One of the most important things about changing for the better is to accept that you need help. This realization causes you to make a move and ask for help.Asking for help is not a sign of weakness but a show of how strong you are. You are strong enough to realize you need someone to hold your hand and help you get back on the right path. We are social beings, and, as such, we exist in an environment with different social constructs.How you interact with people in these circles will determine whether you get opportunities or not. Using these opportunities will decide whether you succeed in life. More often, the only thing that is holding you back is yourself.CBT is about you. It is about helping you examine yourself and addressing the flaws you notice. Do not be afraid and do not shy away. You must also face your fears and conquer them. The days when you used to run away from your fears are long gone. Face them head on and rejoice in your triumphs.Anxiety and depression have taken a toll on so many people. From celebrities to friends and family members, you have probably lost someone to depression. You will not give up. You will not give in.You can fight. You can be a better you today than you were yesterday. You must believe in yourself because by so doing, people around you will see the same and believe in you too. Show them how awesome you are. Be the leader you were meant to be.Remember, going to therapy does not necessarily mean you are sick, or an outcast. Going to therapy means you accept your flaws and that you are trying to correct them. You have noticed a weakness that you want to turn into a strength. You will learn:
- Understanding Depression and Anxiety Disorders- How to improve communication skills- How to overcome Anxiety, Depression and fears- Coping with panic attacks- How to build your self-esteem- Types of Phobias and how to overcome them- How to analyze yourself- Practical exercises to release stress Once you go through this book on Anxiety Therapy, I'm sure that you will learn a lot and take the first step toward progress.Once you overcome your adversities, nothing will hold you back Scroll to the top of the page and select the buy now button
Автор: James Ryan Название: Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias (Cognitive ISBN: 1951030257 ISBN-13(EAN): 9781951030254 Издательство: Неизвестно Рейтинг: Цена: 18380.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it`s being considered one of the most effective treatments for certain emotional disorders. We`ll go through the basics and essentials that beginners have to understand before they start their treatments.
Take on your anxiety by the horns. Feel like a bullfighter rather than someone running from a stampede
Are you someone that is struggling with anxiety and panic attacks? Do you feel depressed because of it?
Are you suffering from a long bout of anxiety and cannot see the light at the end of the tunnel?
Do you feel restricted and fearful due to your anxiety?
As a person who suffered from anxiety on and off, I completely understand your plight.
That is why I have composed this guide, instructing you through the type of anxiety that you might have and the strategy that you can use to tackle it head-on.
In this book you will learn about:
- The biggest mistake you might be making when it comes to perceiving your anxiety
- The most crucial step you might be missing when you start out treating your anxiety
- The "Action Step" method, that will help you overcome anxiety, step by step, day by day
- The 5 most important questions that can help you fight anxiety
- 1 mindset change that can help you reduce the intensity of your panic attacks instantly
- One key strategy to help you prepare for future panic attacks
- Why fearing panic attacks might actually worsen them
- How your own body could be the best tool to deal with panic attacks
It is important to understand that managing anxiety in any intensity is quite possible, it is also important to understand that even though the symptoms might make you uncomfortable, they are actually not dangerous.
In fact, anxiety is almost always treatable through therapy and exercises, i.e. you yourself can rid yourself of anxiety.
Here are some answers to some questions you might have about this book:
Q: What is this book about?
A: This book is about anxiety, panic disorders, and how to get rid of them.
Q: Should I read this book only if I have an anxiety disorder?
A: No. Anxiety is an emotion. It is felt by all people in the world. You should read this book as a counter-measure to both normal anxiety and anxiety disorders.
Q: Is there actually a way to cure anxiety?
A: Well as it turns out, a combination of therapy and exercises have succeeded in treating anxiety to a degree more than medication, most doctors say so. So instead of spending money on medication, spend energy on improving your mental and physical control over anxiety and panic attacks. But the author (me) is not a doctor and is merely writing for educational purposes.
This book is here to provide you with information about anxiety and panic attacks as well as strategies and techniques to deal with them. The book consists of four chapters based on various aspects of dealing with these problems.
I know that getting back from that dark place could be a challenge. But if you take action, then you will be able to fight anxiety head-on.
Every day that you spend without a guided and step by step method to battle anxiety, could be another day that you surrender yourself to your demons.
