General Anxiety Disorder is very pervasive today, but ... you already have what it takes to beat it
Did you know there's a big difference between shyness and social anxiety?
General Anxiety Disorder is one of the most common mental illnesses people suffer from today, and it can be very debilitating. Fear, nausea, trembling, shortness of breath, and accelerated heart rate are only a few of the symptoms that can manifest themselves during a stressful situation.
Social Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness is the definitive guide on beating your anxiety by Alex C. Wolf is a complete guide to effectively banishing General Anxiety Disorder from your life forever. This book contains a step-by-step program to help readers solve their Anxiety and Social problems themselves.
In Wolf's book, readers will discover:
The common symptoms of anxiety and phobias, and see which ones apply to them
Tips on how to navigate your life while dealing with your anxiety
Some of the potential causes of anxiety
Guided instructions on practicing CBT on yourself
How to practice mindfulness to be more present and relaxed in your life
How to recognize panic attacks early and stop them in their tracks
How to increase your self-confidence and improve your mental health
Tips and tricks for continuing your therapy beyond this book
Answers to frequently asked questions about anxiety, social phobias, panic attacks
Take charge of your own emotional health. This informative guide can show you exactly how to do just that. Order your copy today.
Автор: Orsillo Susan M., Roemer Lizabeth Название: Worry Less, Live More: The Mindful Way Through Anxiety Workbook ISBN: 1462525458 ISBN-13(EAN): 9781462525454 Издательство: Taylor&Francis Рейтинг: Цена: 20410.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome.
Автор: Wolf Alex C. Название: Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control over Anxiety, Phobias, and Depression ISBN: 1951783638 ISBN-13(EAN): 9781951783631 Издательство: Неизвестно Рейтинг: Цена: 23900.00 T Наличие на складе: Невозможна поставка. Описание: If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression is the book you have been looking for.
Автор: Val Walker Название: 400 Friends and No One to Call: A Pocket Guide for Isolating Times ISBN: 1949481247 ISBN-13(EAN): 9781949481242 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 17550.00 T Наличие на складе: Невозможна поставка. Описание: Spells out the how-tos for befriending our wider community, building a social safety net, and fostering our sense of belonging. On a deeper level, we are invited to befriend our loneliness, rather than feel ashamed of it, and open our hearts and minds to others trapped in isolation.
Автор: Heffner John Название: Cognitive Behavioral Therapy: Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by ISBN: 883135177X ISBN-13(EAN): 9788831351775 Издательство: Неизвестно Рейтинг: Цена: 17860.00 T Наличие на складе: Невозможна поставка. Описание: Take control of your mind and start your CBT journey to achieving happiness!If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. It might just be your thoughts..
Автор: Robert L. Schum Название: Finding Voice: Treating Selective Mutism and Social Anxiety ISBN: 0878227075 ISBN-13(EAN): 9780878227075 Издательство: Mare Nostrum (Eurospan) Рейтинг: Цена: 41580.00 T Наличие на складе: Невозможна поставка. Описание: Often baffling to parents, teachers, and some therapists, the social anxiety disorder known as selective mutism prevents children from moving toward normal social communication, critical in the school-age years. Finding Voice discusses the symptoms and treatment of selective mutism, and includes a variety of case histories with insightful intervention examples based on best-practice procedures.
Автор: Turner Steven Название: Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Beh ISBN: 1647482550 ISBN-13(EAN): 9781647482558 Издательство: Неизвестно Рейтинг: Цена: 27580.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: No matter who you are or where you come from, you already have firsthand experience of the maxim, "Life is challenging." The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.
Автор: Wenzel Amy, Kleiman Karen Название: Cognitive Behavioral Therapy for Perinatal Distress ISBN: 0415508045 ISBN-13(EAN): 9780415508049 Издательство: Taylor&Francis Рейтинг: Цена: 137810.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Countless studies have established the efficacy of cognitive behavioral therapy (CBT) for many manifestations of depression and anxiety. In Cognitive Behavioral Therapy for Perinatal Distress, Wenzel and Kleiman discuss the benefits of CBT for pregnant and postpartum women who suffer from emotional distress. The myths of CBT as rigid and intrusive are shattered as the authors describe its flexible application for perinatal women. This text teaches practitioners how to successfully integrate CBT structure and strategy into a supportive approach in working with this population. The examples used in the book will be familiar to postpartum specialists, making this an easily comprehensive and useful resource.
Автор: Orsillo Название: Worry Less, Live More ISBN: 1462533671 ISBN-13(EAN): 9781462533671 Издательство: Taylor&Francis Рейтинг: Цена: 53070.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials.
See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.
Автор: Susan Rau Stocker Название: The Many Faces of Anxiety: Does Anxiety Have a Grip on Your Life? ISBN: 1615470166 ISBN-13(EAN): 9781615470167 Издательство: Gazelle Book Services Рейтинг: Цена: 17090.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Real-world examples abound in this resource that provides a basic context for understanding how anxiety affects people and those around them. The author shares 12 cases of various clients with whom she has worked and paints detailed, clear pictures of the many reasons people become anxious and the disguises anxiety takes in their lives. Tools and techniques for reducing anxiety are interspersed throughout each section. The dozen stories in this book are told in layman's language with a great deal of humor and compassion and will aid sufferers, families, and friends in bringing patience and awareness to the process of identifying, understanding, and healing from panic and anxiety.
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