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The Heart Protection Kitchen: Easy and Healthy Recipes for a Happy Heart, Fazio, Severson


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Цена: 20580.00T
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Склад Англия: 2 шт.  
При оформлении заказа до: 2025-08-04
Ориентировочная дата поставки: Август-начало Сентября
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Автор: Fazio, Severson
Название:  The Heart Protection Kitchen: Easy and Healthy Recipes for a Happy Heart
ISBN: 9781773271163
Издательство: Figure 1 Publishing
Классификация:




ISBN-10: 1773271164
Обложка/Формат: Hardcover
Страницы: 216
Вес: 1.00 кг.
Дата издания: 08.09.2020
Язык: English
Размер: 217 x 254 x 22
Рейтинг:
Поставляется из: Англии
Описание: Most of us are well aware of the importance of healthy eating; in fact, a proper and balanced diet maintains health and can help to fight disease. The Heart Protection Kitchen is a collection of 100 mouthwatering recipes to prevent and reverse heart disease. From healthy versions of well-known classics to more adventurous dishes to spice up your weeknight menu, this cookbook teaches readers to cook delicious meals that are quick, affordable, healthy, and perfectly balanced to protect the heart. From a kale Caesar salad to roast turkey with cranberry sauce to decadent brownies, each recipe includes prep and cook times, symbols for special dietary requirements, and nutrient information to help readers meet their goals. Moreover, the book includes a comprehensive introduction with heart-healthy information, strategies for meal planning, and tips for healthy cooking. Eating healthy and nutritious food can be the best medicine, and The Heart Protection Kitchen is an indispensable cookbook for home cooks who want simple, wholesome, and flavorful dishes. Tracy Severson and Sergio Fazio created the Heart Protection Kitchen, an acclaimed food program at Oregon Health & Science University (OHSU), with the goal of helping patients reduce heart disease by improving their diets. The service has inspired countless patients with a team of doctors, a nutritionist, and award-winning chefs teaching them how to cook delicious, heart-healthy meals. This cookbook is a collection of those recipes, from our kitchen to yours.

Optical, Noncontact, Automated Experimental Techniqes for Three-Dimensional Reconstruction of Object Surfaces Using Projection Moire, Stereo Imaging,

Автор: Cardenas-Garcia J. F., Severson G. R.
Название: Optical, Noncontact, Automated Experimental Techniqes for Three-Dimensional Reconstruction of Object Surfaces Using Projection Moire, Stereo Imaging,
ISBN: 1287000711 ISBN-13(EAN): 9781287000716
Издательство: Неизвестно
Цена: 26670.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Spiritual Existential Counseling: A Path with Heart and Soul

Автор: Severson Randolph
Название: Spiritual Existential Counseling: A Path with Heart and Soul
ISBN: 0990735001 ISBN-13(EAN): 9780990735007
Издательство: Неизвестно
Цена: 21780.00 T
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The Adventures of Moo Cow: Joining the Pack

Автор: Severson Cassandra
Название: The Adventures of Moo Cow: Joining the Pack
ISBN: 1796020249 ISBN-13(EAN): 9781796020243
Издательство: Неизвестно
Рейтинг:
Цена: 20220.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Moo Cow is a Husky/Australian Shepherd mix. His real name is Kenai. We came up with his nickname Moo Cow because his nose and the inside of his mouth look like a holstein cow. Moo Cow came to us in January of 2018 to join a pack of 8 other Huskies. He enjoys learning new things, hiking and mushing with friends and family.

A Catholic Soul Psychology

Автор: Severson Randolph
Название: A Catholic Soul Psychology
ISBN: 0983226172 ISBN-13(EAN): 9780983226178
Издательство: Неизвестно
Цена: 21780.00 T
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Hacking the Holy Grail: The Trader`s Guide to Cracking the Code of Profitability

Автор: Severson Doc
Название: Hacking the Holy Grail: The Trader`s Guide to Cracking the Code of Profitability
ISBN: 0692521011 ISBN-13(EAN): 9780692521014
Издательство: Неизвестно
Цена: 18330.00 T
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Fractal Energy Trading: Four Simple Rules to Profit In Any Market & Any Timeframe

Автор: Severson Doc
Название: Fractal Energy Trading: Four Simple Rules to Profit In Any Market & Any Timeframe
ISBN: 1079277943 ISBN-13(EAN): 9781079277944
Издательство: Неизвестно
Цена: 22930.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Retail traders risking live capital in financial markets have an almost impossible task of not only analyzing potentially hundreds of charts and selecting those that have a higher-than-average probability of success, while also simultaneously managing risk and trying to avoid the many insidious biases that cause us to go with the investing "herd." Putting all of these pieces together and coming up with a unique edge-based system can take the average retail investor years of trial and error, yet most looking for "quick profits" give up before long, concluding that it's a hopeless cause. A small minority are able to see through the fog and create a repeatable edge. What if we're making this whole process harder than in needs to be? What if we can use principles that we already intuitively know and understand, and treat the analysis and trade design process in a similar fashion to the behavior of objects that we already understand and trust, like those found in nature? If so, perhaps we can shortcut years off of our development, and in doing so, simplify and solidify our approach. In Doc Severson's book, Fractal Energy Trading: Four Simple Rules to Profit In Any Market & Any Timeframe, he offers simple, fundamental principles that will have an impact on how you view markets and build trading systems, regardless of what or how often you trade. Fundamentally based on PRICE analysis in multiple timeframes, this system will first show you how to use larger timeframe charts to get on the right side of the major trend, and then show you how to use smaller timeframe charts to find a precise entry point. And did you know that financial markets have ENERGY? Markets are living organisms after all, and understanding how to evaluate the potential of movement through Fractal Energy analysis might give you the missing edge that you've been looking for in your trading. Throughout the book, Doc shows you how to relate these trading principles to things that you see every day in life, shortening your learning curve by melting down the process to four simple rules. The final section of the book shows how these principles can be put into play through various Futures and Options trades in various markets. These same principles can be applied to any financial market, be it Stocks, Options, Futures, Forex, Cryptocurrency, or even second derivatives like Futures Options.

