Science of A Happy Brain: Thriving in the Age of Anger, Anxiety, and Addiction 9781644628010

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Автор: Kumar Jay
Название: Science of A Happy Brain: Thriving in the Age of Anger, Anxiety, and Addiction
ISBN: 9781644628010
Издательство: Page Publishing, Inc
Классификация:

Психология

Психиатрическая помощь

Реализация личных прав и личностное развитие

Уверенность в себе, мотивация и самооценка

ISBN-10: 1644628015
Обложка/Формат: Paperback
Страницы: 206
Вес: 0.31 кг.
Дата издания: 15.11.2019
Язык: English
Размер: 229 x 152 x 12
Читательская аудитория: General (us: trade)
Подзаголовок: Thriving in the age of anger, anxiety, and addiction
Рейтинг:
Поставляется из: США
Описание: What is happiness? Is happiness even realistic for you to achieve in todays world of rising anger, anxiety, and addiction? Its the fundamental question Dr. Jay Kumar (your Happiness professor) yearned to discover in the wake of a life-transforming family tragedy as a young adult that led him to the halls of academia and holy ashrams to explore the science and spirituality of happiness. Science of a Happy Brain is adapted upon actual lessons from Dr. Jays popular university Happiness course that he has been coteaching for the past seven years. From millennials suffering from anxiety to folks in Middle America struggling with addiction, from veterans battling PTSD to parents coping to raise children hooked on technology, from the spike in suicides to the tribalism and hate in todays world, Dr. Jay guides you on a personalized and proven strategy for building a Happy Brain-for you and society. More research in brain science points to one undeniable truth-to socialize is to survive, to tribe is to thrive. Science of a Happy Brain uncovers a long-forgotten aspect of humanity by exposing a shared element of human biology-your social brain. Only recently has science affirmed what religions knew all along-you are a social being with a social brain that is nourished and strengthened by community and connection. But the marvels of societys Age of Digitalization can unwittingly bring you into the malaise of todays Age of Disconnection, which presently sabotages your health, weakens our society, and hijacks your Happy Brain. Your happiness demands tribe. Creating tribe in your life creates balance, longevity, and resilience-the foundation required for generating your Happy Brain. Science of a Happy Brain is equally a self-help course and a social commentary whose time has come that brings hope to a world in crisis, a nation in a happiness deficit, and a generation discovering where enduring happiness resides. It is a powerful work that is vital for the crossroads at which society finds itself by presenting a platform for public discourse to explore todays crucial social, cultural, and health issues. Dr. Jay reveals how you can achieve a Happy Brain by learning to experience happiness the way your brain evolved-biologically, psychologically, socially, and spiritually. A Happy Brain creates happy people. Happy people make a happy world. Now more than ever, the future needs you. Happy.

Science of A Happy Brain: Thriving in the Age of Anger, Anxiety, and Addiction, Kumar Jay