Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression, Wolf Alex C.
Автор: Grecian, Alex Название: The Wolf ISBN: 1405922400 ISBN-13(EAN): 9781405922401 Издательство: Random House - Penguin Рейтинг: Цена: 14070.00 T Наличие на складе: Поставка под заказ. Описание: The International Biological Programme investigated the biology of circumpolar human populations in the period 1967-1974. This research was carried out by multidisciplinary teams and covered demography, genetics, craniofacial development, growth, ophthalmology, nutrition physiology and behaviour. The study elucidates the biological and behavioural processes leading to this successful adaptation.
Автор: Wells Alex Название: Hunger Makes the Wolf ISBN: 0857666436 ISBN-13(EAN): 9780857666437 Издательство: Random House (USA) Рейтинг: Цена: 9490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Strong science fiction debut that reads like Dune meets Sons of Anarchy.
Автор: Wolf Alex C. Название: Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control over Anxiety, Phobias, and Depression ISBN: 1951783638 ISBN-13(EAN): 9781951783631 Издательство: Неизвестно Рейтинг: Цена: 23900.00 T Наличие на складе: Невозможна поставка. Описание: If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control Over Anxiety, Phobias, and Depression is the book you have been looking for.
The Comprehensive Guide To Understanding And Dealing With Narcissistic Personalities Effectively
You've probably met them. They only seem to care about themselves and their own needs, others be damned. They don't understand empathy or fairness and look for ways only to take from you. To make matters worse, they might even be family--a spouse, a child, a brother or a close relative. If you'd like to learn how to handle people like these, then this book is for you.
On the flip side of the coin, if you are a narcissist who's tired of seeing the people close to you and people you work with get hurt by your actions and behavior and would like to find a way to become more empathic, selfless and understanding without coming across as try hard or manipulative, then this book is also for you.
Here's a preview of what you're going to discover in this book:
How to spot a narcissist from a mile away: 12 common traits of narcissistic people
Three causes of narcissistic personality disorder
Causes of narcissistic personality disorder in children
Four effective ways to tackle narcissistic tendencies in children
How to tell if you were raised by narcissistic parents
Five ways to get over narcissistic abuse inflicted on you by your parents
Eight ways to tell if you're in a narcissistic relationship
21 tips for people with narcissistic personality disorder
...and much more
Filled with practical insights and actionable advice, Narcissist is a useful book that contains everything you need to know about narcissism and will quickly become an indispensable tool for recognizing and dealing with narcissists, as well as ridding yourself or people you love of narcissistic traits.
Do you find learning hard? Do you struggle with poor memory, distractions, and interruptions, consumed by procrastination and wandering mind? Do you ever wish you could get really good at something quickly, smoothly and effortlessly?
If you answered YES to any of those questions then you need to read this book
The human brain is a powerful tool that we often underestimate. Whether you're looking to study more effectively and raise your GPA, learn something entirely new, improve your memory and mental capacity, learn more efficiently, or even teach more efficiently, this book is the first- and most crucial- step for you on your path to success.
Includes:
Interactive test to help you determine your learning style and maximize your learning capacity
Tips for studying
Tips for productivity
How to improve your memory
A list of brain foods and thing to avoid so that you're always performing at your best
This text does more than teach you about the human brain (although it does that too); it also helps you understand how our memory works, which is a key component to accelerated learning.
You'll also learning what method of learning is best for you (either visual, auditory, or kinesthetic) so that you are able to learn (or teach) in a manner that allows you to absorb information in a format that is optimized specifically for your unique style of learning and thinking.
Accelerated learning is broken down into an easy-to-understand format, along with techniques and tips, as well as specific learning methods like speed reading, to help you achieve any goal. Memory, motivation, learning style- By understanding these things, you can learn to truly unlock and unleash the power of your mind.
Remember what they say: whether you think you can or you think you can't, you're right
This book will teach you how to accelerate your life with tenacity If you're looking to level up in any area, this is the guide for you
Are you tired of getting overwhelmed during highly emotional situations? Do you struggle to remain as clearheaded and logical as possible when faced with stressful confrontations with people?
If Yes, then this book is for you.
Being an empath in today's world can be challenging to say the least. Between the constant barrage of emotional stimulus from dealing with people in real life and social media, it's easy for normal people to become inundated with the energy that people put into the world.
For empaths, however, it can quickly turn into a nightmare because of their sensitivity, leading them to view this special ability to pick up on the emotions of others as a curse instead of a magnificent gift.
In this insightful guide, Alex Wolf lucidly explains why you behave the way you do and equips you the tools you need to face the challenges of being an empath while also helping you nurture and develop your special gift to enable live a full life.
