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Volume 5: The Purpose and Practice of Buddhist Meditation, 


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Название:  Volume 5: The Purpose and Practice of Buddhist Meditation
ISBN: 9781911407652
Издательство: Windhorse Publications (UK)
Классификация:

ISBN-10: 1911407651
Обложка/Формат: Paperback
Вес: 1.29 кг.
Дата издания: 14.06.2021
Язык: English
Размер: 234 x 158 x 66
Поставляется из: США
Описание: A compilation of Sangharakshita`s teachings on meditation, offering practical, inspiring and encouraging advice for new and experienced meditators alike. It is deeply imbued with the Buddhist vision of the role of meditation in the quest for Enlightenment.

The Essentials of Buddhist Meditation

Автор: Zhiyi Shramana
Название: The Essentials of Buddhist Meditation
ISBN: 1935413007 ISBN-13(EAN): 9781935413004
Издательство: Неизвестно
Цена: 20780.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Buddhist Meditation

Автор: Schaeffer, Kurtis R.
Название: Buddhist Meditation
ISBN: 0143111469 ISBN-13(EAN): 9780143111467
Издательство: Random House - Penguin
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Цена: 11430.00 T
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Автор: Peter N. Gregory
Название: Traditions of Meditation in Chinese Buddhism
ISBN: 0824842936 ISBN-13(EAN): 9780824842932
Издательство: Walter de Gruyter
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Цена: 161100.00 T
Наличие на складе: Нет в наличии.

The Meditation Process: Raja Yoga and Buddhist Shamatha

Автор: Olson Lyle
Название: The Meditation Process: Raja Yoga and Buddhist Shamatha
ISBN: 1543967337 ISBN-13(EAN): 9781543967333
Издательство: Неизвестно
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Цена: 21460.00 T
Наличие на складе: Невозможна поставка.
Описание: Book description -- longThis is a study of concentration meditation practices for intermediate and beginning meditators. As soon as the eyes close, the meditator is faced with a flurry of thoughts and a multitude of obstacles. The beginning meditator will find many solutions to common problems with sitting posture, breathing, dealing with thoughts and relaxation. For intermediate meditators, the meditation process removes colorations covering the mind; uncontrolled thoughts, unfinished business, concepts, and attachments. When the aim of meditation is transforming the mind, it becomes a more serious business requiring much skill and patience. The foundation for serious meditation is the ancient practice of concentration: cultivating one-pointed attention on a meditation object, the process common to Raja Yoga and Buddhist Shamatha. Based on 40 years of wide experience, study (280 citations), and gathering pointers from many adepts, this is practical study on handling distractions, nostril balance, understanding brain hemisphere functions, establishing one-pointed mind, turning mind inward, deep relaxation, non-attachment and lifestyle, using mantras, and awareness.It's helpful to have a map describing the stages of meditation; to know where you are going, how you are getting there, and when you are going off course. This is an experiential book; a close look at what meditator actually does during sitting with minimal attention given to philosophy. It is not a religious or even a spiritual book, but provides concise, straightforward help on the how-to-do without burying the essential points in a muddle of words.The 66 photos, taken over a 15-year period in India and Nepal where the contemplative lifestyle is visible, help to make it a personal reality for the reader.The need for this book: Many skills in the art and science of meditation need to be developed into a process of quieting and purifying the mind, but trial and error is too slow. It is usually a long process, measured in decades, which doesn't give the meditator time to waste. Whether the aim is transformation of mind, a search for truth, enlightenment, or because of its many other benefits, this book gives access to the best help I have found. Interest in meditation is growing rapidly. In 2017, 14% of Americans said they have practiced meditation in the past year, up from 4% in 2012*. The nature of most current meditation tends to be 10-20 minutes of calming and centering attention, a helpful beginner's practice for getting a handle on daily mind. The beginner is usually given a simple set of instructions. But as soon as the eyes close, the meditator is faced with a flurry of thoughts and a multitude of obstacles, and the search for help begins. Pointers can be found here and there but most of the literature repeats the beginners instructions or is written by and for those who are quite advanced. In between the beginners and the adepts are the vast majority of intermediates who need thorough and practical advice. Advanced practice begins when the student is ready. When Patanjali begins teaching the Yoga Sutra, he assumes the student comes prepared with one-pointed mind. "Now we shall begin" --Yoga Sutra 1:1. Likewise, in Buddhist practice, attaining the "calm abiding" of Shamatha is important, if not essential before Vipashyana, Insight, and the higher practices begin.*National Health Interview survey, https: //www.cdc.gov/nchs/nhis/index.htm

The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight

Автор: Shankman Richard
Название: The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight
ISBN: 1626252939 ISBN-13(EAN): 9781626252936
Издательство: Little Brown
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Цена: 14160.00 T
Наличие на складе: Поставка под заказ.
Описание: For the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation.

