Intermittent Fasting 16/8: The 101 Guide Fasting Diet 16/8 Method to Lose Over 50 Pounds and Keep It off Eating Whatever You Want. Live Healthier, Baker Elisa
Have you seen the frightening statistics for obesity and want to avoid it and the health complications it brings?
Would you like to shape your body no matter your age or past lifestyle habits?
Or maybe you are looking for a proven way to improve your health, boost your energy, and slow down the aging process?
If you answered "Yes" to at least one of these questions, please read on...
As long as you hit 50, everything changes: "your body, your health, your energy, and there is nothing you can do about it...," now...,
If that had been true, you wouldn't be here. Looking for answers and solutions to make your life better.
With age and years of bad lifestyle habits, your body gets tired. But believe me, your body is so powerful, and if you just give him the right tools, you'll be amazed how much better can you get And I will teach you that...
In this book, Intermittent Fasting for Women Over 50, we examine the health impact that obesity can have and provide you with an actionable weight loss program that really works, with chapters that cover:
How intermittent fasting works
The risks associated with it for women
The foods to eat while engaging in it
Common mistakes you can avoid
How you can adapt intermittent fasting depending on your age
The benefits for you
Tips and tricks for women over 50
The most common mistakes you must know before starting with Intermittent Fasting
How to start intermittent fasting safely and effectively - a complete step-by-step guide
Should you exercise while fasting? What exercises are the best for you?
Incorporating exercise into your fasting regime
And much more...
There is no doubt that obesity is a dangerous problem for millions of people and that the knock-on health problems can have a significant impact on the quality of your life.
But by incorporating an intermittent fasting diet into your life, you can beat obesity and enjoy looking and feeling great once more.
And you don't have to be some nutrition expert to make it work. This book will take you by the hand and lead through every single step
Do you want recipes that are quick, easy to make and affordable?
This book is the answer
Losing weight has become more popular than ever, as we face an obesity crisis in the western world that threatens to overwhelm us. But there are so many different diets available to us, it can be hard to choose which one would be most suitable.
Luckily, the ketogenic diet is suitable for almost anyone and in this book, The Complete Keto Diet for Beginners #2020, you can discover how it could help you, with chapters on:
The history behind the keto diet
How it works
The benefits for you
Some of the myths surrounding keto
How to get started
A 21 day meal plan
A wide range of exciting recipes
And lots more...
With dishes for breakfasts, lunches and dinners, that cover every eating preference from meat to vegan, plus soups, sides, desserts and delicious fat bombs, you will never be bored with the food you eat again.
If that sounds good to you, scroll up and click Add to Cart for you copy now
Are you utterly tired of searching for a special recipe and discover the nutrients are not listed?
Keto Diet Cookbook 2020 will provide you the answer to those questions. It is loaded with recipes with detailed instructions as well as the calorie counts, protein, total fat content, and net carbs listed for your dieting pleasure.
No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals; you can begin by enjoying healthier choices, and by better understanding how they are properly prepared. Take out the guesswork and provide your family with delicious keto-friendly meals every day.
The Keto plan will help you feel full and satisfied while still losing weight. You merely restrict carb intake including starches such as bread and pasta as well as sugars. As a result of the keto diet, you will replace the unwanted elements with fat and protein.
Check out these testimonials:
- Halle Berry: Halle Berry turned 50 years old and credited the ketogenic diet for keeping her fit. She also stated that it works well with her diabetes.
- Mick Jagger: The Rolling Stones frontman gets "Satisfaction" from the ketogenic diet that has added years to his life.
- Kim Kardashian: Kim dropped over 50 pounds of baby weight on a low carb, ketogenic style diet by consuming less than 60 grams of carbs per day.
- LeBron James: This baller slimmed down and showed off his 6-pack in 2014 which he later revealed that the keto diet was the major influence of his success story. He didn't consume carbohydrates, sugar, or dairy products. It works
- Mama June: put on extra pounds after four surgeries and turned to keto. "It's not that bad. It's like, cheese, eggs, protein, and meat. And you honestly lose weight with that," she said in an interview with BUILD Series. "That's what I've been going back to, and I've started losing a couple of pounds. But it actually, really works."
These are a few of the delicious dishes included:
- Sausage Hot Pockets
- Garlic Parmesan Sausage Skillet
- Luau Pork with Cauli Rice
- Lamb Chops with Herb Butter
- Beetroot-Cured Salmon with Dill Oil
- Blueberry Smoothie
- Egg-Nog Smoothie
- Coconut Orange Creamsicle Fat Bombs
- So Much More
Now; does any of that look like a diet menu? I kind of doubt it, so why not add this great book to your library and reap all of its benefits All you need to do is track the carbs
Why not get started right now and enjoy each of these tempting selections? Get this book now
In fact, the keto diet has been shown to lead to rapid and dramatic weight loss, more energy, heightened mental clarity, and better sleep patterns.
In this book, we set out to explore the keto diet and reveal the truth behind the keto diet as a way of life. What we found was astounding. Not only does the keto diet work, it may be the best diet that has ever come along that can help with weight loss. People that stick to the keto diet are able to shed pounds effortlessly.
But there is more to it than that. The keto diet may be the natural way that humans are supposed to eat. It seems like carbs are natural to eat, but a high carb diet is directly tied to several diseases, including heart disease, cancer, Alzheimer's, and more. One of the most common - and health compromising - diseases that is caused by consuming carbohydrates, is diabetes. What if you learned that following the keto diet could prevent diabetes, and even reverse it when you have it?
In this book you are going to learn the how and why of the keto diet, and you'll get explicit instructions on how to use the keto diet in your own life. Some of the things that we'll discuss in this book include:
- What is Keto? The keto diet and where it comes from are revealed in detail.
- How the keto diet works. Learn about ketosis, how your body goes into ketosis, and the hormones that direct the metabolic states of your body.
- Find out why you get fat in the first place.
- Discover the many benefits of the keto diet.
- Weight loss secrets of the keto diet are revealed.
- Find out how the keto diet can work with diabetes, help you prevent it if you don't have it and help you reverse it or manage it if you do.
- Learn how to start the keto diet.
- Tips and instructions for dealing with the side effects that plague beginners.
- Who else wants to learn about intermittent fasting, and how it fits into keto? The secrets are revealed inside.
- A 21 day meal plan with a few recipes.
If you need to lose weight and get healthier, then you should consider the keto diet. Get this book today so that you can finally learn what the keto diet is really about and decide whether or not it's something that you can try out in order to lose weight, gain more energy, and feel great
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