Автор: Boardman, Samantha Название: Everyday Vitality: Turning Stress into Strength ISBN: 0735222274 ISBN-13(EAN): 9780735222274 Издательство: Random House (USA) Цена: 17780 T Наличие на складе: Невозможна поставка. Описание: A well-known psychologist offers science-backed, research-driven, actionable strategies for countering stress and building resilienceEveryday Vitality is a book about building what's strong within us, not just fixing what's wrong. It's filled with strategies for cultivating vitality--the positive feeling of aliveness and energy that lies at the core of wellbeing. While the concept is often associated with healthy aging, whether you're twenty or eighty, vitality helps you get the most out of each day and live your life to the fullest. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Vitality comes, essentially, from living well within the world, and in her book Boardman discusses its three main wellsprings: meaningfully connecting with others, engaging in experiences that challenge you, and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and supplying fortification in the face of daily stress. Counter to conventional wisdom, Boardman believes that the contemporary emphasis on self-focus flies in the face of research that meaningful connections and other-oriented actions are what strengthen us, whether that means having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article then calling to tell a friend about it. It is such commonplace experiences and micro-moments that serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in readers' own lives, develop them, and use them as a foundation to counter any of the nagging stresses that burden us on a daily basis.
Автор: Boardman, Samantha Название: Everyday Vitality: Turning Stress into Strength ISBN: 0735222274 ISBN-13(EAN): 9780735222274 Издательство: Random House (USA) Рейтинг: Цена: 17780.00 T Наличие на складе: Невозможна поставка. Описание: A well-known psychologist offers science-backed, research-driven, actionable strategies for countering stress and building resilienceEveryday Vitality is a book about building what's strong within us, not just fixing what's wrong. It's filled with strategies for cultivating vitality--the positive feeling of aliveness and energy that lies at the core of wellbeing. While the concept is often associated with healthy aging, whether you're twenty or eighty, vitality helps you get the most out of each day and live your life to the fullest. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Vitality comes, essentially, from living well within the world, and in her book Boardman discusses its three main wellsprings: meaningfully connecting with others, engaging in experiences that challenge you, and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and supplying fortification in the face of daily stress. Counter to conventional wisdom, Boardman believes that the contemporary emphasis on self-focus flies in the face of research that meaningful connections and other-oriented actions are what strengthen us, whether that means having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article then calling to tell a friend about it. It is such commonplace experiences and micro-moments that serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in readers' own lives, develop them, and use them as a foundation to counter any of the nagging stresses that burden us on a daily basis.
Автор: Boardman/Frydemberg Название: Writing to Communicate New Edition Book 2, Paragraph and Essays :Text ISBN: 0132351161 ISBN-13(EAN): 9780132351164 Издательство: Pearson Education Рейтинг: Цена: 56610.00 T Наличие на складе: Невозможна поставка. Описание: No further information has been provided for this title.
Автор: Boardman Henry Augustus Название: The General Assembly of 1866. ISBN: 1275839215 ISBN-13(EAN): 9781275839212 Издательство: Неизвестно Цена: 18160.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Whitton John Boardman Название: Propaganda and the Cold War: A Princeton University Symposium ISBN: 1258275260 ISBN-13(EAN): 9781258275266 Издательство: Неизвестно Цена: 31820.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Boardman Edwin a. Название: Wings in the Blue ISBN: 1258999498 ISBN-13(EAN): 9781258999490 Издательство: Неизвестно Цена: 29370.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Budgeting Is Crap, is a lighthearted read about the struggles that budgeting creates, how best to combat the financial stress, and enables you, the reader, to learn the best steps forward. While reading this book, learn about and relate with stories from leading Spending Planner Samantha Boardman.
