My Recipes: Cute Floral with Bees & Lemons: Blank Recipe Journal to Write, Document All Your Special Recipes and Notes for Your Fa, Publishers Happy Kitchen
Автор: Fazio, Severson Название: The Heart Protection Kitchen: Easy and Healthy Recipes for a Happy Heart ISBN: 1773271164 ISBN-13(EAN): 9781773271163 Издательство: Неизвестно Рейтинг: Цена: 20580.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and nutrient information to help readers meet their goals. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food can be the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for home cooks who want simple, wholesome, and flavorful dishes. Tracy Severson and Sergio Fazio created the Heart Protection Kitchen, an acclaimed food program at Oregon Health & Science University (OHSU), with the goal of helping patients reduce heart disease by improving their diets. The service has inspired countless patients with a team of doctors, a nutritionist, and award-winning chefs teaching them how to cook delicious, heart-healthy meals. This cookbook is a collection of those recipes, from our kitchen to yours.
Combining the dietary recommendations in his bestselling Genius Foods and the lifestyle recommendations of The Genius Life, Genius Kitchen features shockingly delicious, nutrient-packed recipes that will energize your mind, strengthen your body, and pave a path to health that you'll feel with the first bite.
Max Lugavere's debut book Genius Foods was groundbreaking, providing much-needed information on brain health that was embraced by thousands, and became an instant New York Times bestseller. His second book, The Genius Life, introduced an easy-to-implement protocol for strengthening your body and mind. This is the follow-up fans have been waiting for: the companion cookbook, filled with over 100 delicious recipes to help you lose weight, feel great, and reach optimum health.
Inspired by traditions from around the globe, the 100-plus recipes and stunning photographs in Genius Kitchen feature an international twist, with bold flavors that favor simplicity and quality of ingredients over complexity and quantity. In addition, Max lists the basic, healthy ingredients and tools that are essential for a well-stocked kitchen and pantry, and offers techniques and best practices for healthy cooking and eating well on a budget.
Max wants everyone to be well and enjoy great food--a legacy imparted on him by the tragic health of his mother. Part cookbook, part wellness guide, Genius Kitchen provides key insights that make healthy eating a breeze. Max explains the importance of whole, fresh foods, how various nutrients work together keep you healthy, and how to get fit without counting calories. Breaking down each meal component, Max explains the art and science of nutrition without the dogma, so that you can feel your best every day without sacrificing your love of eating.
Whether you are a novice cook or seasoned in the kitchen; just beginning the journey to wellness, or health conscious but wanting to up your game, everyone will benefit from the information presented in Genius Kitchen--and enjoy some epic food in the process.
Автор: Miki Mottes, Mottes Название: Simple happy kitchen vegan coloring book ISBN: 9659001037 ISBN-13(EAN): 9789659001033 Издательство: Неизвестно Рейтинг: Цена: 8160.00 T Наличие на складе: Есть у поставщика Поставка под заказ.
Are you tired of the same old cannabis cookies and brownies? In this book you will find more than 80 cannabis-based receipts, divided into categories, that will surprise both yourself and your friends.
Автор: Major Kerri Название: The Dietitian Kitchen: Nutrition for a Healthy, Strong, & Happy You ISBN: 1782551840 ISBN-13(EAN): 9781782551843 Издательство: Неизвестно Рейтинг: Цена: 21070.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fuelling our bodies with a well-balanced diet and why we should be keeping ourselves active. The book encourages everyone to learn the foundations of nutrition, giving the readers the knowledge to nourish their bodies appropriately.
With The Yummy Mummy Kitchen: 100 Effortless and Irresistible Recipes to Nourish Your Family with Style and Grace, Marina Delio provides a collection of easy-to-make, wholesome, and mostly meatless recipes, as well as inspirational advice from her grandmother, the original "Yummy Mummy."
Delio, founder of the popular blog Yummy Mummy Kitchen, demonstrates that it is possible for women to put deceptively simple and delicious dishes on the table for their families, while holding on to their own style and grace, even in the most unglamorous of times.
This gorgeous cookbook, with gorgeous color photographs, recipes for every meal of the day, and lifestyle tips, proves that meal preparation can be easy and stress-free.
--Examiner.com
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