Become Your Own Food Master, People Broccoli, Moras Miriam

Your happiness and fulfilment in life also depends on your physical state, and therefore, on your habits and food choices. This guide takes you through the principles of nutrition, practical guidelines for daily life and modern times, natural and traditional remedies, popular foods, and tips to be more eco, sustainable, and healthier.

Learning the principles of nutrition and the properties of food can help you make different choices, and it can be the secret for long lasting changes and positive long-term habits. Invest just a few minutes a day during next weeks to learn about topics that matter, and become the master of your own health .

Contents:

• Principles of nutrition: How your body works, lists of nutrients and foods, and how to combine nutrients.
• Practical guidelines: Learn how to build meals, read labels, make your shopping, and look after your gut and your brain, together with practical tips for daily life.
• Modern food trends: Learn about the secrets for long-term healthy habits, vegan and vegetarian diets guidelines, intolerances to gluten and lactose, alkalinity and pH, sugar-free diets, superfoods, and nutrigenomics.
• Natural remedies: How to naturally treat parasites, acid reflux, sleeping difficulties, inflammatory conditions, and an overview of some medicinal foods in world traditions.
• Eco and sustainable: Learn the meaning of organic, natural, and eco, together with the foods most worth buying organic, why to adapt your diet to personal and environmental conditions, the importance of shopping local and seasonal products, the trend of sustainability, and tips for be more eco-friendly and healthier.