Here's a snippet of what you're going to discover in Empath:
A checklist to find out if you or someone you know is an empath
How to get started on the path to self-acceptance if you're an empath
Feeling out of place or like you don't belong? You're going to find seven tips to help you regain self-confidence
How to deal with the impostor syndrome that is often common with empaths
Step-by-step instructions on dealing with emotional overload and burnout
Breaking out of the vicious cycle of negativity that sensitive people are often prone to
Three types of empaths and how to identify your type
No-nonsense meditation guide designed specifically for empaths
...and tons more
Deeply profound and highly practical, Empath is the ultimate survival guide designed for highly sensitive people to help them embrace their unique gift, learn how to effectively deal with emotional vampires and thrive in a harsh and unforgiving world.
Scroll up and click the button at the top of the page to buy now
If you are tired of having little to no control over your reaction to the emotions of other people and want to protect your sanity and mental health, then keep reading.
Are you sick and tired of being used by manipulative people who know how to exploit your "weakness"? Have you tried without success to prevent yourself from being overwhelmed by the energies other people put out?
Do you finally want to say goodbye to the nagging feeling of having to put the needs of others above yours before you can find peace and discover something which works for you?
If so, then you've come to the right place.
You see, I used to struggle with being highly attuned to what other people were feeling. I basically had no filter and the emotions of other people would just wash over me like a wave, often leaving me drained, overwhelmed and unproductive. Eventually, I got tired of it and knew I had to find a way to install desperately needed emotional filters if I wanted to retain my sanity.
After countless hours of research and poring over dozens of books on the topic along with a lot of trial and error, I finally found a solid blueprint that worked perfectly for me and helped me better process the emotional input from others in a healthy way.
This Empath book contains everything you need to know about empathy and has the following guides:
1. Empath: An Effective Practical Guide 2. Empath: A 21 Step-by-Step Guide 3. A Psychologist's Guide for Empaths and Highly Sensitive People
Having helped people regain control of their lives and turn their empathy into a formidable strength instead of a debilitating weakness, I can show you how you too can also gain mastery over your responses to the emotional stimuli of others and develop your gift. In fact, it's easier than you think. You'll see
In this book, you're going to discover:
A checklist to find out if you or someone you know is an empath
How to get started on the path to self-acceptance if you're an empath
Feeling out of place or like you don't belong? You're going to find seven tips to help you regain self-confidence
How to deal with the impostor syndrome that is often common with empaths
Step-by-step instructions on dealing with emotional overload and burnout
Breaking out of the vicious cycle of negativity that sensitive people are often prone to
The ten main ways your gift can manifest and how you can identify yours
No-nonsense meditation guide designed specifically for empaths
...and tons more
Imagine how much more in control you'd feel if you could properly process emotional stimulus from other people and not let it mess with your head and your day. No matter where you are on the scale of emotional sensitivity, there's something in these pages for you.
Ready to take back control of your life? Scroll up and click the button to buy now
Empath: A Complete Emotional Healing & Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift is the number one manual that will teach you how to live in harmony with your empathic ability.
Indeed, many highly-sensitive people have a hard time dealing with their empathic ability. Finally, this book unveils the secrets and reveals the best techniques and practices that will allow you to take control of your ability and achieve mastery.
Learn:
What empathy is
Signs that you are an empat
Understanding your empathic nature and your fears
How to sense and see energy
How to protect yourself from energy vampires
Personal and emotional healing
Powerful meditation techniques
How to socialize for empaths
Best practices
Live as an empath
And so much more
What's in the book?
Chapter 1 lays down the basics of empathy. Before you learn how you can control and develop your emphatic ability, you first need to have a good foundation and understanding of what being an empath is really all about.
Chapter 2 deals with introspection. When you are an empath, you need to have a good understanding of who you are. This part of the book will allow you to attain self-realization.
Chapter 3 talks about energy. The truth is that everything is energy. Quantum physics has also proven that literally everything is made up of energy, including emotions.
Chapter 4 talks about personal and emotional healing. Find out ways to heal yourself so you would not have to worry about being exposed to negative energies.
Chapter 5 discusses meditation techniques that you should do. These techniques will not just develop your ability, but they will also bring positive energy into your life.
Chapter 6 gives important guidelines on how you can socialize effectively as an empath.
Chapter 7 lays down the best practices that you should observe as an empath. These practices shall help you to live more in harmony with your ability.
Chapter 8 gives other notable pieces of advice on how you can live happily as an empath - a life of love, peace, and harmony.
Learn How To Recognize, Understand And Effectively Deal With Narcissistic People With This Ultimate Guide To Narcissism.
We've all had to deal with narcissistic, egotistical people at some point in our lives. You know, those people who only care about themselves and their self-image, have no sense of empathy and are often overbearing and callously stepping over boundaries with their ways.
It is not a pleasant experience, especially if you're an easy-going person. But it doesn't have to be that way.
In this book, Alex C. Wolf puts together a complete reference guide to help you recognize, understand and deal with narcissists. You're going to discover the tools you need to protect yourself from narcissistic abuse without going over to the "dark side."