Secret Twin Cities: A Guide to the Weird, Wonderful, and Obscure

Автор: Severson Julie
Название: Secret Twin Cities: A Guide to the Weird, Wonderful, and Obscure
ISBN: 1681062607 ISBN-13(EAN): 9781681062600
Издательство: Неизвестно
Цена: 19270.00 T
Наличие на складе: Невозможна поставка.

Bits of Sky

Автор: Severson Marc
Название: Bits of Sky
ISBN: 1532055501 ISBN-13(EAN): 9781532055508
Издательство: Неизвестно
Цена: 32180.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: Fat Badger holds two important positions among the people of Sky Valley. He is both the Winter Chief and the Valley Trader responsible for making satisfactory deals with those who come to the valley seeking precious sky stones leftover from the third world. Because his wife, Fire Star, also holds a coveted position as Summer Matron, they represent a powerful force in the valley. One day after a man seems to fall from the sky, the entire valley is thrown into an uproar. After Fat Badger and others find the broken body lying in the bushes, he must decide how best to investigate the strange and unprecedented occurrence. To compound the issue, winter arrives in all its fury, bringing snow like no one has ever seen before. As the situation rapidly disintegrates into chaos and death, Fat Badger and his family must use their skills in a valiant attempt to save their people. In this compelling tale, a spiritual mystery unfolds amid prehistoric Arizona as an important leader in Sky Valley toils with his family to rescue his people from an uncertain future.

Leading Change Together: Developing Educator Capacity Within Schools and Systems

Автор: Drago-Severson Eleanor, Blum-DeStefano Jessica
Название: Leading Change Together: Developing Educator Capacity Within Schools and Systems
ISBN: 141662497X ISBN-13(EAN): 9781416624974
Издательство: Неизвестно
Цена: 28460.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

"If we can get adult development right, we can change the world "

Adult development . . . in schools? Yes. In fact, understanding and sharing ideas--and implementing practices--that help adults explore experiences and assumptions is a powerful driver of school change. Eleanor Drago-Severson and Jessica Blum-DeStefano share expertise that has evolved from their many decades of research and work with educators and show you how to

  • Deepen your understanding of adult development and its role in systemic and schoolwide change and educational improvement,
  • Connect theory to practice with developmentally oriented structures and strategies that enhance collaboration, communication, and feedback,
  • Support individual and organizational growth with a differentiated approach to leadership and capacity building, and
  • Build trust, capacity, collegiality, and sustainability with developmental practices that meet adult needs.

Whether you work in a school, district, university, educational institution, or other learning organization, you'll learn how to infuse leadership, collaboration, communication, and capacity building with a deep understanding of individuals' experiences and capacities--and how they influence our day-to-day work. Leading Change Together explains how you and other adult learners can effect tremendous change in schools and systems.


Swimming in the Deep End: Four Foundational Skills for Leading Successful School Initiatives (Managing Change Through Strategic Planning and Eff

Автор: Abrams Jennifer, Drago-Severson Ellie
Название: Swimming in the Deep End: Four Foundational Skills for Leading Successful School Initiatives (Managing Change Through Strategic Planning and Eff
ISBN: 1947604015 ISBN-13(EAN): 9781947604018
Издательство: Неизвестно
Цена: 33060.00 T
Наличие на складе: Невозможна поставка.
Описание:

With foreword by Ellie Drago-Severson

Acquire the knowledge and resources necessary to achieve true success as a leader and enact strategic change. In Swimming in the Deep End, author Jennifer Abrams dives deep into the four foundational skills required of effective leadership: (1) thinking before speaking, (2) preempting resistance, (3) responding to resistance, and (4) managing oneself through change and resistance. Throughout the book, readers receive ample guidance for building these vital skills and leading school initiatives that face 21st century challenges head-on.

Develop the educational leadership skills needed to create real change in your school:

  • Gain an understanding of the most pressing issues facing schools today, learn why they must be faced, and consider your implementation plan.
  • Enhance your leadership and change-management abilities by mastering the four foundational skills.
  • Learn how to utilize your new mastery of the foundational skills to have critical conversations, resolve conflict, respond to resistance, and manage yourself through change and resistance.
  • Utilize an online appendix of quotes as a source of inspiration and motivation in guiding effective organizational change.
  • Access a comprehensive self-assessment designed to assist you in your growth as a leader.

Contents:
Introduction
Chapter 1: Thinking Before You Speak
Chapter 2: Preempting Resistance
Chapter 3: Responding to Resistance
Chapter 4: Managing Yourself Through Change and Resistance
Epilogue



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