The Heart of Buddhist Meditation: The Buddha`s Way of Mindfulness

Автор: Thera Nyanaponika
Название: The Heart of Buddhist Meditation: The Buddha`s Way of Mindfulness
ISBN: 1578635586 ISBN-13(EAN): 9781578635580
Издательство: Неизвестно
Цена: 17430.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is a classic text on the essence of Buddhist meditation. It is an excellent, indepth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.

This new edition includes an introduction from noted author and teacher Sylvia Boorstein.

Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.

From the introduction by Sylvia Boorstein
The Heart of Buddhist Meditation was the first serious, didactic Dharma book I read. It was the early nineteeneighties. My teacher, Jack Kornfield, suggested it as the beginning formal training of my becoming a Mindfulness teacher. I have that original copy and I am touched by how many underlined passages, how many exclamation points in margins, how many addendums of my own written in tiny scrawl appear in its fading pages.

Buddhist Mandala Pocket Coloring Book: 26 Inspiring Designs for Mindful Meditation and Coloring

Автор: Tenzin-Dolma Lisa
Название: Buddhist Mandala Pocket Coloring Book: 26 Inspiring Designs for Mindful Meditation and Coloring
ISBN: 1780289421 ISBN-13(EAN): 9781780289427
Издательство: Random House (USA)
Цена: 5490.00 T
Наличие на складе: Невозможна поставка.
Описание: Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can lead to profound and long-lasting personal transformation. Bringing together the timeless wisdom of Buddhist thought with the healing power of mandalas, this collection of beautiful, intricate artworks for you to color in-from plants and animals, deities and jewels, to the earth, the elements and the cosmos-is perfect for engaging in mindful meditation. Featuring specially commissioned mandala designs such as the Wheel of Truth, the Diamond Thunderbolt, the Sri Yantra and The Lotus and the Pine, this unique coloring book combines creativity with contemplation to help ease stress and anxiety, still the mind, and regain your personal balance.

Автор: Minoru Kiyota
Название: Mahayana Buddhist Meditation: Theory and Practice
ISBN: 0824885988 ISBN-13(EAN): 9780824885984
Издательство: Walter de Gruyter
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Цена: 161100.00 T
Наличие на складе: Нет в наличии.

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

Автор: Yates John, Immergut Matthew, Graves Jeremy
Название: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
ISBN: 1501156985 ISBN-13(EAN): 9781501156984
Издательство: Simon & Schuster
Цена: 20690.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to startor improvetheir daily meditation practice.

The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr.

John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.


Buddhism For Beginners: Plain and Simple Guide to Buddhist Philosophy Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditation

Автор: Yandell Judith
Название: Buddhism For Beginners: Plain and Simple Guide to Buddhist Philosophy Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditation
ISBN: 1513668277 ISBN-13(EAN): 9781513668277
Издательство: Неизвестно
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Цена: 18380.00 T
Наличие на складе: Нет в наличии.
Описание: Reduce your anxiety and stress and bring clarity and joy into your mind by applying the Buddhist philosophy in your everyday life.

The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation

Автор: Goldstein Joseph
Название: The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation
ISBN: 1611808162 ISBN-13(EAN): 9781611808162
Издательство: Random House (USA)
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Цена: 10390.00 T
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Описание: This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation--whether walking or sitting in formal practice or engaging in everyday life. Goldstein--a beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burma--uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions. With a new preface reflecting on how the conversation around meditation has changed over the last forty years, this book is the perfect companion for both experienced practitioners and those looking to get into meditation for the first time.

Mindfulness: Buddhist Meditation for Beginners

Автор: Rose Julyen
Название: Mindfulness: Buddhist Meditation for Beginners
ISBN: 1080503129 ISBN-13(EAN): 9781080503124
Издательство: Неизвестно
Цена: 14250.00 T
Наличие на складе: Невозможна поставка.


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