Here's a small preview of what you're going to discover in this book:
What narcissism really is (and what it's not)
Four foolproof tips to spot narcissist from a mile away
A 'behind-the-scenes' look at the thought processes and psyche of the narcissist that will help you understand how they view the world
How to find out your position (or that of a friend or loved ones) on the scale of narcissism
Four common tactics used by narcissistic people to manipulate people and how to counter them
Six steps to help you set your boundaries and stop narcissistic abuse
How to understand and deal with your feelings in the aftermath of an emotional abuse
The seven phases of narcissistic abuse
Four powerful strategies to help you recover from narcissistic abuse
...and tons more
Even if you've never been a victim of narcissistic abuse before, or tried and failed in the past to set boundaries or get out of abusive relationships, Narcissist will show you can keep your psyche free from abuse and take back control of your life.
Scroll up and click the "add to cart" button to buy now
Are you tired of being too generous to your friends, relatives, significant other, or even your enemies?
Then you should worry no more since MANIPULATION: A Complete Effective Guide to Learn How to Influence People with Manipulation Techniques, NLP, Mind Control and Persuasion has the solutions for all your worries.
The best thing is that this book elaborates in-depth every detail about manipulation and the following is just a snitch glimpse of the book's real deals:
A brief explanation of what manipulation is and how to manipulate your friends or anyone around you, together with the factors that motivate people to opt for manipulations.
Elaboration on the various types of manipulators and a brief explanation on who is at threat from a manipulator.
Explanations on the requirements for successful manipulation, the various techniques of manipulation, the effective steps of manipulation and the instances where manipulation techniques can be effectively applied.
You will get to know the good and bad sides of manipulation.
There will be clear definitions of Dark Psychology and the Dark Psychology Triad and then get to know the types of manipulators who use Dark Psychology tactics.
Persuasion and mind control together with their advantages and disadvantages have been discussed in this book.
Then finally, there are clear descriptions on how to identify a manipulator, the practical ways on how to resist a manipulator, and the possible ways to overcome manipulation.
And much more
To this end, you will be a skilled manipulator who can apply manipulation, NLP, mind control, persuasion as well as influence people and situations without being noticed. For the better part of it, you will have learnt on the consequences of manipulation, whether good or bad and you will act accordingly and be responsible for your actions.
Having read this book you will save lots of your resources as you will realize that some are never worth it and are just tactics to satisfy other people's wants.
However, you should not feel guilty if you find that you have been a victim all that long, instead, you should be happy since this book is the ultimate solution to getting all what you want.
Scroll up and click the "add to cart" button to buy now
The Most Comprehensive and Detailed Guide to Understanding And Dealing With Narcissists You'll Ever Read.
Whether it's family members with an overblown ego or a friend who's extremely self-absorbed or a colleague at work that's driving you insane with his sense of entitlement, we've all encountered a narcissist at some point in our lives, and the experience is never a pleasant one.
Narcissism is a personality disorder that is often difficult to deal with. Once associated with famous people and corporate mavericks, it has become more widespread with the proliferation of social media and other modern conveniences.
In this insightful guide, Alex C. Wolf pulls back the curtain and gives you the inside look on how the brain of a narcissist works, why they think the way they do and gives you techniques and strategies to deal with narcissists without losing your sanity.
Here's a sample of some of the tools you'll discover in this book:
Understanding the thought processes of narcissistic individuals
Personality disorders related to narcissism
Foolproof methods to identify a narcissist
Recognizing personality disorder traits and how to protect yourself against them
How to live with a roommate or family member who's a narcissist
Identifying and dealing with narcissistic abuse
...and much more
Deeply profound and highly applicable, Narcissism is an incredibly thorough guide that is founded in established psychology and real-world observation that will help you put an end to the vicious cycle of narcissistic abuse and take back control of your boundaries.
Are you looking to improve your empathic abilities? Overcome your fears and develop your gift?
If you answered YES to any of those questions then you need to read this book.
Empathy, in its most basic form, is the ability to feel the emotions and energy of not only the people around you but the world around you as well. It is difficult to adequately describe what empaths really are. Some work as councilors, able to read the emotions of the distraught and vulnerable.
Many are healers, sometimes feeling the echo of pain before the patient can even begin to speak. Empathy is a sixth sense of sorts it's an extra layer of skin for some people, with different textures or auras depending on that individual's psyche. For others, it's emotions that just pop or slide into their mind when someone walks in the room.
While the way the gift manifests is going to be different for every person, one thing that remains constant is that those with these abilities came by them naturally and have the ability to improve upon them with practice.
If you are looking to improve your empathic abilities, then Empath: A 21 Step by Step Emotional Healing & Survival Guide for Empaths and Highly Sensitive People - Overcome Fears and Develop Your Gift is the book you have been waiting for.
Inside you will learn:
About the famous empaths who have come before you, the various ways your gifts can manifest and how to manage your gifts effectively.
About the dangers that empathy can lead to as well as exercises to try to ensure your empathic abilities are as strong as they can possibly be.
And so much more
So, what are you waiting for?
Being empathic is a gift, don't squander it, make the most of it by buying this book today
Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2) ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
