One of the Best Health and Wellness Books of 2017 -- Sports Illustrated
A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.
Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet."
Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.
Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:
*Improve mood *Eliminate cravings and the need to snack *Boost fertility and have healthier children *Sharpen cognition and memory *Eliminate allergies and disease *Build stronger bones and joints *Get younger, smoother skin
Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.
Автор: Mundt Lillian, Shanahan Kristy Название: Graff`s Textbook of Urinalysis and Body Fluids ISBN: 1284221415 ISBN-13(EAN): 9781284221411 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 77710.00 T Наличие на складе: Нет в наличии. Описание: Graff`s Textbook of Urinalysis and Body Fluids, Third Edition features short, easy-to-digest chapters, and an extensive array of built-in study aids to help you master key content.
Автор: Shanahan Phiala Elisabeth Название: Strangeness and Charge Symmetry Violation in Nucleon Structure ISBN: 3319810413 ISBN-13(EAN): 9783319810416 Издательство: Springer Рейтинг: Цена: 93160.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In this thesis, the numerical lattice gauge theory approach to QCD is combined with the chiral perturbation theory formalism to determine strange and CSV quantities in a diverse range of observables including the octet baryon masses, sigma terms, electromagnetic form factors, and parton distribution functions.
Автор: SenGupta Pratim, Shanahan Marie-Claire, Kim Beaumie Название: Critical, Transdisciplinary and Embodied Approaches in Stem Education ISBN: 3030294919 ISBN-13(EAN): 9783030294915 Издательство: Springer Цена: 149060.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Over the past decade, integrated STEM education research has emerged as an international concern, creating around it an imperative for technological and disciplinary innovation and a global resurgence of interest in teaching and learning to code at the K-16 levels.
Автор: Shanahan Deirdre Название: Carrying Fire and Water ISBN: 1916173039 ISBN-13(EAN): 9781916173033 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A beloved child is lost: taken too soon or never born. A woman bereaved and a man distraught are pulled apart, isolated, abandoned to search for intimacy elsewhere. Lives dissolve, identities wither, and yet, amidst it all, there are glimmers of grace: compassion, renewal, second chances, serenity.
The Ultimate Plant-Based Diet Guide With 100+ Easy & Delicious Recipes and 30-Day Meal Plan.
With " Plant-Based High-Protein Cookbook " you will learn how to cook tasty dishes thanks to our many recipes quickly and easily. This cookbook will give you the best tools that you need to help you gain muscle mass and eat healthy with meatless protein foods following the plant-based lifestyle.
what you'll learn in this Cookbook:
- What Is a PLANT-BASED HIGH-PROTEIN DIET?
- Ways to get protein when you are on a plant-based diet.
- The best methods to eat the right amount of the plant-based protein every day.
- Specific factors that impact your protein needs.
- Plant-Based Supplements.
- The plant-based proteins to intake for muscle building.
- Delicious protein recipes.
The 30-day meal plan includes:
- High-protein breakfasts.
- Nutrient-packed protein salads.
- Tasty staple foods.
- Savory snacks.
- Delicious protein smoothies.
- And more...
Enjoy all the benefits of "Plant-Based High-Protein Cookbook".
Scroll up and click the BUY NOW button
Автор: Shanahan P. J. Название: The Compound ISBN: 064891951X ISBN-13(EAN): 9780648919513 Издательство: Неизвестно Рейтинг: Цена: 14710.00 T Наличие на складе: Нет в наличии. Описание:
SOME SECRETS SHOULD REMAIN HIDDEN...
All contact has been lost with a U.S. security detail guarding an abandoned compound in one of the most desolate locations on earth: outback Australia. The site has remained classified for over sixty years, and the silence has the upper echelons of the White House on edge...
A team of United States Marines, stationed close by, are sent in to investigate and First Lieutenant Charlie Patterson is on board; his final mission before leaving the armed forces...
Charlie and the Marines are the best of the best, and they will need to be, because they are about to enter hell on earth...
What they will discover has the potential to change history and the world forever... Strap in and get ready for a wild ride...
The Compound is the high-octane action thriller from P.J. Shanahan. If you like Matthew Reilly, James Rollins, Clive Cussler or Michael Crichton, you will love P.J. Shanahan.
Grab your copy of The Compound today
Автор: Shanahan Debby Название: Cracked Shell: Life as an Emerging Scapegoat ISBN: 1490780629 ISBN-13(EAN): 9781490780627 Издательство: Неизвестно Рейтинг: Цена: 18230.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Shanahan Fergus Название: The Language of Illness ISBN: 191258915X ISBN-13(EAN): 9781912589159 Издательство: Неизвестно Рейтинг: Цена: 20220.00 T Наличие на складе: Невозможна поставка. Описание: An appeal for the use of clearer, more holistic language surrounding mental illness.
Автор: Shanahan Cb Название: Hollis Whittaker ISBN: 164599046X ISBN-13(EAN): 9781645990468 Издательство: Неизвестно Цена: 15630.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Maca Kathleen Shanahan Название: Ghosts of Galveston ISBN: 1540200183 ISBN-13(EAN): 9781540200181 Издательство: Неизвестно Цена: 29420.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Shanahan, Lisa Название: Bear and Chook by the Sea ISBN: 0734411111 ISBN-13(EAN): 9780734411112 Издательство: Little Brown Рейтинг: Цена: 7070.00 T Наличие на складе: Нет в наличии.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
