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Six Factors to Fit: Weight Loss that Works for You!, Robert F. Kushner, Nancy Kushner


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Цена: 20050.00T
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Автор: Robert F. Kushner, Nancy Kushner
Название:  Six Factors to Fit: Weight Loss that Works for You!
ISBN: 9781951123000
Издательство: Mare Nostrum (Eurospan)
Классификация:


ISBN-10: 195112300X
Обложка/Формат: Paperback
Страницы: 311
Вес: 0.53 кг.
Дата издания: 28.02.2020
Серия: Medicine
Язык: English
Размер: 151 x 230 x 12
Читательская аудитория: Professional and scholarly
Ключевые слова: Dietetics & nutrition,Diets & dieting
Основная тема: Diets & dieting,Dietetics & nutrition
Подзаголовок: Weight loss that works for you!
Рейтинг:
Поставляется из: Англии
Описание: Tired of going on and off diets? Struggling with your weight? In this book, leading weight-management expert Dr Robert Kushner shares his novel way of tackling weight that starts with YOU: your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the six factors that end up being major barriers to successful weight management. Once you know your factors, you ll get a personalized weight loss plan to help you eat better, be more active, gain energy, improve your mood, boost confidence, and find the fun in healthy living.Dr Kushner learned long ago that generic weight loss advice doesnt work well for most people. Since managing weight is personal, influenced by your likes and dislikes, goals, and personal challenges, doesnt it make sense that the program should be tailor-made for YOU?Six Factors to Fit addresses all aspects of how you approach and live your life that can get in the way of losing weight and keeping it off (for example, unhealthy eating, inactivity, insufficient sleep, low energy, unhealthy stress response, neglected self-care, ineffective coping skills, a poor body image, or feeling stigmatized by your weight).Six Factors to Fit uses a progressive approach, taking your current diet and habits and guiding you with nudges and tweaks to make your lifestyle healthier.Six Factors to Fit shows you how to build your own heathy-eating meal plan based on your personal tastes and food preferences - a plan that can be altered whenever boredom sets in or your needs change.Six Factors to Fit offers you the latest breakthroughs in the changing fields of lifestyle medicine, nutrition, exercise science, psychology, biology, and behavior change and tailors them to your personal factors to support your success in losing weight and keeping it off.
Дополнительное описание: Dietetics and nutrition|Diets and dieting, nutrition


Keto Drinks: Tasty Ketogenic Cocktails, Warm Drinks and Lemonades for Weight Loss - The Collection of Low-Carb Recipes That Will Ke

Автор: Green Emma
Название: Keto Drinks: Tasty Ketogenic Cocktails, Warm Drinks and Lemonades for Weight Loss - The Collection of Low-Carb Recipes That Will Ke
ISBN: 1087806763 ISBN-13(EAN): 9781087806761
Издательство: Неизвестно
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Цена: 16500.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Keto Drinks - Perfect Collection of Low-Card Recipes That Will Keep You In Ketosis

Lots of drinks have carbs you've never thought about. This guide with keto-approved liquids will keep you on track.
Whether your taste runs toward margaritas, lemonades or tasty sangrias, this collection of low carb drinks has something for everyone

The book offers:

  • Best collection of 55 beverages - non-alcoholic cocktails, lemonades, warm drinks, and alcoholic cocktails allowed on a low-carb diet
  • Spices in Mixed Drinks - spices can enhance any drink and give you an unforgettable taste. Inside you'll find helpful tips on how to mix spices to get the most out of them
  • Everyday Drinks - simplified list of the many keto-friendly drink options you can choose from
  • Alcohol Cheat List - on a keto diet, you can still enjoy a delicious alcoholic drink or two on special occasions. Even though many alcoholic drinks contain a lot of sugar, there are still some really good options with little carbs

With keto-friendly recipes like these, you can be sure that you are totally on your diet:

  • Avocado & Berry Cocktail
  • Rosemary Lemonade
  • Raspberry Lemonade
  • Cilantro Tea
  • Chicory Coffee
  • Sangria and other

Grab this book and don't forget - keeping well hydrated is essential to feel your best.


