Be Calm and Color: Channel Your Anxiety Into a Soothing, Creative Activity, , Mucklow Lacy
Автор: , Mucklow Lacy Название: Be Grateful and Color: Channel Your Stress Into a Mindful, Creative Activity ISBN: 0785838678 ISBN-13(EAN): 9780785838678 Издательство: Hachette UK Рейтинг: Цена: 8090.00 T Наличие на складе: Книга закончилась и переиздается. Можно оформить предварительный заказ. Описание:
In this soothing book for overworked and overstimulated adults, art therapist Lacy Mucklow and artist Angela Porter offer beautifully crafted coloring templates for grown-ups looking to unwind in a demanding digital age.
Put down your cell phone. Shut off the TV. Grab some colored pencils and color your way into being mindful of all the little things in life that make you grateful Be Grateful and Color is the perfect way to practice mindful activity. This coloring book for grown-ups comes with gorgeous templates featuring images and shapes designed to remind you of the little things in life.
There's nothing better than coloring these ornate templates after a long day. Stop worrying about work, kids, relationships, and what the dog is currently chewing on, and focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime.
Also available in this series: Be Calm and Color and Be Stress-Free and Color.
In this calming book, art therapist Lacy Mucklow and artist Angela Porter offer fun coloring templates for grown-ups looking for creative activities to help ease their minds.
With the chaos of the world and our screen-centered lives, it can be difficult to unwind and relax. Mindful activities like coloring have proven to be calming for adults who need a little me time. Be Relaxed and Color features stunning pages made to soothe your mind as your worries float away. With themes showcasing peaceful and comforting images, such as cozy comforts, relaxing routines, peaceful environment, and quiet getaways. you'll be able to channel your anxiety and stress and turn them into satisfying accomplishments.
Shut off your worries. And color your way back to relaxation. Have some fun while putting your mind into a peaceful and serene state. Instead of looking at a screen when you need some time to relax, Be Relaxed and Color offers a creative, relaxing alternative.
Also available: Be Calm and Color;Be Stress-Free and Color; and Be Grateful and Color.
Experience waves of calm as you color your way through the books of the Creative Coloring series. These coloring books include something for everyone, regardless of age or artistic experience, from adorable kitties and cute kawaii characters to hilarious memes and calming mandalas. Let go of your stress and find peace in all the beautiful patterns or adorable characters. Whether you are looking for an easy, relaxing past time or to get those creative juices flowing, this series has it covered. Creative Coloring books are the perfect gift for friends or loved ones (including yourself!).
Автор: Mucklow Nancy Название: Grandparent`s Guide to Autism Spectrum Disorders: Making the Most of the Time at Nana`s House ISBN: 1937473066 ISBN-13(EAN): 9781937473068 Издательство: Неизвестно Рейтинг: Цена: 22030.00 T Наличие на складе: Невозможна поставка. Описание: Helpful guide to prepare grandparents for the special needs and unique talents of children with autism spectrum disorders.--
Автор: Mucklow Lacy Название: Color Me Calm: 100 Coloring Templates for Meditation and Relaxation ISBN: 1937994775 ISBN-13(EAN): 9781937994778 Издательство: Hachette Book Group Рейтинг: Цена: 14810.00 T Наличие на складе: Невозможна поставка. Описание: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Автор: , Mucklow Lacy Название: Be Stress-Free and Color: Channel Your Worries Into a Comforting, Creative Activity ISBN: 0785838651 ISBN-13(EAN): 9780785838654 Издательство: Неизвестно Цена: 11790.00 T Наличие на складе: Невозможна поставка. Описание: Be Stress-Free and Color is the perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity. In this guided coloring book for adults looking for some me-time, art therapist Lacy Mucklow and artist Angela Porter offer up over 50 coloring pages, all designed to help you unplug and unwind.
With so much chaos in the world and stress in our daily lives, we need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which is soothing and could ultimately aid in reversing the effects of anxiety. Refocusing your attention on something completely different engages a mental, physical, and emotional shift that can help break the pattern of consistent stress and allow you to rejuvenate.
Be Stress-Free and Color features designs that tackle seven of the most common stressors experienced by people worldwide: disorganization and chaos, relationships of all kinds, financial difficulties, employment, health concerns, time management, and traveling and commuting. You can explore the benefits of putting pencil (or crayon ) to paper and channel your day-to-day stresses into a satisfying, creative environment.
Be Stress-Free and Color will have you enjoying the day and relaxing before you know it
Also available: Be Calm and Color
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