Strength training for beginners--a flexible 12-week program
Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way.
Not only will you get detailed--and fully illustrated--breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting
Strength Training for Beginners shows you how to:
Start strong--Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after.
Work (out) from home--Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym--buying barbells on day one is not required.
Eat right--Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training.
Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there
New to bodybuilding? This book helps with the heavy lifting.
Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn't matter if you've never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who's always going to be there for you.
Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between. Looking for a quick start--without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles.
Bodybuilding for Beginners includes:
Bodybuilding exercises you need to know--Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
Beginner bodybuilding plan--Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro.
Eating for gains--Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.
Make it simple to get swole with Bodybuilding for Beginners.
Автор: Hunt Rob H. Название: Kyle Evans and the Deadly Plague ISBN: 0997895713 ISBN-13(EAN): 9780997895711 Издательство: Неизвестно Рейтинг: Цена: 8270.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Автор: Hunt Rob H. Название: Kyle Evans and the Key to the Universe: Book One ISBN: 0997895705 ISBN-13(EAN): 9780997895704 Издательство: Неизвестно Рейтинг: Цена: 8270.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
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