A year of calming mindfulness exercises--one day at a time
The art of meditation can take a lifetime of practice, but even five minutes a day can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to a consistent mindfulness routine that invites feelings of clarity, peace, and joy.
With a full range of daily practices, movements, activities, and exercises, you'll balance your mind/body coordination and emotional/intellectual harmonization. Experience the transformational healing effects of mindfulness in your life--including more patience, increased passion and enthusiasm, less stress, and greater creativity and critical thinking.
This guide to mindfulness will keep you engaged through:
Learning to reflect--Discover thoughts, quotes, and affirmations you can take with you throughout your day to help guide the mind into a new and inspired perspective.
Optimistic outlook--A variety of meditations and exercises will help focus, calm the mind, and embrace the possibility of life.
Mindfulness day by day--Reading like a calendar, the book covers every day of each month, for an entire year, so readers can pick it up whenever they are seeking guidance and comfort.
Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
Автор: Decker Benjamin W. Название: Meditations on Christ: A 5-Minute Guided Journal for Christians ISBN: 1646118065 ISBN-13(EAN): 9781646118069 Издательство: Неизвестно Цена: 13790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
A few minutes of prayer and meditation--a deeper connection with God
Prayer and meditation go hand in hand. Even a few moments in stillness can help us better embody Jesus's likeness. Open your mind and heart to Him with Meditations on Christ, a meditation journal with 27 meditations to deepen your faith. The thoughtful prompts and blank writing pages of this meditation journal make it easy to absorb and reflect on Biblical truths--while gaining the stress-relieving benefits of meditation.
Discover how to integrate meditation practices into your modern Christian life. Explore a wide variety of meditations, paired with scriptural passages and prayers that you can make your own. The open-ended topics in this meditation journal can apply to your own experiences at work, at home, or at church.
Inside this guided meditation journal, you'll find:
Meditate and reflect--Each meditation includes a Biblical verse, a unique prayer and meditation practice, and two journal prompts.
Guided by Scripture--Choose from meditations on joy, patience, faithfulness, and other qualities the Bible calls the "Fruit of the Spirit."
Space for the Spirit--The beautifully illustrated format of this meditation journal includes room for you to write as you reflect on each prompt.
Find God's guidance, clarity, and peace every day with Meditations on Christ--a guided meditation journal for your Christian faith.
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.
In the pages of Practical Meditation for Beginners you'll find:
Logical chapter organization that sets a daily structure for building your meditation skill set
Step-by-step instructions to help you fully engage in each of the 10 techniques
Thoughtful writing prompts for recording daily insights in your Meditation Notebook
Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.
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