Connect with your higher nature--a practical guide to universal spirituality
A spiritual awakening is taking place around the globe--and you can be a part of it. Discover a new expression of faith at the crossroads of world traditions with Modern Spirituality. This inclusive guide is full of everyday applications for spiritual concepts like mindfulness, karma, and your higher nature--helping equip you on the journey to a more meaningful, fulfilling life.
Build your personal practice by tapping into key principles of spirituality while cultivating positivity, power, and purpose. Explore exercises to help you activate the ideas and skills you're learning--all supported by modern psychological and scientific understanding. It's time to embark down the path of healing and growth.
In Modern Spirituality, you'll find:
Accessible spirituality--Learn seven core principles and delve into approachable practices like mindfulness, yoga, and prayer with this easy-to-follow guide.
Eye-opening exercises--Discover guided meditations, mind-body exercises, journal prompts, and other effective tools for spiritual and psychological growth.
All are welcome--No matter where you are in your journey of spirituality, or whether you have a religious background, you can draw from these lessons and find support.
With a blend of proven techniques and traditional principles, Modern Spirituality is your practical guide to a modern spiritual practice.
A year of calming mindfulness exercises--one day at a time
The art of meditation can take a lifetime of practice, but even five minutes a day can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to a consistent mindfulness routine that invites feelings of clarity, peace, and joy.
With a full range of daily practices, movements, activities, and exercises, you'll balance your mind/body coordination and emotional/intellectual harmonization. Experience the transformational healing effects of mindfulness in your life--including more patience, increased passion and enthusiasm, less stress, and greater creativity and critical thinking.
This guide to mindfulness will keep you engaged through:
Learning to reflect--Discover thoughts, quotes, and affirmations you can take with you throughout your day to help guide the mind into a new and inspired perspective.
Optimistic outlook--A variety of meditations and exercises will help focus, calm the mind, and embrace the possibility of life.
Mindfulness day by day--Reading like a calendar, the book covers every day of each month, for an entire year, so readers can pick it up whenever they are seeking guidance and comfort.
Daily Mindfulness is filled with 365 ways to deepen your daily practice and find peace.
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.
In the pages of Practical Meditation for Beginners you'll find:
Logical chapter organization that sets a daily structure for building your meditation skill set
Step-by-step instructions to help you fully engage in each of the 10 techniques
Thoughtful writing prompts for recording daily insights in your Meditation Notebook
Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.
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