Stop suffering, take action now and buy this book
Автор: Dickenson Lucie Название: The Anxious Hippie: From worry, fear, & overreacting to finding the peace, love, & blessings in anxiety. ISBN: 1735094404 ISBN-13(EAN): 9781735094403 Издательство: Неизвестно Рейтинг: Цена: 18370.00 T Наличие на складе: Нет в наличии. Описание: The Anxious Hippie takes you on Lucie Dickenson`s journey from fear, worry, and overreacting to finding the peace, love, and blessings in anxiety. Lucie openly shares short vignettes and stories from her life that will make you laugh and cry and find healing through her raw account of what it`s like to live with anxiety.
Are you afraid to pursue your goals? Do you feel that fear has prevented you from achieving your dreams? Would you be happy to learn how to overcome fear, anxiety, worry, and depression?
Cognitive behavioral therapy is a amazing form of therapy which is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this book, we help you to discover a simplified approach to apply it in life. If you have been looking for a book that will provide you with an ultimate step by step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the book which you need.
This book will help you master effective treatment methods that will benefit you in the long-run. Do you ever feel shy to socialize with others? Do you always feel incapable of completing your tasks? Has someone ever told you that you look insecure? If yes, then you perhaps have an anxiety disorder. And if you are anxious most of the time, you are probably going to achieve very little in life. If all this sounds familiar and you are stressed of living a less, than average life, worry no more because Cognitive Behavior Therapy: How to Combat Depression, Fear, Anxiety, and Worry will help you start your journey to recovery.
Inside you are going to find:
Understanding Depression, worry, fear, anxiety
What is depression, fear, worry, and anxiety?
What are the causes of depression, fear, anxiety, and worry?
The reasons why gum could be your new friend?
How to design calming diets to help fight depression, fear, worry, and anxiety?
Proven ways to help you get rid of everything right from simple bad habits that negatively affect your life.
How does mindfulness help heal depression, worry, and anxiety?
Have you ever felt the need to understand your fears? Has Trauma and anxiety held you back for long? Do you want to live life on the edge with no boundaries?
In the course of life, we regularly run into situations that trigger a lot of emotional expressions which often leaves us CONFUSED and SCARED. A careful re-evaluation of the condition is crucial to understanding the steps to follow to make you a better version of YOU.
To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety and a host of other factors that tie you down and prevent you from yearning further. In this book, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle it effectively.
This book will:
Highlight the Top causes of depression and its detrimental effects
Outline and adequately explain EFFECTIVE ways to tackle anger
Help you UNDERSTAND YOUR FEARS and how to overcome them
Clearly, differentiate fear from anxiety and how to overcome anxiety disorders
A lot of people continuously are challenged by these factors and this can become a hindrance if not adequately maintained. You don't need to be a therapist to apply some simple skills to your life that can be the game changer for you; this book will thoroughly educate you and enlighten you on measures to take.
Download now to learn about CBT and get over your anger, depression and anxiety.
Scroll to the top of the page and select the Buy Now button
Автор: Wallace Beck Название: Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger ISBN: 1989765181 ISBN-13(EAN): 9781989765180 Издательство: Неизвестно Рейтинг: Цена: 18370.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book will:• Highlight the Top causes of depression and its detrimental effects• Outline and adequately explain EFFECTIVE ways to tackle anger• Help you UNDERSTAND YOUR FEARS and how to overcome them• Clearly differentiate fear from anxiety and how to overcome anxiety disorders
Автор: Jennings Chris S. Название: Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness can be trained) ISBN: 1989765203 ISBN-13(EAN): 9781989765203 Издательство: Неизвестно Рейтинг: Цена: 19270.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: This book containsUnderstanding what depression is?What are the causes of depression, fear, anxiety, and worry?The reasons why gum could be your new friend?How to design calming diets to help fight depression, fear, worry, and anxiety?How does mindfulness help heal depression, worry, and anxiety?
