In If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution." He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.
Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today's training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, "functional" training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.
If You Like Exercise... Chances Are You're Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.
Автор: Bannister M. Ed Gary Название: Golf Performance Training: ... What They Won`t Tell You ISBN: 1491789417 ISBN-13(EAN): 9781491789414 Издательство: Неизвестно Рейтинг: Цена: 21050.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Explores the relationships between the built environment and public health and presents an action plan for a healthier city. The book analyses Nashville, Tennessee, using the "transect", an urban planning model central to the New Urbanist and smart growth movements. By considering the seven "transect zones" the book provides a diagnosis of the health-promoting and health-defeating aspects of each.
Автор: Bannister Roger Название: Four-Minute Mile ISBN: 1493038753 ISBN-13(EAN): 9781493038756 Издательство: Rowman & Littlefield Publishers Цена: 21110.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The fantastic memoir by Roger Bannister, the middle-distance runner who achieved the epic quest to break the four-minute mile All sports have pivotal moments, single events that change perceptions forever after. For the sport of running such a moment passed on a blustery May afternoon in 1954, when Roger Bannister broke the four-minute mile. This is the story of that fantastic run. Today, more than sixty years later, lovers of sport - runners and non-runners alike - will be moved by this impassioned story of one of sport's true heroes.
Автор: Bannister Andrew Название: Creation Machine ISBN: 1250179130 ISBN-13(EAN): 9781250179135 Издательство: Macmillan USA/Holtzbrink(MPS) Цена: 17160.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Creation Machine is a fast-paced, whip-smart science fiction debut from Andrew Bannister introducing the stunning galaxy called the Spin.
In the vast, artificial galaxy called the Spin, a rebellion has been crushed.
Viklun Hass is eliminating all remnants of the opposition. Starting with his daughter.
But Fleare Hass has had time to plan her next move from exile to the very frontiers of a new war.
For hundreds of millions of years, the planets and stars of the Spin have been the only testament to the god-like engineers that created them. Now, beneath the surface of a ruined planet, one of their machines has been found.
Автор: Ynclan Tim, Bannister-Durling Nicole Название: The Mountain Lion and the Bee Girl ISBN: 164350505X ISBN-13(EAN): 9781643505053 Издательство: Неизвестно Цена: 22030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This is a wonderful story about a mountain Lion and a Honey bee who lived in a faraway land called Mystery Mountain. Now if you tried to find Mystery Mountain, you wouldn't be able to because it's not on any map, and it is hidden by a magical cloud, which covers the entire Island. So you cannot see Mystery Mountain from a boat or an airplane. The fact that Mystery Mountain cannot be seen protects all the animals from their greatest enemy-Man. The island has animals, trees, plants, flowers, insects, streams, rivers, and lakes-all of which make Mystery Mountain a very special place.
Автор: Bannister Jo Название: Other Countries: A British Police Procedural ISBN: 184751801X ISBN-13(EAN): 9781847518019 Издательство: Неизвестно Рейтинг: Цена: 17460.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Detective Constable Hazel Best's latest assignment takes an unexpected turn in the compelling new Gabriel Ash mystery.
Returning to work after an extended leave of absence, DC Hazel Best's first task is to shadow TV historian Oliver Ford, who has arrived in Norbold to open a new museum. What should have been a routine assignment takes a decidedly dramatic turn however when Hazel saves Ford from a murderous attack that would appear to be an act of jihad. But why would someone fly thousands of miles to firebomb an obscure little museum in a quiet English village? Hazel can't help thinking there's more to this case than meets the eye.
Meanwhile, Hazel's friend Gabriel Ash and her lodger Saturday are growing increasingly uneasy at Hazel's developing relationship with Oliver Ford. Though neither of them can guess the real danger that Hazel - and not only Hazel - faces, nor the direction from which it comes.
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