Eat Sh*t and Die: How Our Daily Food Choices Are Killing Us 9780228102755

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Автор: Linder Mark
Название: Eat Sh*t and Die: How Our Daily Food Choices Are Killing Us
ISBN: 9780228102755
Издательство: Firefly Books
Классификация:

Книги по физкультуре и тренировкам

ISBN-10: 0228102758
Обложка/Формат: Paperback
Страницы: 176
Вес: 0.00 кг.
Дата издания: 01.10.2020
Язык: English
Иллюстрации: Clr illus
Размер: 229 x 178
Читательская аудитория: General (us: trade)
Подзаголовок: How our daily food choices are killing us
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Поставляется из: США
Описание:

A crash course on how the standard North American diet is killing us and the simple steps you can take to improve your health.

Dr. Mark Linder has examined the research and the news is bad. Obesity has skyrocketed, with nearly half of all Americans measuring as obese. The incidence of type-2 diabetes in the U.S. has exploded by more than 200 percent since 1980, while heart disease and stroke has nearly doubled in the same timeframe. Worse, the interventions weve been using for the past 40 years arent working.

In this no-holds-barred book, Dr. Mark Linder gives readers the straight goods on why our heath is spiraling out of control and what we can do about it. It isnt a magic pill, a complicated array of supplements or a pile of cleverly marketed health products. No, it is a simple two-step process. Step 1: stop eating processed carbohydrates; Step 2: stop eating vegetable oil. Thats it.

Eat Sh*t and Die gives readers a crash course in nutrition as it relates directly to health. Theres no wishy-washy pseudoscience here. Instead, Dr. Linder, in his trademark off-the-cuff style, goes deep on macronutrient metabolism, explaining exactly what happens inside your body when you load in carbs, fats and proteins. Heavily illustrated and easy to follow, Dr. Linders book draws a straight line from our diets to disease. The explanation and solution to the problem are so simple, and in Eat Sh*t and Die, seeing is believing.

Here are some of the medical facts that youll discover in this eye-opening volume:

Saturated fat is good for you.

Eating foods high in cholesterol is not bad for you.

When you eat carbohydrates, your body releases insulin. Among its many functions, insulin triggers your body to store fat (for future energy) but also does not allow your body to burn fat for energy. So, consistently triggering insulin release by eating carbohydrates perpetually imprisons your fat.

Insulin resistance is the best indicator of future diabetes.

Consuming seed oils (vegetable oils) is likely putting us at risk for heart attacks and strokes.

And much, much more

If you are concerned about your health (or someone elses), would like to lose weight, feel more energized or are simply interested in understanding what goes on inside your body when you eat, Eat Sh*t and Die is the no-nonsense book for you.

Eat Sh*t and Die: How Our Daily Food Choices Are Killing Us, Linder Mark