The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss, Kiernan Charice

Moreover, yoga has been shown to alleviate symptoms of:

- Back pain
- Scoliosis
- Fibromyalgia
- Heart disease
- Stress

As well as help to:

- Become more flexible
- Normalize blood pressure, and
- Lose weight

And that's just the tip of the iceberg

According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016 And that number has likely only increased since then.

This many people can't be wrong...

In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body.

Sound familiar?

Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time - can lower cortisol levels, a stress hormone.

In this book, I will take you by the hand.

I'll teach you how you can:

- develop your own yoga practice in the safety of your own home, and
- take back control of your health and happiness.

- What is Yoga?
- The Health Benefits of Yoga
- How to Perform a Yoga Pose Correctly
- 30 Yoga Poses (Beginner, Advanced, and Expert)
- The Foundation of a Yoga Practice: Breath Awareness and Relaxation
- How to Make Yoga a Habit
- The Eight Limbs of Yoga
- How to Meditate
- And Much More

And as a FREE BONUS, you'll also receive:

- Bonus 1: 5 most common yoga mistakes: how can you avoid them?
- Bonus 2: a script inside that you can use to record your own guided relaxation.

If you apply what you will learn in 'The Yoga Bible For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose

Let's get started, shall we?

Take action now Scroll to the top of this page and click the Buy Now button.

What's so special about crystal therapy?

Well, crystals have a fascinating quality: unlike normal gemstones or glass, the molecules of a crystal are arranged in a near-perfect repetitive pattern.

Sound complicated?

Here is why this is important because of this remarkable quality, each crystal is charged with a unique and stable energy vibration.

This is where the magic starts to happen crystals can transform, amplify, and transmit energy perfectly. Use these crystals on your body and, through a process called resonance, you will be able to heal yourself.

Ancient civilizations across time, from the Egyptians to the Mayans and Indian tribes, have known about the secret power embedded in crystals.

More recently, celebrities like Adele, Kate Perry, and Miranda Kerr swear by the healing effects of crystals.

By reading this beautifully illustrated book 'Crystal Healing', you too can unravel the secret that Western conventional health keeps from you: how you can use crystals for self-healing.

And unlike related practices like yoga, meditation, reiki, and energy healing, crystal therapy is effortless. Simply wearing a crystal around your neck, or lying on your back with a crystal on a chakra will do the trick. How easy is that?

There is a crystal for every purpose:

- Eliminate stress and find calmness and peace again.
- Alleviate those headaches you have had for years.
- Open your third eye chakra and improve your focus.

And you can even use them to attract love or wealth

In this book, I will take you by the hand. I'll teach you everything you need to know about crystals.

- What are Crystals?
- What is Crystal Healing?
- How to Use Crystals
- How to Open the Chakras with Crystals
- Eight Essential Healing Crystals
- Buying Crystals: Online or in a Store?
- Five Tips to Get the Most out of Your Crystals
- How to Cleanse Your Crystals
- And Much, Much More

Still hesitating?

Then get this; as a FREE & EXCLUSIVE BONUS, you'll also receive: The chapter 'What Is Yoga?' from my bestselling book, 'The Yoga Bible for Beginners.'

To recap If you apply what you will learn in 'Crystal Healing', your life and health will never be the same.

So, let's get started, shall we?

Take action now Scroll to the top of this page and click the 'Buy Now' button.