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The Vegan Cookbook for Athletes: 101 Recipes and 3 Meal Plans to Build Endurance and Strength, Campbell Anne-Marie


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Цена: 15630.00T
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Склад Америка: 225 шт.  
При оформлении заказа до: 2025-07-23
Ориентировочная дата поставки: конец Сентября - начало Октября
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Автор: Campbell Anne-Marie
Название:  The Vegan Cookbook for Athletes: 101 Recipes and 3 Meal Plans to Build Endurance and Strength
ISBN: 9781647390181
Издательство: Rockridge Press
Классификация:


ISBN-10: 1647390184
Обложка/Формат: Paperback
Вес: 0.53 кг.
Дата издания: 14.07.2020
Язык: English
Размер: 235 x 191 x 16
Поставляется из: США
Описание:

Increase performance by going vegan--101 plant-based meals for athletes

Being an athlete means always striving for ways to enhance performance--and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, The Vegan Cookbook for Athletes is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be--no matter your athletic level.

Whether youre a committed vegan or just starting a vegan diet, you can create a tailored nutrition plan for your athletic demands, from general training to an Ironman. From learning how to balance carbohydrates, fats, and proteins to things like eliminating cooking oil, this standout among vegan cookbooks is your dietary guide to a life of athletic success.

This top choice among vegan cookbooks includes:

  • Get to know macros--This outstanding selection in vegan cookbooks provides key information on macronutrients that caters to different athletic needs.
  • More time to train--With 100-plus recipes that can be made in advance for on-the-go eating using commonly found ingredients, this book is everything vegan cookbooks should be.
  • Guided eating--Use one of or all of the 3 meal plans that utilize and combine recipes so you can get the customized nutrition for your athletic requirements.

Go beyond other vegan cookbooks with The Vegan Cookbook for Athletes.



Little Big Feelings: I Like to be Kind

Автор: Campbell, illustrator Marie Paruit
Название: Little Big Feelings: I Like to be Kind
ISBN: 1529023378 ISBN-13(EAN): 9781529023374
Издательство: Pan Macmillan
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Цена: 6150.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A novelty board book about being kind to others, introducing emotional intelligence to young children.

Jane Austen`s England: A Walking Guide

Автор: Edwards Anne-Marie
Название: Jane Austen`s England: A Walking Guide
ISBN: 1788310020 ISBN-13(EAN): 9781788310024
Издательство: Bloomsbury Academic
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Цена: 10550.00 T
Наличие на складе: Невозможна поставка.
Описание: This is an engaging account of Austen`s life and work, arranged as a series of walking tours through the towns and countryside she knew and loved - the settings for her novels.

Little Big Feelings: Sometimes I Am Worried

Автор: Campbell, illustrator Marie Paruit
Название: Little Big Feelings: Sometimes I Am Worried
ISBN: 152902336X ISBN-13(EAN): 9781529023367
Издательство: Pan Macmillan
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Цена: 6720.00 T
Наличие на складе: Есть
Описание: A novelty board book about worrying, introducing emotional intelligence to young children.

Zero-Waste Chef, The

Автор: Bonneau, Anne-Marie
Название: Zero-Waste Chef, The
ISBN: 0593188772 ISBN-13(EAN): 9780593188774
Издательство: Random House (USA)
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Цена: 15330.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef.

In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has learned that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, while one person eliminating all their waste is great, if thousands of people do 20 percent better it will have a much bigger impact on the planet. The good news is you likely already have all the tools you need to begin to create your own change at home, especially in the kitchen.

In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less--you can, for example, banish plastic wrap by simply inverting a plate over your leftovers--and, finally, the recipes and strategies to turn them into more sustainable, money-saving cooks.

Rescue a loaf from the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save five bucks (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they become waste--including end-of-recipe tips on what to do with your ingredients next--Bonneau lays out an attainable vision of a zero-waste kitchen.

Ben`s Story: A Present-Day Hanukkah Miracle

Автор: Margaritondo Anne Marie
Название: Ben`s Story: A Present-Day Hanukkah Miracle
ISBN: 1643006525 ISBN-13(EAN): 9781643006529
Издательство: Неизвестно
Рейтинг:
Цена: 12830.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Imagine yourself an eleven-year-old boy lost and alone at night in an uninhabited forests. Wild animals claim the territory as their own. To make matters worse, it`s the middle of winter, snow is falling, and any familiar path has disappeared under snow. You helplessly wander deeper into unknown territory, all in search for your missing puppy.

The Mindfulness Journal: The Ultimate Guide to Well-Being

Автор: Anne Marie O`Connor
Название: The Mindfulness Journal: The Ultimate Guide to Well-Being
ISBN: 1951274199 ISBN-13(EAN): 9781951274191
Издательство: Неизвестно
Рейтинг:
Цена: 13720.00 T
Наличие на складе: Невозможна поставка.
Описание: So...what is MINDFULNESS? It's not just sitting on the floor om-ing. It's getting off the hamster wheel of our ping-ponging thoughts and paying attention to, and appreciating, everyday existence. The payoff can be life-chaging

Mindfulness is a major buzzword these days, but the concept has been around for millennia. Everyone from the Buddha to John the Baptist to Gandhi has embraced its life-changing principles. However, they didn't face the challenges we do, namely 40-plus hour a week jobs (plus the commute), the responsibilities of relationships and parenthood, not to mention the distractions of TV, social media and a nonstop news cycle.

