Автор: Williams Mark, Penman Danny Название: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World ISBN: 1609618955 ISBN-13(EAN): 9781609618957 Издательство: Random House (USA) Рейтинг: Цена: 11030.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Автор: Penman Sharon Название: Sunne in Splendour ISBN: 1447247841 ISBN-13(EAN): 9781447247845 Издательство: Pan Macmillan Рейтинг: Цена: 13080.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The classic, magnificent bestselling novel about Richard III, in a special thirtieth anniversary edition
Автор: Robinson B Название: Peculiar Memories of Thomas Penman ISBN: 0060955406 ISBN-13(EAN): 9780060955403 Издательство: HarperCollins USA Цена: 9060.00 T Наличие на складе: Нет в наличии. Описание: Synopsis of the book or even one at all for there are bound to be other reviews posted here. What I would suggest is that if you are a bit of a fan of Bruce Robinson then read it. If you read a review of it, other than this one, you will note that all praise its dark and frequently absurdist humour and then slate it for losing it around the half way mark. That would be because it is very biographical and mirrors Bruces's early life, which one cassume was not all fun and jovial. However, for those interested in Bruce Robinson and his work the novel in its entirety is a success, for those who find parts of his life a little dull...is your own that interesting?
Автор: Sharon Penman Название: Devil`s Brood ISBN: 0141038551 ISBN-13(EAN): 9780141038551 Издательство: Random House - Penguin Рейтинг: Цена: 16710.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A tale of passion, politics and conflict. It features King Henry II who finds himself brutally betrayed by his wife Eleanor and three eldest sons when they enter into a rebellion against him.
Автор: Penman, Sharon Kay Название: Dragon`s Lair ISBN: 0345434234 ISBN-13(EAN): 9780345434234 Издательство: Random House (USA) Цена: 9810.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: July 1193. King Richard Lionheart lies in a German prison, held for ransom by the emperor. His mother, Dowager Queen Eleanor, ransacks England for gold to buy his freedom, while his younger brother, John, plots with King Philippe of France to ensure that he rots and dies in chains. When a ransom payment vanishes, Eleanor hastily dispatches young Justin de Quincy to investigate. In wild, beautiful Wales, his devotion to the queen will be supremely tested-as an arrogant border earl, a cocky Welsh prince, an enchanting lady, and a traitor of the deepest dye welcome him with false smiles and deadly conspiracies. The queen's treasure is nowhere to be found, but assassins are everywhere . . . and blood runs red in the dragon's lair.
Автор: Penman Sharon Kay Название: Falls the Shadow ISBN: 0312382464 ISBN-13(EAN): 9780312382469 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 16550.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
Simon de Montfort was a man ahead of his time in the thirteenth century, a disinherited Frenchman who talked his way into an English earldom and marriage with a sister of the English king, Henry III. A charismatic, obstinate leader, Simon soon lost patience with the king’s incompetence and inability to keep his word, and found himself the champion of the common people. This is his story, and the story of Henry III, as weak and changeable as Simon was brash and unbending. It is a tale of opposing wills that would eventually clash in a storm of violence and betrayal—an irresistible saga that brings the pages of history completely, provocatively, and magnificently alive.
Автор: Penman Sharon Kay Название: The Sunne in Splendour: A Novel of Richard III ISBN: 031237593X ISBN-13(EAN): 9780312375935 Издательство: Macmillan USA/Holtzbrink(MPS) Рейтинг: Цена: 17170.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание:
A glorious novel of the controversial Richard III---a monarch betrayed in life by his allies and betrayed in death by history
In this beautifully rendered modern classic, Sharon Kay Penman redeems Richard III---vilified as the bitter, twisted, scheming hunchback who murdered his nephews, the princes in the Tower---from his maligned place in history with a dazzling combination of research and storytelling.
Born into the treacherous courts of fifteenth-century England, in the midst of what history has called The War of the Roses, Richard was raised in the shadow of his charismatic brother, King Edward IV. Loyal to his friends and passionately in love with the one woman who was denied him, Richard emerges as a gifted man far more sinned against than sinning.
This magnificent retelling of his life is ?lled with all of the sights and sounds of battle, the customs and lore of the ?fteenth century, the rigors of court politics, and the passions and prejudices of royalty.
Автор: Penman, Laurie Название: Carriage clock ISBN: 0719803101 ISBN-13(EAN): 9780719803109 Издательство: Неизвестно Рейтинг: Цена: 24530.00 T Наличие на складе: Невозможна поставка. Описание: This truly comprehensive and practical new work is the first book to be devoted solely to the repair and restoration of the carriage clock, and as such will be greatly welcomed by professional and amateur alike. It describes the variety of movements found in the clocks that were produced by the thousand in France. The details of the simple timepiece, strikers, alarms, quarter repeaters, and grande sonnerie are shown and discussed here. Over 220 detailed and accurate drawings display the operation of the more complex parts and the text describes symptoms, faults, and corrections of each type of movement in turn, with other chapters on tools, major repair techniques, cleaning, maintenance, and a list of suppliers of materials.
Автор: Prof Mark Williams and Dr Danny Penman Название: Mindfulness ISBN: 074995308X ISBN-13(EAN): 9780749953089 Издательство: Little Brown Рейтинг: Цена: 17190.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: RETURN TO THE BOOK THAT STARTED THE MOVEMENT WITH THE 10TH ANNIVERSARY EDITION OF THIS LIFE-CHANGING BESTSELLER
Автор: Penman Danny Название: Mindfulness for Creativity ISBN: 0349408211 ISBN-13(EAN): 9780349408217 Издательство: Little Brown Рейтинг: Цена: 14160.00 T Наличие на складе: Невозможна поставка. Описание: Mindfulness for Creativity (a book and CD/download package) is a sister volume to the international bestseller Mindfulness: A practical guide to finding peace in a frantic world by Professor Mark Williams and Dr Danny Penman. It contains a 4-week programme for enhancing creativity, improving decision making and optimising overall wellbeing and happiness. Includes a foreword by Professor Mark Williams.
Автор: Penman Dr Danny Название: Art of Breathing ISBN: 0008206619 ISBN-13(EAN): 9780008206611 Издательство: HarperCollins UK Рейтинг: Цена: 7910.00 T Наличие на складе: Невозможна поставка. Описание: The secret to living mindfully. Just don`t breathe a word of it... You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
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