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Foods for Your Brain & Emotions, People Broccoli, Moras Miriam


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Цена: 9190.00T
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Наличие: Невозможна поставка.

в Мои желания

Автор: People Broccoli, Moras Miriam
Название:  Foods for Your Brain & Emotions
ISBN: 9789887964858
Классификация:











ISBN-10: 9887964859
Обложка/Формат: Paperback
Страницы: 90
Вес: 0.12 кг.
Дата издания: 08.01.2020
Серия: Food wisdom
Язык: English
Издание: 2nd edition ed.
Размер: 210 x 148 x 5
Читательская аудитория: General (us: trade)
Рейтинг:
Поставляется из: США
Описание: Learn about the relationships between food, your brain and emotions, and help your body become happier and maximise its mental performance.

Become Your Own Food Master

Автор: People Broccoli, Moras Miriam
Название: Become Your Own Food Master
ISBN: 9887964808 ISBN-13(EAN): 9789887964803
Издательство: Неизвестно
Рейтинг:
Цена: 12870.00 T
Наличие на складе: Невозможна поставка.
Описание:

Your happiness and fulfilment in life also depends on your physical state, and therefore, on your habits and food choices. This guide takes you through the principles of nutrition, practical guidelines for daily life and modern times, natural and traditional remedies, popular foods, and tips to be more eco, sustainable, and healthier.

Learning the principles of nutrition and the properties of food can help you make different choices, and it can be the secret for long lasting changes and positive long-term habits. Invest just a few minutes a day during next weeks to learn about topics that matter, and become the master of your own health .

Contents:

  • Principles of nutrition: How your body works, lists of nutrients and foods, and how to combine nutrients.
  • Practical guidelines: Learn how to build meals, read labels, make your shopping, and look after your gut and your brain, together with practical tips for daily life.
  • Modern food trends: Learn about the secrets for long-term healthy habits, vegan and vegetarian diets guidelines, intolerances to gluten and lactose, alkalinity and pH, sugar-free diets, superfoods, and nutrigenomics.
  • Natural remedies: How to naturally treat parasites, acid reflux, sleeping difficulties, inflammatory conditions, and an overview of some medicinal foods in world traditions.
  • Eco and sustainable: Learn the meaning of organic, natural, and eco, together with the foods most worth buying organic, why to adapt your diet to personal and environmental conditions, the importance of shopping local and seasonal products, the trend of sustainability, and tips for be more eco-friendly and healthier.

The 10-Day Energy & Habits Challenge

Автор: People Broccoli, Miriam Moras
Название: The 10-Day Energy & Habits Challenge
ISBN: 9887964840 ISBN-13(EAN): 9789887964841
Издательство: Неизвестно
Рейтинг:
Цена: 11950.00 T
Наличие на складе: Невозможна поставка.
Описание: A guide to create momentum,
 increase your energy levels, change your habits, 
start questioning your assumptions, 
and educate yourself in nutrition.


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