Intermittent Fasting for Women Over 50: The 101 Guide Fasting Diet 16/8 Method to Lose Over 50 Pounds and Keep It off Eating Whatever You Want. Live H, Baker Elisa
Learn how a simple dietary change can help you lose weight, boost your immune system and achieve your best form.
The popularity of intermittent fasting is gaining momentum in the market today when people get tired of numerous diets that may seem easy to make at first glance, but usually don't work well in the long run.
This book is designed to provide you with an effective alternative solution to your weight problem. This book will continue to educate you on the basics of intermittent fasting and how it turns out to be the coolest, fastest, and easiest way to lose weight while building lean muscle for men and women. This book will give you all there is to know about Intermittent Fasting (IF). Moreover, you will also learn how to perform the 16/8 IF diet properly to achieve your best form and healthiest status.
Fasting is known to cause rapid weight loss, but also a host of other benefits such as reduced risk of heart disease and improved brain function - it's no wonder that most religions use fasting as a way of cleansing the body and strengthening spiritual discipline
In "Intermittent Fasting 16/8", you will discover:
Introduction to Intermittent Fasting
Step-By-Step guide to Intermittent Fasting 16/8
Tips and hacks to success of Intermittent Fasting 16/8
How to get motivated
How to choose foods
14 days Intermittent Fasting recipes
And much, much more
It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast.
If you want to eat the same foods you've always enjoyed, permanently lose some extra weight and wear dresses you always want to wear, then you'll love this guide to intermittent fasting.
Intermittent Fasting is an approach that GUARANTEES weight loss. Still skeptical? Just try it and see
Do you want recipes that are quick, easy to make and affordable?
This book is the answer
Losing weight has become more popular than ever, as we face an obesity crisis in the western world that threatens to overwhelm us. But there are so many different diets available to us, it can be hard to choose which one would be most suitable.
Luckily, the ketogenic diet is suitable for almost anyone and in this book, The Complete Keto Diet for Beginners #2020, you can discover how it could help you, with chapters on:
The history behind the keto diet
How it works
The benefits for you
Some of the myths surrounding keto
How to get started
A 21 day meal plan
A wide range of exciting recipes
And lots more...
With dishes for breakfasts, lunches and dinners, that cover every eating preference from meat to vegan, plus soups, sides, desserts and delicious fat bombs, you will never be bored with the food you eat again.
If that sounds good to you, scroll up and click Add to Cart for you copy now
Are you utterly tired of searching for a special recipe and discover the nutrients are not listed?
Keto Diet Cookbook 2020 will provide you the answer to those questions. It is loaded with recipes with detailed instructions as well as the calorie counts, protein, total fat content, and net carbs listed for your dieting pleasure.
No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals; you can begin by enjoying healthier choices, and by better understanding how they are properly prepared. Take out the guesswork and provide your family with delicious keto-friendly meals every day.
The Keto plan will help you feel full and satisfied while still losing weight. You merely restrict carb intake including starches such as bread and pasta as well as sugars. As a result of the keto diet, you will replace the unwanted elements with fat and protein.
Check out these testimonials:
- Halle Berry: Halle Berry turned 50 years old and credited the ketogenic diet for keeping her fit. She also stated that it works well with her diabetes.
- Mick Jagger: The Rolling Stones frontman gets "Satisfaction" from the ketogenic diet that has added years to his life.
- Kim Kardashian: Kim dropped over 50 pounds of baby weight on a low carb, ketogenic style diet by consuming less than 60 grams of carbs per day.
- LeBron James: This baller slimmed down and showed off his 6-pack in 2014 which he later revealed that the keto diet was the major influence of his success story. He didn't consume carbohydrates, sugar, or dairy products. It works
- Mama June: put on extra pounds after four surgeries and turned to keto. "It's not that bad. It's like, cheese, eggs, protein, and meat. And you honestly lose weight with that," she said in an interview with BUILD Series. "That's what I've been going back to, and I've started losing a couple of pounds. But it actually, really works."
These are a few of the delicious dishes included:
- Sausage Hot Pockets
- Garlic Parmesan Sausage Skillet
- Luau Pork with Cauli Rice
- Lamb Chops with Herb Butter
- Beetroot-Cured Salmon with Dill Oil
- Blueberry Smoothie
- Egg-Nog Smoothie
- Coconut Orange Creamsicle Fat Bombs
- So Much More
Now; does any of that look like a diet menu? I kind of doubt it, so why not add this great book to your library and reap all of its benefits All you need to do is track the carbs
Why not get started right now and enjoy each of these tempting selections? Get this book now
In fact, the keto diet has been shown to lead to rapid and dramatic weight loss, more energy, heightened mental clarity, and better sleep patterns.
In this book, we set out to explore the keto diet and reveal the truth behind the keto diet as a way of life. What we found was astounding. Not only does the keto diet work, it may be the best diet that has ever come along that can help with weight loss. People that stick to the keto diet are able to shed pounds effortlessly.
But there is more to it than that. The keto diet may be the natural way that humans are supposed to eat. It seems like carbs are natural to eat, but a high carb diet is directly tied to several diseases, including heart disease, cancer, Alzheimer's, and more. One of the most common - and health compromising - diseases that is caused by consuming carbohydrates, is diabetes. What if you learned that following the keto diet could prevent diabetes, and even reverse it when you have it?
In this book you are going to learn the how and why of the keto diet, and you'll get explicit instructions on how to use the keto diet in your own life. Some of the things that we'll discuss in this book include:
- What is Keto? The keto diet and where it comes from are revealed in detail.
- How the keto diet works. Learn about ketosis, how your body goes into ketosis, and the hormones that direct the metabolic states of your body.
- Find out why you get fat in the first place.
- Discover the many benefits of the keto diet.
- Weight loss secrets of the keto diet are revealed.
- Find out how the keto diet can work with diabetes, help you prevent it if you don't have it and help you reverse it or manage it if you do.
- Learn how to start the keto diet.
- Tips and instructions for dealing with the side effects that plague beginners.
- Who else wants to learn about intermittent fasting, and how it fits into keto? The secrets are revealed inside.
- A 21 day meal plan with a few recipes.
If you need to lose weight and get healthier, then you should consider the keto diet. Get this book today so that you can finally learn what the keto diet is really about and decide whether or not it's something that you can try out in order to lose weight, gain more energy, and feel great
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