Автор: Kumar Jay Название: Science of A Happy Brain: Thriving in the Age of Anger, Anxiety, and Addiction ISBN: 1644628015 ISBN-13(EAN): 9781644628010 Издательство: Неизвестно Рейтинг: Цена: 13750.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: What is happiness? Is happiness even realistic for you to achieve in today's world of rising anger, anxiety, and addiction? It's the fundamental question Dr. Jay Kumar (your Happiness professor) yearned to discover in the wake of a life-transforming family tragedy as a young adult that led him to the halls of academia and holy ashrams to explore the science and spirituality of happiness. Science of a Happy Brain is adapted upon actual lessons from Dr. Jay's popular university Happiness course that he has been coteaching for the past seven years. From millennials suffering from anxiety to folks in Middle America struggling with addiction, from veterans battling PTSD to parents coping to raise children hooked on technology, from the spike in suicides to the tribalism and hate in today's world, Dr. Jay guides you on a personalized and proven strategy for building a Happy Brain-for you and society. More research in brain science points to one undeniable truth-to socialize is to survive, to tribe is to thrive. Science of a Happy Brain uncovers a long-forgotten aspect of humanity by exposing a shared element of human biology-your social brain. Only recently has science affirmed what religions knew all along-you are a social being with a social brain that is nourished and strengthened by community and connection. But the marvels of society's Age of Digitalization can unwittingly bring you into the malaise of today's Age of Disconnection, which presently sabotages your health, weakens our society, and hijacks your Happy Brain. Your happiness demands tribe. Creating tribe in your life creates balance, longevity, and resilience-the foundation required for generating your Happy Brain. Science of a Happy Brain is equally a self-help course and a social commentary whose time has come that brings hope to a world in crisis, a nation in a happiness deficit, and a generation discovering where enduring happiness resides. It is a powerful work that is vital for the crossroads at which society finds itself by presenting a platform for public discourse to explore today's crucial social, cultural, and health issues. Dr. Jay reveals how you can achieve a Happy Brain by learning to experience happiness the way your brain evolved-biologically, psychologically, socially, and spiritually. A Happy Brain creates happy people. Happy people make a happy world. Now more than ever, the future needs you. Happy.
"This beautiful little book will have a big impact on many parents and therefore their children. Yet the book itself is merely a pointer to what we all really know deep within ourselves but has become hidden--just as Nicola describes in her Preface. This book will be so helpful to parents who experience not only children with anxiety but with any difficulty. I highly recommend it to all parents."
- Dr. Jack Pransky, author, Parenting from the Heart
Most of us struggle with some degree of anxiety, and for many of us it has a debilitating impact on all aspects of life. And to then witness our children similarly suffer and not know how to help them is beyond distressing.
Butterflies Are Our Friends offers the hope and reassurance you've been longing for to guide you and your children back to the truth of who we all really are and where our experience of anxiety comes from. This deeper perspective allows us to support our children from a totally different and more effective place.
If you've always wanted to stop intrusive thoughts but don't have an effective method for doing so, then keep reading...
Two manuscripts in one book:
Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
Are you sick and tired of being depressed, experiencing anxiety, and having unwanted intrusive thoughts?
Do you finally want to say goodbye to negative thought patterns and discover something which works for you?
If so, then you've come to the right place.
You see, breaking free from depression and anxiety doesn't have to be difficult.
Even if you've tried many other ways that didn't work.
In fact, it can be easier than you think.
A report in BBC Science linked to a study demonstrating that CBT can change the prefrontal cortex, the part of the brain responsible for higher-level thinking.
The report concluded that it seems that CBT might be able to make real, physical changes to both our "emotional brain" (instincts) and our "logical brain" (thoughts).
In this book, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From cover to cover, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
In part 1 of this book, you will learn about:
The 9 types of negative thoughts you need to be aware of
How to get something to work towards
Amazing CBT tools
The best behavioral activation techniques
How to change your problematic core beliefs and replace them with positive and productive core beliefs
How Mindfulness-integrated CBT (MiCBT) works
Simple methods you can use to improve your overall life that supports the success of your CBT efforts
And so much more
Some of the topics covered in part 2 of this book include:
What is ACT?
The Six Core Processes of ACT
ACT Case Formulation
Treating Depression with ACT
Treating Post-Traumatic Stress Disorder with ACT
How to Treat OCD with ACT
Treating Anxiety with ACT
Treating Substance Abuse and Addictions with ACT
Treating Aggressive Behavior with ACT
Treating Chronic Pain with ACT
Monitoring Weight Loss with ACT
Treating Stress with ACT
Stopping the Habit of Smoking with ACT
Treating Diabetes with ACT
Mindfulness Exercises and Tips
Comparing ACT with CBT
Comparing ACT with DBT
ACT Training Opportunities and Other Resources
And much, much more
So if you want to learn more about Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, scroll up and click "add to cart"
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