your body will look
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
Your health is your greatest asset; without it nothing else matters. And the truth is; every time you eat or drink, you are either pushing yourself closer to a healthy you or pulling away from a healthy version of you
Which side do you want to be - the side pushing towards better health or the side pulling away from that and pushing you closer to disease?
By virtue that you are reading this, it means you really desire to live a long, strong, healthy life.
How then do you achieve that?
The answer is a plant-based diet
With a plant-based diet, you get to reap such benefits as increased energy, weight loss, stabilized blood sugar levels, stable blood pressure, better immune function, reduced cholesterol levels and much more.
The Book Will Teach You:
- The basics of a plant-based diet, including what it is all about, how it works and much more
- Why the color of different foods is an important part to a healthy you
- 11 reasons why adopting a plant-based diet should be top on your priority list
- The challenge of proteins in plant-based diet, including how to overcome the challenge using 7 different plant based protein powders
- Why a plant-based diet is the top athletes' go-to diet
- Different ways in which you can follow a plant-based diet to suit your preferences and goals
- How to effectively switch to a plant-based diet in simple steps
- Delicious plant-based diet recipes that you can prepare for breakfast, lunch, dinner, snack and dessert to realize massive benefits
- The recipes are complete with prep time, cook time and total time as well as number of servings to help you plan accordingly
- 3 week meal plan to get you started with the diet
- A comprehensive shopping list to help you prep for the 3 week meal plan with great ease
- And much more
The book is written in an easy to follow, beginner friendly style to get you started immediately. And as you will find out, you don't have to abandon all animal-based foods at once
Are you ready to turn a new life to a healthier you?
Click Buy Now With 1-Click or Buy Now to get started
Автор: Fung, Dr Jason Название: Cancer code ISBN: 0008436207 ISBN-13(EAN): 9780008436209 Издательство: HarperCollins UK Рейтинг: Цена: 13190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ... but the `War on Cancer` has hardly been won.
The companion cookbook to the international bestseller The Obesity Code
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code.
Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-loss advice. Mouth-watering recipes--from slow-roasted pork shoulder to chia pudding and almond cake--showcase healthy fats, nutrient-dense foods, and low or no carbs.
The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life.
Think about it: Why are there so many popular diets that offer such different results? The answer could be either one of these:
People don't have a suitable lifestyle to follow rigorous diet plans
People are not trying the right diet for themselves
So what does this mean? The importance of finding the right diet for your way of life and metabolism is crucial to its success. And that's the magic behind the Keto Diet, widely known for its awesome results. If you are looking to lose weight fast while you keep a healthy and happy life, 'Ketogenic Diet - The Science and Art of Keto Diet' is definitely the book for you.
Say goodbye to all the non-working diets and welcome the Ketogenic Diet into your life. The results will amaze you
Are you tired of trying new diets?
Have you been lied to that in order to diet you have to sacrifice a lot? Would you like to be more healthy, so you can live a fulfilled life with your family? A recent research showed that by the year 2030 half of all the adult population on the US will be obese. You don't have to be a part of this statistic, start the right diet to have the body of your dreams with the help of this book.
How can this book work for you?
You will learn exactly how the Keto diet works, and what benefits your body and health will have. Millions around the world are loving it, it's your turn to try
This book will teach you how to achieve mental clarity with a strong mindset that keeps you on the right track towards your weight goal. The secrets of your willpower will be revealed.
By starting the Keto diet, your body begins burning fat in a much faster pace producing amazing results. Plus, you won't feel like a prisoner in your own body, this diet gives you a variety of choices that will certainly include some of your favorite foods.
A Diet that fits your needs and Lifestyle, with proven results
So, take some action into your life, and start loving the person that shows on the mirror. The Keto diet is a brilliant method that will help you reach a healthy body for you to happily live in, and this book will help you step by step to have confidence in yourself by changing your body and mind. The search for the perfect diet is over, learn all the secrets of the Keto Diet.
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
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