Автор: Williams Mark, Penman Danny Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World ISBN: 1609618955 ISBN-13(EAN): 9781609618957 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Автор: Burch, Vidyamala,Penman, Danny Название: Mindfulness for Health ISBN: 0749959231 ISBN-13(EAN): 9780749959234 Издательство: Little Brown Рейтинг: Цена: 10110.00 T Наличие на складе: Поставка под заказ. Описание: Lorenz Boeninger tells the story of Niccolo di Lorenzo della Magna, a major printer of Renaissance Italy. Niccolo`s hitherto mysterious life and career provide unparalleled insight into the business of printing in its earliest years, illuminating the economic, legal, and intellectual forces that surrounded the publication and dissemination of texts.
Автор: Penman, Dr Danny Название: Art of breathing ISBN: 0008361746 ISBN-13(EAN): 9780008361747 Издательство: HarperCollins UK Рейтинг: Цена: 8790.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: `A marvellously beautiful and sensitive book.` Jon Kabat-Zinn `Inspiring.` Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world
Автор: Prof Mark Williams and Dr Danny Penman Название: Mindfulness ISBN: 074995308X ISBN-13(EAN): 9780749953089 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER
Автор: Penman Dr Danny Название: Art of Breathing ISBN: 0008206619 ISBN-13(EAN): 9780008206611 Издательство: HarperCollins UK Рейтинг: Цена: 7910.00 T Наличие на складе: Невозможна поставка. Описание: The secret to living mindfully. Just don`t breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Автор: Penman Danny Название: Mindfulness for Creativity ISBN: 0349408211 ISBN-13(EAN): 9780349408217 Издательство: Little Brown Рейтинг: Цена: 14160.00 T Наличие на складе: Невозможна поставка. Описание: Mindfulness for Creativity (a book and CD/download package) is a sister volume to the international bestseller Mindfulness: A practical guide to finding peace in a frantic world by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and optimising overall wellbeing and happiness. Includes a foreword by Professor Mark Williams.
Автор: Penman, Danny Название: Mindfulness for Creativity ISBN: 0349408238 ISBN-13(EAN): 9780349408231 Издательство: Little Brown Рейтинг: Цена: 11120.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Mindfulness for a More Creative Life (a book and download package) contains a 4-week programme for enhancing creativity, and optimising overall wellbeing and happiness.
