Контакты/Проезд  Доставка и Оплата Помощь/Возврат
История
  +7 707 857-29-98
  +7(7172) 65-23-70
  10:00-18:00 пн-пт
  shop@logobook.kz
   
    Поиск книг                        
Найти
  Зарубежные издательства Российские издательства  
Авторы | Каталог книг | Издательства | Новинки | Учебная литература | Акции | Бестселлеры | |
 

Weekly Meal Planner: Menu Planner and Shopping List Workbook - Diet Slimming Weight Loss Diary, Special Dietary Requirements Notebook Journ, Books Just Plan


Варианты приобретения
Цена: 8950.00T
Кол-во:
 о цене
Наличие: Невозможна поставка.

в Мои желания

Автор: Books Just Plan
Название:  Weekly Meal Planner: Menu Planner and Shopping List Workbook - Diet Slimming Weight Loss Diary, Special Dietary Requirements Notebook Journ
ISBN: 9781986899420
Издательство: Createspace Independent Publishing Platform
Классификация: ISBN-10: 198689942X
Обложка/Формат: Paperback
Страницы: 104
Вес: 0.22 кг.
Дата издания: 27.03.2018
Язык: English
Размер: 25.40 x 20.32 x 0.56 cm
Поставляется из: США

Head Strong: The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance-In Just Two Weeks

Автор: Asprey Dave
Название: Head Strong: The Bulletproof Plan to Boost Brainpower, Increase Focus, and Maximize Performance-In Just Two Weeks
ISBN: 0062652419 ISBN-13(EAN): 9780062652416
Издательство: HarperCollins USA
Рейтинг:
Цена: 19500.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание:

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower--in two weeks or less.

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better--a process known as "biohacking." In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows readers how to biohack their way to a sharper, smarter, faster, more resilient brain.

Imagine feeling like your mind is operating at its clearest and sharpest, and being able--possibly for the first time in your life--to do more in less time? What it suddenly became easier to do the very hardest things you do? Or if you could feel 100% confident about your intellect, and never again fear being the person in the room who just isn't smart enough, or can't remember something important? How would you treat people if the mood swings, short temper, and food cravings that disrupt your day could simply disappear?

In Head Strong, Asprey shows us that all of this is possible--and more. Using his simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level. Combining the latest findings in neuroscience and neurobiology with a hacker-inspired "get it done now" perspective, Asprey offers a program structured around key areas of brain performance that will help you:

  • Power the brain with exactly what it needs to perform at its best all day long
  • Eliminate the sources of "kryptonite," both nutritional and environmental, that make the brain slower.
  • Supercharge the cellular powerhouses of our brains, the mitochondria, to eliminate cravings and turn up mental focus.
  • Reverse inflammation to perform better right now, then stay sharp and energized well into your golden years.
  • Promote neuron growth to enhance processing speed and reinforce new learning--hotwiring your brain for success.

Asprey's easy to follow, two-week program offers a detailed plan to supercharge brain performance, including: which foods to eat and which ones to avoid, how to incorporate the right kinds of physical activity into your day, a detox protocol for your home and body; meditation and breathing for performance, recommended brain-boosting supplements; and how to adjust the lighting in your home and work space to give your brain the quality light it thrives on.

A better brain--and a happier, easier, more productive life--is within reach. You just need to get Head Strong.


The Glow 15 Diet Cookbook: A lifestyle plan that will make you lose weight, look and feel younger in just 15 days.

Автор: Williams Laura
Название: The Glow 15 Diet Cookbook: A lifestyle plan that will make you lose weight, look and feel younger in just 15 days.
ISBN: 1950772950 ISBN-13(EAN): 9781950772957
Издательство: Неизвестно
Рейтинг:
Цена: 14550.00 T
Наличие на складе: Невозможна поставка.
Описание:

I want you to know that eating right is a lifestyle and with anything in life we hit bumps in the road. In the beginning it may be tough to keep up, but NEVER give up, keep paddling.

You are about to enjoy 80+ delicious autophagy-boosting recipes that would help you Shred the Fat Instantly and keep the weight off for good.

If you follow religiously to the recipes some of the recipes outlined in this book. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through, because it is proven to work.

Get in shape this Season taking this Delectable recipes.


Summary of Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Aspr

Автор: Beathan Abbey
Название: Summary of Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Aspr
ISBN: 1646153200 ISBN-13(EAN): 9781646153206
Издательство: Неизвестно
Рейтинг:
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.
Описание: Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Smarter - in Just Two Weeks by Dave Asprey | Book Summary | Abbey Beathan

The Mandala Sketchbook: Radial Symmetry Grid Paper - Circular Mandala Layout Templates - Draw & Colour Your Own Mandala Designs

Автор: Books Just Plan
Название: The Mandala Sketchbook: Radial Symmetry Grid Paper - Circular Mandala Layout Templates - Draw & Colour Your Own Mandala Designs
ISBN: 1729841333 ISBN-13(EAN): 9781729841334
Издательство: Неизвестно
Цена: 9190.00 T
Наличие на складе: Невозможна поставка.

More Than Just Plan, Prepare, Execute, and Assess: Enhancing the Operations Process by Integrating the Design and Effects: Based Approaches

Автор: Papanastasiou Bill A.
Название: More Than Just Plan, Prepare, Execute, and Assess: Enhancing the Operations Process by Integrating the Design and Effects: Based Approaches
ISBN: 1288289375 ISBN-13(EAN): 9781288289370
Издательство: Неизвестно
Рейтинг:
Цена: 71050.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Just What the PH.D. Order: Developing a Strategic Plan for the First 18 Months of Your Doctoral Program

Автор: Jones Ph. D. Dr Samuel E.
Название: Just What the PH.D. Order: Developing a Strategic Plan for the First 18 Months of Your Doctoral Program
ISBN: 0984866736 ISBN-13(EAN): 9780984866731
Издательство: Неизвестно
Цена: 21780.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

Just Say No for Parents, Grandparents, Aunts, and Uncles: A Powerful Plan to Help Your Teen Confront Drugs, Alcohol, and Tobacco in High School

Автор: Scanlon Garrett K.
Название: Just Say No for Parents, Grandparents, Aunts, and Uncles: A Powerful Plan to Help Your Teen Confront Drugs, Alcohol, and Tobacco in High School
ISBN: 0996194312 ISBN-13(EAN): 9780996194310
Издательство: Неизвестно
Цена: 16090.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.

The Fastbeach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

Автор: Spencer Mimi
Название: The Fastbeach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks
ISBN: 1476790396 ISBN-13(EAN): 9781476790398
Издательство: Неизвестно
Цена: 17650.00 T
Наличие на складе: Есть у поставщика Поставка под заказ.
Описание: With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!

In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!

This six-week weight loss plan gives you powerful, proven tricks and tips, including:
- Plateau-busting techniques to make the 5:2 plan work for you
- Mindfulness methods to help you be a conscious eater
- Habit-changing techniques for non-Fast days
- A high-intensity training method that can be done in less than ten minutes a day
- Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.


Казахстан, 010000 г. Астана, проспект Туран 43/5, НП2 (офис 2)
ТОО "Логобук" Тел:+7 707 857-29-98 ,+7(7172) 65-23-70 www.logobook.kz
Kaspi QR
   В Контакте     В Контакте Мед  Мобильная версия