This book helps the reader take a step back and look at the many reasons a more mindful life is worth the effort, including physical and mental benefits, greater focus, tolerance, self-control, emotional intelligence and a boost to the immune system. The book helps getting started on the path to being more mindful, starting with things that are derailing someone's best intentions from a cluttered house to being overwhelmed with negative emotions.

While mediation can be a key component of mindfulness, don't think that means you'll be stuck sitting cross-legged for hours on end: This guide offers lots of tips for easing into it. And there are many other forms of mindfulness to explore, from the way we eat and exercise, to establishing a gratitude practice and daily journaling.

This book also provides journaling prompts that assist in the journey to self-discovery and mindfulness. Finally, hand's on craft, activity and drawing exercises will help keep the reader zen by bringing his or her best self to the surface.

Citizenship in Uncertain Times: Life in the Waiting Room

Автор: Fortier Anne-Marie
Название: Citizenship in Uncertain Times: Life in the Waiting Room
ISBN: 1526139081 ISBN-13(EAN): 9781526139085
Издательство: NBN International
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Цена: 67320.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This book investigates uncertainty as a governing practice from the unique vantage point of `citizenisation` - twenty-first-century integration and naturalisation measures that make and unmake citizens and migrants, while indefinitely holding many applicants for citizenship in the waiting room of citizenship. -- .

Anne Bradstreet and her Time

Автор: Campbell Helen
Название: Anne Bradstreet and her Time
ISBN: 150276931X ISBN-13(EAN): 9781502769312
Издательство: Неизвестно
Цена: 10330.00 T
Наличие на складе: Нет в наличии.

Cyfres teilmadau mawr bach: weithiau dwi`n teimlo`n grac

Автор: Books, Campbell Paruit, Marie
Название: Cyfres teilmadau mawr bach: weithiau dwi`n teimlo`n grac
ISBN: 184967275X ISBN-13(EAN): 9781849672757
Издательство: Неизвестно
Рейтинг:
Цена: 8430.00 T
Наличие на складе: Поставка под заказ.
Описание: A Welsh adaptation of Sometimes I am Angry to help young children manage their emotions. They can lift the flaps, slide the tabs and turn the wheel to explore what anger is, why they might get angry and how they can calm their anger. With delightful illustrations from Marie Paruit on every page, this is the perfect book for... -- Cyngor Llyfrau Cymru

Chosen: The Journeys of Bilbo and Frodo of the Shire

Автор: Gazzolo Anne Marie
Название: Chosen: The Journeys of Bilbo and Frodo of the Shire
ISBN: 0578403048 ISBN-13(EAN): 9780578403045
Издательство: Неизвестно
Цена: 18380.00 T
Наличие на складе: Невозможна поставка.
Описание:

There are many journeys the souls of Hobbits, Elves, Men, and Dwarves take during the War of the Ring. None are darker or more illuminating than Frodo's trial of love. The light of this shines through, just as light and love shine through Bilbo's.

J. R. R. Tolkien mentioned in a letter to Milt Waldman The Lord of the Rings is seen through the eyes of hobbits "to exemplify most clearly a recurrent theme: the place in 'world politics' of the unforeseen and unforeseeable acts of will, and deeds of virtue of the apparently small, ungreat, forgotten in the places of the Wise and Great (good as well as evil)."

But not all the Wise and Great are ignorant of the special value hobbits have. Gandalf in particular knows of their great worth.

Enjoy this journey to learn more about how marvelous these people are


You deserve better

Автор: Anne-marie
Название: You deserve better
ISBN: 1398707414 ISBN-13(EAN): 9781398707412
Издательство: Orion
Рейтинг:
Цена: 17190.00 T
Наличие на складе: Поставка под заказ.
Описание: The empowering, no-nonsense practical guide to taking care of yourself and taking on the world, from singer-songwriter Anne-Marie

Anne of Green Gables: The Musical

Автор: Campbell Norman, Harron Donald, Montgomery L. M.
Название: Anne of Green Gables: The Musical
ISBN: 0573680027 ISBN-13(EAN): 9780573680021
Издательство: Неизвестно
Цена: 23230.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: The classic tale of an orphan girl, Anne, who rises from destitution to happiness in the farm country entirely by virtue of her pluck and personality. Anne's adventures at Green Gables, the farm owned by her new caretakers, are both comical and heartwarming. Originating in Canada, the play left capacity audiences there to journey to London, where it opened to acclaim. The original Anne of Green Gables novel is the first in a prized series by writer L.M. Montgomery.


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