Автор: Lou Schuler with Cassandra Forsythe, M.S. and Alwy
Название: The New Rules of Lifting for Women
ISBN: 1583333398 ISBN-13(EAN): 9781583333396
Издательство: Penguin Books Ltd
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Цена: 4670 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Lift Like a Man, Look Like a Goddess.

Автор: Lou Schuler and Alwyn Cosgrove
Название: The New Rules of Lifting
ISBN: 158333338X ISBN-13(EAN): 9781583333389
Издательство: Penguin Books Ltd
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Цена: 4670 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Six Basic Moves for Maximum Muscle. `The New Rules of Lifting`, now in paperback and with more than one hundred photographs, gives you more than a year`s worth of workouts based on these six basic movements. Whether you`re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes this a complete guide to reaching all your goals.

Автор: Lou Schuler & Alwyn Cosgrove
Название: The New Rules of Lifting For Life
ISBN: 1583334610 ISBN-13(EAN): 9781583334614
Издательство: Penguin Books Ltd
Цена: 7010 T
Наличие на складе: Поставка под заказ.

Автор: Lou Schuler & Alwyn Cosgrove
Название: The New Rules of Lifting for Abs
ISBN: 1583334602 ISBN-13(EAN): 9781583334607
Издательство: Random House (USA)
Цена: 6840 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Schuler Lou, Cosgrove Alwyn
Название: The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
ISBN: 1583334130 ISBN-13(EAN): 9781583334133
Издательство: Penguin Books Ltd
Цена: 7010 T
Наличие на складе: Поставка под заказ.

Автор: Schuler Lou, Cosgrove Alwyn
Название: Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
ISBN: 0399573437 ISBN-13(EAN): 9780399573439
Издательство: Random House (USA)
Рейтинг:
Цена: 7610 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A groundbreaking strength and conditioning plan for women, from the authors of "The New Rules of Lifting for Women."
Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be "Strong."
By now, it s common knowledge that women can and should train the way men do. Today s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionizing how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, "Strong"provides:
A three-phase training program, including nine unique total-body workouts
More than 100 exercises, with detailed instructions and step-by-step photographs
Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
Inspiring success stories from women who have used this training program
Schuler and Cosgrove s "The New Rules of Lifting for Women" has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn s signature direct style, "Strong" will help women remake their physiques and reimagine their lives."

Автор: Schuler Lou, Aragon Alan
Название: The Lean Muscle Diet
ISBN: 1623364183 ISBN-13(EAN): 9781623364182
Издательство: Holtzbrink(MPS)/MPS
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Цена: 11510 T
Наличие на складе: Поставка под заказ.
Описание: If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet`s formula to eat and train to sustain a 180-pound body. This book presents an eating and "metabolically expensive" exercise plan designed to melt fat while building muscle.

Автор: Schuler Lou
Название: Testosterone Advantage Plan (Rodale)
ISBN: 1405006692 ISBN-13(EAN): 9781405006699
Издательство: Pan Macmillan
Рейтинг:
Цена: 6380 T
Наличие на складе: Поставка под заказ.
Описание: Looks at how today`s ultra low-fat diets are detrimental both nutritionally and metabolically to men. The authors of this book believe that men should actually aim for 30-40 percent fat in their diet.

Автор: Schuler Lou, Cosgrove Alwyn
Название: Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build for Life
ISBN: 1583335757 ISBN-13(EAN): 9781583335758
Издательство: Random House (USA)
Рейтинг:
Цена: 10630 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Lou Schuler & Alwyn Cosgrove
Название: The New Rules of Lifting For Life
ISBN: 1583335137 ISBN-13(EAN): 9781583335130
Издательство: Penguin Books Ltd
Рейтинг:
Цена: 5140 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Crawshaw Alwyn
Название: Alwyn`s Top Tips for Watercolour Artists
ISBN: 1844485803 ISBN-13(EAN): 9781844485802
Издательство: Неизвестно
Рейтинг:
Цена: 6310 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: In a handy pocket-sized book with `lay flat` binding - painting secrets are revealed and top tips explored. Renowned artist Alwyn Crawshaw joins Search Press for the first time to share a lifetime of painting and teaching expertise through dozens of practical tips and detailed analysis of many beautiful paintings.