Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss 9781952772085

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Автор: Kiernan Charice
Название: Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss
ISBN: 9781952772085
Издательство: Semsoli
Классификация:

Диеты и их соблюдение

Книги по физкультуре и тренировкам

Альтернативные методы лечения, целительство и здоровье

ISBN-10: 1952772087
Обложка/Формат: Paperback
Страницы: 172
Вес: 0.24 кг.
Дата издания: 18.05.2020
Язык: English
Размер: 229 x 152 x 9
Читательская аудитория: General (us: trade)
Подзаголовок: 30 essential illustrated poses for better health, stress relief and weight loss
Рейтинг:
Поставляется из: США
Описание: Improve Your Health With Yoga

Learn why successful people like Beyonc , Ryan Gosling, and Arianna Huffington all practice yoga

Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.

Do you often feel stressed, tense, or even anxious?

Would you like to live a healthier and happier life instead?

Now you can The Yoga Bible For Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace.

Get Your Copy of The Yoga Bible For Beginners

Moreover, yoga has been shown to alleviate symptoms of:

- Back pain
- Scoliosis
- Fibromyalgia
- Heart disease
- Stress

As well as help to:

- Become more flexible
- Normalize blood pressure, and
- Lose weight

And thats just the tip of the iceberg

Get Your Hands on The Yoga Bible For Beginners

According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016 And that number has likely only increased since then.

This many people cant be wrong...

In todays world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body.

Sound familiar?

Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time - can lower cortisol levels, a stress hormone.

Why You Should Check Out The Yoga Bible For Beginners

In this book, I will take you by the hand.

Ill teach you how you can:

- develop your own yoga practice in the safety of your own home, and
- take back control of your health and happiness.

Heres What You Will Learn:

- What is Yoga?
- The Health Benefits of Yoga
- How to Perform a Yoga Pose Correctly
- 30 Yoga Poses (Beginner, Advanced, and Expert)
- The Foundation of a Yoga Practice: Breath Awareness and Relaxation
- How to Make Yoga a Habit
- The Eight Limbs of Yoga
- How to Meditate
- And Much More

And as a FREE BONUS, youll also receive:

- Bonus 1: 5 most common yoga mistakes: how can you avoid them?
- Bonus 2: a script inside that you can use to record your own guided relaxation.

If you apply what you will learn in The Yoga Bible For Beginners, your life will never be the same. So, take out your mat and get ready for your first pose

Lets get started, shall we?

Take action now Scroll to the top of this page and click the Buy Now button.

Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss, Kiernan Charice