Holiday Keto: Eat, Drink and Still Shrink!, Michelle Stacey

Автор: Stacey Michelle
Название: Eat Yourself Smarter!: Nutrition Solutions for Creativity, Memory, Cognition & More
ISBN: 1951274938 ISBN-13(EAN): 9781951274931
Издательство: Неизвестно
Рейтинг:
Цена: 20930.00 T
Наличие на складе: Поставка под заказ.
Описание: Big Book of Baby Knits features a collection of 56 adorable projects that range in difficulty so there`s something for everyone, no matter your skill level! With clear instructions, full-size patterns, gorgeous photography, and helpful tips along the way, projects can be accomplished fairly quickly.

Автор: Stacey Michelle
Название: The Complete Guide to Keto: The Never Hungry Diet
ISBN: 1951274105 ISBN-13(EAN): 9781951274108
Издательство: Неизвестно
Рейтинг:
Цена: 20930.00 T
Наличие на складе: Невозможна поставка.
Описание: If you haven't heard about the ketogenic (short: keto) diet by now, you've been living under a rock This trendy diet is all about eating a diet that's very low in carbs and high in fats in order to turn your body into a fat-burning machine. This premium book covers the keto diet rules, how it works, keto diet side effects, and why it's so popular right now.

Should you decide to become a keto diet follower, we'll help you along the way with meal plans, mouth-watering recipes, cheat sheets, and keto diet swaps when you're missing your favorite carbs. We'll tell you how to set your kitchen up for success, tips to follow when you're eating away from home, and how to eat keto on a budget Read success stories and find out which celebrities swear by the ketogenic diet. We'll help you transition to a ketogenic diet as easily--and safely--as possible in The Complete Guide to Keto.

Автор: Harvard Business Review Abrams, Stacey Hodgson, Lara Grenny, Joseph King, Michelle P.
Название: Thriving in a male-dominated workplace (hbr women at work series)
ISBN: 1647824613 ISBN-13(EAN): 9781647824617
Издательство: Неизвестно
Рейтинг:
Цена: 19700.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: She promised one year to live with her stubbornly independent mother, clean out the house her parents had stashed with musty history for five decades, and move her mother into assisted living. Four years later, daughter and mother are still in the kitchen fighting over food and territory, dementia and blindness in this fierce, compassionate, humorous story of self-discovery and forgiveness.

Автор: Stacey Sjodin Michelle
Название: Alphabet Olympics
ISBN: 0988806517 ISBN-13(EAN): 9780988806511
Издательство: Неизвестно
Цена: 15590.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Автор: Stacey Michelle
Название: Detox Without the Drama: Lose Weight, Boost Energy, Reduce Toxins & Feel Your Best!
ISBN: 1951274946 ISBN-13(EAN): 9781951274948
Издательство: Неизвестно
Рейтинг:
Цена: 11830.00 T
Наличие на складе: Нет в наличии.
Описание: Big Book of Baby Knits features a collection of 56 adorable projects that range in difficulty so there`s something for everyone, no matter your skill level! With clear instructions, full-size patterns, gorgeous photography, and helpful tips along the way, projects can be accomplished fairly quickly.

Автор: Stacey Michelle
Название: Intermittent Fasting for Hungry People: Burn Fat, Boost Energy, Eat Lots
ISBN: 1951274504 ISBN-13(EAN): 9781951274504
Издательство: Неизвестно
Рейтинг:
Цена: 15630.00 T
Наличие на складе: Нет в наличии.
Описание: Weight gain is a problem for most of us, especially during the holidays. Some may not be happy with that newly found weight and will be ready for some fasting! What if you could follow an eating plan (not a diet!) that helps you lose weight and burn body fat, improve your overall health--including cardiovascular, metabolic, insulin and blood sugar, brain function and anti-aging--while allowing you to eat your favorite foods most of the time? Intermittent fasting does all of that, which is why it is now the fastest-growing eating lifestyle.

Fasting itself has a history that goes back millennia: the ancient Greeks used it for health and mental clarity, and all the major religions include some form of spiritual fasting. Today's fasting offers two new twists: reams of science and clinical studies showing why and how it works, and various plans that incorporate intermittent periods of fasting, making it much more sustainable (and even enjoyable).This updated guide begins with a deep dive into how intermittent fasting works in your body, producing just enough occasional cellular stress to make you stronger, while lowering insulin to "unlock" your fat stores so you can burn them off. Then we present the nuts and bolts of following four different kinds of fasting, from time-restricted (eating within an 8-hour window) to alternate-day to the Warrior plan (one meal a day). Readers will learn strategies for how to start and break their fasts, how to choose the best form for them, what to do about hunger (it's not as hard as you think!), getting past stuck points, using the right supplements, and dealing with side effects. Finally, we offer inspiration: stories of both "regular folks" and celebrities who swear by fasting, and an exploration of the way it can change your relationship with food and eating.