Автор: Michell, Tom Название: The Penguin Lessons ISBN: 1405921803 ISBN-13(EAN): 9781405921800 Издательство: Random House - Penguin Рейтинг: Цена: 9670.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Set against Argentina`s turbulent years following the collapse of the corrupt Peronist regime, this is the story of Juan Salvador the penguin, rescued by Tom from an oil slick in Uruguay just days before a new term.
Автор: Michell Lynn Название: Rosa Branson: a portrait ISBN: 1838060359 ISBN-13(EAN): 9781838060350 Издательство: Неизвестно Рейтинг: Цена: 26190.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
When it comes to weight loss, a great many people know the advantages of meal prep: preparing at home encourages you control what you eat and deal with your segments.It will be surprising to read the book, which will give you some in-depth knowledge about healthy eating. Meal planning ensures that we do not just eat to satisfy our hunger, but we also eat healthy food in good proportions.
This guidebook arms you with the vital tools you need to create the perfect diet.
Stay focused on your goal by following few professional methods of fasting, body transformation and healthy nutrition.
2 Books in 1 Boxset
Included in this book collection are:
Meal Prep for Bodybuilding A Healthy Nutrition Prep Guide to Follow Right Diet, Grow Muscle and Stay Motivated. Learn How to Make "Ready to Go" Meals to Burn Extra Fats.
Meal Prep for Weight Loss A Practical Guide for Loosing Extra Kilograms. Stay Concentrated, Feel Better By Weakly Meal Planning. Learn About Fasting, Transformation Techniques and Healthy Nutrition.
Here's what you'll discover inside:
The Essential Nutrition For Bodybuilders
Must-Know Rules and Fundamental Principles
The BEST Foods For Fast Muscle Gain
A Powerful 12-Week Guide To Kickstart Your Success
Understanding Your Macros and Muscle Growth Requirements
The Secret To The Glycemic Index - and Why You Should Care About It
Common Bodybuilding Mistakes To Avoid
And So Much More
In this book, you will learn more about:
Advantages of Healthy Eating
What You Should Know About Weight Loss
Macronutrients
Meal Planning And Meal Prepping
Benefits of Meal Planning for Beginners
Breakfast
Lunch
Dinner
Mindful Eating
Weight Loss - Nutrition, Calories, Macros and Micros
... AND MORE
For those whose focus is losing weight, this is the right material where you can get extensive information based on your needs. This implies that you also need to consider your meal planning lessons, including how prepared you are to indulge in practice.
"Begin to understand" how important that you choose a diet plan that works for you, based on your lifestyle and your cultural and social habits.
Although losing weight is one of your biggest obstacles, you will see how planning your meal makes it fun, easy and clear in a short time.
So, don't wait "take this book to your library today" and start your journey of recreating yourself immediately
Автор: Harry Eastwood,Sal Henley,Sophie Michell Название: Cook Yourself Thin ISBN: 0718153510 ISBN-13(EAN): 9780718153519 Издательство: Random House - Penguin Рейтинг: Цена: 9230.00 T Наличие на складе: Нет в наличии. Описание: It`s time to throw out those ready meals, step away from the microwave and discover how to cut calories without compromising on taste. This title provides tips and tricks and 80 delicious recipes.
Автор: Michell, George Название: Temple architecture and art of the early chalukyas ISBN: 9383098333 ISBN-13(EAN): 9789383098330 Издательство: Неизвестно Рейтинг: Цена: 27500.00 T Наличие на складе: Невозможна поставка.
Автор: Michell, Richard Название: Which oil? choosing the right oils & greases for your antique, veteran, vintage, classic or collector car ISBN: 1845843657 ISBN-13(EAN): 9781845843656 Издательство: David & Charles Рейтинг: Цена: 14840.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book gives classic car owners the information necessary to make an appropriate and safe choice of lubricants from the vast and sometimes overwhelming range available today.
Автор: Michell Edward Blair Название: The Art And Practice Of Hawking ISBN: 9390015197 ISBN-13(EAN): 9789390015191 Издательство: Неизвестно Рейтинг: Цена: 17470.00 T Наличие на складе: Нет в наличии.
Автор: Michell, John Название: Euphonics ISBN: 1904263437 ISBN-13(EAN): 9781904263432 Издательство: Неизвестно Рейтинг: Цена: 7950.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Do particular sounds have particular magical effects? Discussing this question, this book talks about the deadly daggers of D, the trivialising teasing taunts of T and the nagging nasal negatives associated with N. It is useful for orators, poets and sorcerers, and is humorously illustrated by "Guardian" cartoonist, Merrily Harpur.
Автор: Bradford Keighley Название: Once We Were ISBN: 0648864308 ISBN-13(EAN): 9780648864301 Издательство: Неизвестно Рейтинг: Цена: 12630.00 T Наличие на складе: Нет в наличии. Описание:
Best friends or lovers? Nobody really knows.
But the relationship between Bea James and Alex McClay certainly stirs up scandalous rumours wherever they go.
Bea is flirtatious, witty, and knows how to appease a crowd. Alex is charming, determined, and knows exactly what he wants. Their only rule? Honesty, always. Lies and secrets have no place in their relationship; any form of omission could be costly.
Take that one night in Paris, for instance. It was supposed to be a fun, no-strings moment; one that subsequently began their downfall.
Alex may have won back the heart of his ex-girlfriend-now-fianc e, but at what the expense? Losing his best friend's trust. Now Bea is torn between what to do: tell Alex the truth, and risk ruining the relationship she treasures most - or keep her greatest secret yet, and risk losing him once and for all.
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
