Budgeting Is Crap: It Causes Stress, Anxiety, and Sleepless Nights. Learn The Alternative Solution To Not Flushing Your Money Away, Boardman Samantha
Автор: Boardman/Frydemberg Название: Writing to Communicate New Edition Book 2, Paragraph and Essays :Text ISBN: 0132351161 ISBN-13(EAN): 9780132351164 Издательство: Pearson Education Рейтинг: Цена: 56610.00 T Наличие на складе: Невозможна поставка. Описание: No further information has been provided for this title.
Автор: Boardman, Samantha Название: Everyday Vitality: Turning Stress into Strength ISBN: 0735222274 ISBN-13(EAN): 9780735222274 Издательство: Random House (USA) Рейтинг: Цена: 17780.00 T Наличие на складе: Невозможна поставка. Описание: A well-known psychologist offers science-backed, research-driven, actionable strategies for countering stress and building resilienceEveryday Vitality is a book about building what's strong within us, not just fixing what's wrong. It's filled with strategies for cultivating vitality--the positive feeling of aliveness and energy that lies at the core of wellbeing. While the concept is often associated with healthy aging, whether you're twenty or eighty, vitality helps you get the most out of each day and live your life to the fullest. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Vitality comes, essentially, from living well within the world, and in her book Boardman discusses its three main wellsprings: meaningfully connecting with others, engaging in experiences that challenge you, and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and supplying fortification in the face of daily stress. Counter to conventional wisdom, Boardman believes that the contemporary emphasis on self-focus flies in the face of research that meaningful connections and other-oriented actions are what strengthen us, whether that means having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article then calling to tell a friend about it. It is such commonplace experiences and micro-moments that serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in readers' own lives, develop them, and use them as a foundation to counter any of the nagging stresses that burden us on a daily basis.
Автор: Wagner, Claudia Boardman, John Название: Masterpieces in miniature ISBN: 1781300623 ISBN-13(EAN): 9781781300626 Издательство: Неизвестно Рейтинг: Цена: 52800.00 T Наличие на складе: Невозможна поставка. Описание: The creation of miniature intaglios - or incised carvings - which could be impressed on clay or wax was one of the earliest crafts of civilization. To this the Greeks added relief cameos, while comparable skills were lavished on the decoration of metal finger rings. These artefacts record subjects of significance for their period and place but are also the direct expression of an artist's skills and imagination. Engraved gems were collected first by the ancient Romans and then throughout the Renaissance were a source for knowledge of "classical" subjects and styles, when they were copied - from Michelangelo to Rubens - by the foremost artists of the day. The gemstones explored in Masterpieces in Miniature are from a distinguished collection made in the earlier 20th century by a notable connoisseur of ancient art. Many originate from named older European collections and were previously unknown to scholars and collectors. The authors have sought to offer a balanced selection of earlier eastern and Greek stones, alongside others from the neo-classical era. The book offers a survey of the finest products of the gems craft over millennia.
Автор: Whitton John Boardman Название: Propaganda and the Cold War: A Princeton University Symposium ISBN: 1258275260 ISBN-13(EAN): 9781258275266 Издательство: Неизвестно Цена: 31820.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Boardman Henry Augustus Название: The General Assembly of 1866. ISBN: 1275839215 ISBN-13(EAN): 9781275839212 Издательство: Неизвестно Цена: 18160.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Boardman Edwin a. Название: Wings in the Blue ISBN: 1258999498 ISBN-13(EAN): 9781258999490 Издательство: Неизвестно Цена: 29370.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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