My Fat Pants Don`t Fit: A Mostly True Story of Divorce, Weight Loss, and Finally Finding Self-Love

Автор: Marie Dina
Название: My Fat Pants Don`t Fit: A Mostly True Story of Divorce, Weight Loss, and Finally Finding Self-Love
ISBN: 1989059465 ISBN-13(EAN): 9781989059463
Издательство: Неизвестно
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Цена: 9190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: This is not a book about weight loss, but weight loss plays a key role. After struggling with weight gain, divorce after a loveless marriage, falling in love again and being heartbroken, the fat pants that once didn`t fit no longer define Dina Marie. Today she`s more comfortable, confident, and beautiful than ever before. And you can be too.

Keto Diet Planner: 90 Day Meal Planner for Weight Loss - Be Who You Can Be: Fit and Healthy! - Low-Carb Food Log to Track What You Eat an

Автор: Luxury Makmak
Название: Keto Diet Planner: 90 Day Meal Planner for Weight Loss - Be Who You Can Be: Fit and Healthy! - Low-Carb Food Log to Track What You Eat an
ISBN: 1952772737 ISBN-13(EAN): 9781952772733
Издательство: Неизвестно
Рейтинг:
Цена: 9190.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Track Your Keto Meals and See The Pounds Fly Off


If you're looking to lose weight, planning your meals is a great thing to do.

According to scientific studies, those who journal about what they put in their mouth lose weight much faster than others.

This Keto Diet Daily Food Journal is big enough to write down everything you need, yet small enough to take with you.

How Will This Keto Diet Daily Food Journal Help Me Lose Weight?

This Meal Planner lets you plan and track your meals for 3 Months (90 days). You'll have space to:

- Write down your weekly groceries.
- Keep track of your daily meals
- Write down how much water you drank
- Reflect on each day and also each week

This food tracker journal is the perfect friend to have on your journey to getting that killer body

Want to start with your own food diary?

Then click the 'Buy' button to order this Keto Meal Planner.

Taste for Truth: A 30 Day Weight Loss Bible Study

Автор: Raveling Barb
Название: Taste for Truth: A 30 Day Weight Loss Bible Study
ISBN: 0980224314 ISBN-13(EAN): 9780980224313
Издательство: Неизвестно
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Цена: 11910.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Weight Loss Surgery Cookbook for Dummies

Автор: Consumer Dummies
Название: Weight Loss Surgery Cookbook for Dummies
ISBN: 1119286158 ISBN-13(EAN): 9781119286158
Издательство: Wiley
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Цена: 17940.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Get empowered to safely keep the weight off after surgery If you`re reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery.

The I-Like-My-Beer Diet: A 12-Day Weight-Loss Program That Includes Two (or Three) Beers a Day

Автор: Lipp Martin R. M.D.
Название: The I-Like-My-Beer Diet: A 12-Day Weight-Loss Program That Includes Two (or Three) Beers a Day
ISBN: 1590772954 ISBN-13(EAN): 9781590772959
Издательство: Rowman & Littlefield Publishers
Рейтинг:
Цена: 16880.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: You can have your beer and lose weight too with this innovative weight-loss program that is designed to take off ten or more pounds in twelve days-even while drinking two (or three) beers a day!

I Deserve a Donut (and Other Lies That Make You Eat): A Christian Weight Loss Resource

Автор: Raveling Barb
Название: I Deserve a Donut (and Other Lies That Make You Eat): A Christian Weight Loss Resource
ISBN: 0980224306 ISBN-13(EAN): 9780980224306
Издательство: Неизвестно
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Цена: 10070.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

When you're in a tempting situation, all you can think of is the food. How good it looks. How good it smells. How good it will taste. What you need is a way to break the hold food has on you. I Deserve a Donut will help.

It is a hands-on, use-it-in-the-thick-of-the-battle book that will help you renew your mind right when you need it. It's filled with 150] Bible verses, 37 sets of questions, and 20 sets of tips-all specifically chosen to help you take off the lies that make you eat and put on the truth that will set you free.

