In If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution." He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.
Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today's training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, "functional" training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.
If You Like Exercise... Chances Are You're Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.
Автор: Bannister, Geoff Название: Further along the tracks ISBN: 1781557098 ISBN-13(EAN): 9781781557099 Издательство: Неизвестно Рейтинг: Цена: 17940.00 T Наличие на складе: Невозможна поставка. Описание: Following his first book, the author relates his experiences continuing his locospotting hobby from 1959-62. With black and white photographs, his records cover visits to locomotive sheds, works and time at stations and the lineside finally rounding off his reminiscences with modern colour views of locomotives which made it to preservation.
Автор: Bannister Harding Samuel Название: New medieval and modern history ISBN: 9353809061 ISBN-13(EAN): 9789353809065 Издательство: Неизвестно Рейтинг: Цена: 44760.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book has been considered by academicians and scholars of great significance and value to literature. This forms a part of the knowledge base for future generations. We have represented this book in the same form as it was first published. Hence any marks seen are left intentionally to preserve its true nature.
Автор: Bannister Jo Название: Kindred Spirits: A British Police Procedural ISBN: 1847519202 ISBN-13(EAN): 9781847519207 Издательство: Неизвестно Рейтинг: Цена: 17460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A case of mistaken identity spells trouble for Gabriel Ash and Hazel Best in this intriguing mystery. A kidnap attempt outside the school gates in broad daylight convinces Gabriel Ash that his renegade wife is trying to steal their sons from him. Only the intervention of his friend Constable Hazel Best kept them safe. It's a simple if alarming explanation, but is it the truth? Hazel uncovers disturbing information about another crime, the repercussions of which are still threatening innocent lives seventeen years later. Once again Hazel finds herself at loggerheads with her superiors. Did they really conspire to protect a murderer? And this time she isn't getting the support she needs from Ash. She'd thought they were kindred spirits: now she's not sure what his motives are. One thing is certain: with her life in imminent danger, Hazel's going to need friends like never before ...
Автор: Bannister Maureen Название: I Want to Laugh in a Kitchen ISBN: 1732391548 ISBN-13(EAN): 9781732391543 Издательство: Неизвестно Цена: 30590.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Life's most beautiful moments are often found in the routine of the day - sweeping a floor, growing a flower in a window, laughing in a kitchen. But what if we're too busy to appreciate the joy they bring? Sometimes, young eyes are better at finding life's hidden, simple treasures and showing us all what is truly most important. In "I Want to Laugh in a Kitchen," young Patrick sees opportunities for fun in every chore, adventure at each turn. But his parents are too rushed to savor those moments with him. When Patrick notices a cardinal looking right at him and his mom and dad, his parents are finally awakened to the beauty and joy of the moment. Readers are then guided to go back through the book and find the cardinal in each illustration. In "I Want to Laugh in a Kitchen," the young teach the old to "stop, look, and listen," and embrace the bits of joy tucked in to the everyday.
Автор: Bannister Trudi Название: Built for Bliss: The Science and Psychology of Experiencing True Happiness ISBN: 1547233974 ISBN-13(EAN): 9781547233977 Издательство: Неизвестно Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Built for Bliss is a practical guide to living and loving with real joyARE YOU READY TO CLEAR THE BLOCKS BETWEEN YOU AND A LIFE OF BLISS?Built for Bliss weaves threads from science and psychology, illustrating how we are actually wired for bliss, yet many of us have lost touch with our true essence and capacity for a joyful life. Through her work as a psychologist, and in her personal life, Trudi Bannister has intimately witnessed the blocks we experience - mostly subconsciously - between ourselves and living a life of bliss. Combining a potent blend of science, psychology, spiritual tradition and emotive experiences, Built for Bliss explains the common blocks between us and our natural propensity for bliss. It offers a valuable information and practical guidance to reclaim genuine happiness in our lives.ARE YOU READY TO...- clear the blocks between you and a life of bliss?- experience genuine self-acceptance and see yourself as happy, healthy and whole?- reconnect with your true essence and potential for a joyful life?- cultivate deep and loving connections with others?- become completely open to all that life has to offer?- align with your soul's purpose and realise your full potential?BUILT FOR BLISS...- supports you to understand you are hardwired for bliss- helps you to recognise and clear the blocks that prevent you from experiencing bliss- provides practical support that leads to you embodying blissBuilt for Bliss illustrates that life need not be ideal to experience bliss. The challenges we face in life often provide us with the greatest catalyst for growth and the wisdom we derive from those challenges often leads us to a deeper experience of our authentic self and purpose... and ultimately our own flavour of bliss.By embracing our capacity to consciously feel and observe our thoughts and emotions, we become aware of what leads us toward - and away from - feeling happy, healthy and whole. We are able to recognise our limiting beliefs and patterns and reprogram them to lead a more blissful life.Visit www.trudibannister.comTrudi Bannister is a holistic psychologist with an innate desire to make the most of life while supporting others to do the same. Her belief is that we are each here to feel and radiate bliss, align with our soul's purpose and open to our full potential.
