Автор: Schuler Lou, Cosgrove Alwyn Название: The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women ISBN: 1583335366 ISBN-13(EAN): 9781583335369 Издательство: Random House (USA) Рейтинг: Цена: 12260.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise. Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a "finisher"--five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader's favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
Автор: Schuler-lubienetzki, Heidrun Lubienetzki, Ulf Название: Schwierige menschen am arbeitsplatz ISBN: 3662504545 ISBN-13(EAN): 9783662504543 Издательство: Springer Рейтинг: Цена: 34910.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Dieses Buch hilft Berufst tigen beim Umgang mit schwierigen oder gar gef hrlichen Kollegen, Mitarbeitern oder Vorgesetzten. Manche Menschen vergiften die Arbeitsatmosph re, machen andere Menschen krank und kosten ihre Unternehmen sehr viel Geld. Oft liegt die Ursache in einer psychischen Auff lligkeit, wir haben es dann h ufig mit Narzissten oder Psychopathen zu tun, meistens liegt dem zerst rerischen Verhalten jedoch (noch) keine psychische St rung zugrunde. Dieses Buch f hrt einen Sammelbegriff f r solche Menschen ein - es bezeichnet sie als "Toxiker" - und hilft sowohl Betroffenen als auch Verantwortlichen in Unternehmen und Organisationen, diese zu erkennen, sich und andere vor ihnen zu sch tzen sowie erfolgversprechend gegen sie vorzugehen. Neben Hinweisen zu typischen Erkennungsmerkmalen von "Toxikern" werden deren Motive erkl rt und konkrete Handlungsstrategien und Beispiele erprobter Hilfestellungen vermittelt. Ein neues Kapitel liefert anschauliche, spannende Fallbeispiele aus der Praxis. Ein Buch f r F hrungskr fte und Betroffene sowie Personalentwickler, Trainer, Berater und Coaches in Unternehmen und Organisationen.
Автор: Schuler Susanne Kobe Название: Back of Beyond: A Memoir of the North Woods ISBN: 0979217504 ISBN-13(EAN): 9780979217500 Издательство: Неизвестно Цена: 17240.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Schuler Shirley Название: Plantation ISBN: 1531663818 ISBN-13(EAN): 9781531663810 Издательство: Неизвестно Цена: 29420.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Benson Schuler Название: The Poor Man`s Guide to an Affordable, Painless Suicide: Stories ISBN: 0692251197 ISBN-13(EAN): 9780692251195 Издательство: Неизвестно Цена: 12630.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Twelve stories, fraught with an unapologetic voice of firsthand experience, that pry the lock off of the addiction, fanaticism, violence, and fear of characters whose lives are mired in the darkness of isolation and the horror and the hilarity of the mundane. This is the Deep South: the dark territory of brine, pine, gravel, and red clay, where pavement still fears to tread. Contains interior illustrations by Ryan Murray and Patrick Traylor.
"Schuler Benson writes like the spawn of Chuck Palahniuk and Barry Hannah. While approaching his subjects with empathy, humor, and a keen eye for detail, he creates a world of snake-charming preachers, meth heads, and spurned lovers. This collection will make you laugh, make you anxious, and keep you turning the pages. Read this damn book." -Kody Ford, "The Idle Class Magazine"
"A Breece D'J Pancake of the plains, Benson writes with a hell of a knack for dialect. His characters are dirty, flawed, and all-too familiar. There are no heroes here. Yet in these stories, Benson manages to lift his people to another plane; someplace where they might achieve a little redemption." -Eric Shonkwiler, author of "Above All Men"
"Schuler Benson has a playwright's ear for dialogue, a poet's eye for scene, and a comic's sense for when the sane is actually crazy, the crazy actually sane. "The Poor Man's Guide to an Affordable, Painless Suicide" announces Benson's place in the tradition of Wells Tower, Barry Hannah, and Mark Twain: here comes another great documentarian of the agonized and hilarious souls who inhabit Rural America." -Brian Ted Jones, "Electric Literature"
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