As you renew your mind, you'll notice your desires changing. You'll actually want to follow your boundaries. And that will make it easier to say no to the donut.

If you'd like a companion Bible study to this book, check out Taste for Truth: A 30 Day Weight Loss Bible Study, also by Barb Raveling. Both books can be used alongside any healthy weight loss program.


Weight Loss Secrets You Need to Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A B

Автор: Westwood Linda
Название: Weight Loss Secrets You Need to Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A B
ISBN: 1925997235 ISBN-13(EAN): 9781925997231
Издательство: Неизвестно
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Цена: 18350.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Do YOU Want 97 Weight Loss Tips That WORK? (Even Though You're Always Busy )

From the best selling author, Linda Westwood, comes Weight Loss Secrets You Need To Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule) This book will transform your body forever - you will finally lose weight without spending hours at the gym, and you will be motivated to eat healthy and workout hard

If you feel like you need to give your weight loss a kick-start...

If you feel like you're ready for a full-body transformation but you're just too busy...

Or if you want to see results FAST but don't know how

THIS BOOK IS FOR YOU

This book provides you with 97 Scientifically PROVEN tips that will have you transforming your entire body - especially your abs, butt and legs - EVEN WITH A BUSY SCHEDULE

It comes with 97 weight loss tips, strategies, and pieces of advice, that you need to know

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this book, and start transforming your life TODAY

If you successfully implement these 97 Weight Loss Tips, you will...

  • Start losing weight without working out as hard
  • Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat
  • Say goodbye to inches off your waist and other hard-to-lose areas
  • Learn how you can live a healthier lifestyle without trying
  • Transform your body and mind in just weeks, NOT months
  • Get excited about eating healthy and working out - EVERY TIME

Weight Loss Hacks: 15+ Powerful Hacks That Can Help Boost Your Metabolism And Lead to Weight Loss While You Sleep (Eat Your Way to Skinny

Автор: Westwood Linda
Название: Weight Loss Hacks: 15+ Powerful Hacks That Can Help Boost Your Metabolism And Lead to Weight Loss While You Sleep (Eat Your Way to Skinny
ISBN: 1925997294 ISBN-13(EAN): 9781925997293
Издательство: Неизвестно
Рейтинг:
Цена: 18350.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

Struggling to Lose Weight FAST? Then Use These Weight Loss HACKS

From the best selling author, Linda Westwood, comes Weight Loss Hacks: 15+ Powerful Hacks That Can Help Boost Your Metabolism And Lead to Weight Loss While You Sleep (Eat Your Way to Skinny) This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health

If you hate working out and seeing no weight loss results...

If you want to lose those stubborn pounds once and for all...

Or if the idea of melting away your fat while you sleep sounds GOOD to you...

THEN THIS BOOK IS FOR YOU

What This Weight Loss Hacks Will Do For You

This book provides you with PROVEN weight loss hacks - things you can do in your life that are EASY, but have MASSIVE benefits when it comes to weight loss. For example, you will learn the 9-Step Weight Loss While Sleeping System that will have you burning MORE fat all day long - especially in your sleep

Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these weight loss hacks TODAY

If you successfully implement just a few of these weight loss hacks, you will...

  • Start losing weight without working out as hard
  • Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat
  • Say goodbye to inches off your waist and other hard-to-lose areas
  • Learn how you can live a healthier lifestyle without trying
  • Start burning fat in YOUR SLEEP- Shed pounds and sizes effortlessly

5-Minute Weight Loss Workouts: A Beginners Collection of 30 Workout Routines & Exercises That Take JUST 5 Minutes A Day!

Автор: Bates Kayla
Название: 5-Minute Weight Loss Workouts: A Beginners Collection of 30 Workout Routines & Exercises That Take JUST 5 Minutes A Day!
ISBN: 1925997375 ISBN-13(EAN): 9781925997378
Издательство: Неизвестно
Рейтинг:
Цена: 18350.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Check Out These 30 FAT-BLASTING Workout Routines That Take JUST 5 Minutes A Day!


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