From square one to living strong-a beginner's guide to weight lifting.
You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.
From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting.
This ultimate beginner's guide to weight lifting includes:
Get started-Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette.
Get training-Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level.
Get results (and compliments)-You'll feel fitter and healthier, and you may even notice a firm muscle or two-plus you get well-timed encouragement when you need it.
Lift weights without the heavy lifting-all you need is the Beginner's Guide to Weight Lifting.
New to bodybuilding? This book helps with the heavy lifting.
Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who's always going to be there for you.
Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start--without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles.
Bodybuilding for Beginners includes:
Bodybuilding exercises you need to know--Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
Beginner bodybuilding plan--Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro.
Eating for gains--Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.
Make it simple to get swole with Bodybuilding for Beginners.
Автор: Hunt Rob H. Название: Kyle Evans and the Deadly Plague ISBN: 0997895713 ISBN-13(EAN): 9780997895711 Издательство: Неизвестно Рейтинг: Цена: 8270.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hunt Rob H. Название: Kyle Evans and the Key to the Universe: Book One ISBN: 0997895705 ISBN-13(EAN): 9780997895704 Издательство: Неизвестно Рейтинг: Цена: 8270.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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