Автор: Bannister Garry Название: What`s That as Gaeilge ISBN: 1848407335 ISBN-13(EAN): 9781848407336 Издательство: Неизвестно Рейтинг: Цена: 13720.00 T Наличие на складе: Невозможна поставка. Описание: What's That as Gaeilge? will help you to express in Irish the most common idioms in everyday English. The Irish equivalents suggested in this phrasebook are colourful and exciting, many with cultural, mythological and philosophical significance and even a few emerging from the Gaelscoileanna 'newspeak'. They will improve and enrich your spoken Irish skills for an upcoming oral examination or if you simply want to make your written and spoken Irish a tad more colloquial. This book is ideal for anyone interested in the beauty, flavour and rhythm of the living, modern language.
Автор: Bannister Andrew Название: Stone Clock ISBN: 1250179238 ISBN-13(EAN): 9781250179234 Издательство: Macmillan USA/Holtzbrink(MPS) Цена: 11640.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
From Andrew Bannister, author of Creation Machine and Iron Gods, comes the final thrilling, heart-in-mouth science fiction novel of the Spin.
A hundred millennia has passed since the events of Iron Gods. The Spin is dying, and its few inhabitants live unknowingly in the relative paradise of one of hundreds of Virtual Realities--'vrealities'--or they scrape a living out of remains of the real world. As the vrealities drain the last resources of the Spin, a rebellion which could kill millions sparks and gains momentum. In a remote star system, an ancient insectoid called Skarbo the Horologist has studied The Spin for several lifetimes. Himself near to death, he makes a final journey to look his last on the object of his studies. There he learns of the artificial system's past, the real nature of the vrealities--and the part he has to play in theirfuture... The Spin Trilogy Creation Machine Iron Gods Stone Clock
Автор: Bannister Jo Название: Silent Footsteps ISBN: 0727892169 ISBN-13(EAN): 9780727892164 Издательство: Неизвестно Рейтинг: Цена: 35850.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Constable Hazel Best attracts a sinister new admirer in this absorbing police procedural. When does a secret admirer become a stalker? When chocolates on the doorstep give way to the sound of an intruder on the stairs? When the victim's friends are waylaid in the dark and beaten bloody? When she receives photographs memorializing these events? Or when people start dying? For Constable Hazel Best, the pivot point is the attack on her friend Gabriel Ash. That's when she focuses all her ingenuity on finding the man responsible. Her police colleagues would be more help if they weren't already occupied with two murders - but assistance does arrive from an unexpected source. In the end, though, Hazel must deal with the stalker alone. And more than her own life will depend on the outcome ...
Автор: Bannister, Andrew Название: Stone Clock ISBN: 0857503375 ISBN-13(EAN): 9780857503374 Издательство: Random House - Penguin Рейтинг: Цена: 8790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Its inhabitants are divided between those who live unknowingly in the relative paradise of one of hundreds of Virtual Realities - vrealities - and those who scrape a living in what remains of the real world. The massive servers needed to maintain the vrealities are draining the resources of the Spin.
Автор: Bannister Andrew Название: Iron Gods ISBN: 1250179203 ISBN-13(EAN): 9781250179203 Издательство: Macmillan USA/Holtzbrink(MPS) Цена: 11640.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
From Andrew Bannister, author of Creation Machine, comes Iron Gods--another thrilling, heart-in-mouth new science fiction novel of the Spin.
In the depths of space, a beacon has awakened. And an ancient technology has begun to stir. As its memory returns, with it comes a terrifying knowledge--a grave warning about the future of the Spin that has been concealed for ten thousand years.
Ten thousand years after the events of Creation Machine, the Spin is in decline and the beleaguered slave economy of the Inside is surrounded by rebel civilizations. A group of escapees from the vast forced-labor unit known as the Hive have stolen the last of the Inside's ancient warships and woken it from an enforced trance that had lasted for millennia. And someone has destroyed a planet that didn't exist, and halfway across the Spin, something has gone wrong with the sky.
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