The Fastbeach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks 9781476790398

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Автор: Spencer Mimi
Название: The Fastbeach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks
ISBN: 9781476790398
Издательство: Atria Books
Классификация:

Семья и здоровье

ISBN-10: 1476790396
Обложка/Формат: Paperback
Страницы: 208
Вес: 0.18 кг.
Дата издания: 24.06.2014
Язык: English
Размер: 216 x 140 x 18
Поставляется из: США
Описание: With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!

In the #1 New York Times bestseller The FastDiet, Michael Mosley shared his groundbreaking 5:2 plan--eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with The FastBeach Diet, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!

This six-week weight loss plan gives you powerful, proven tricks and tips, including:
- Plateau-busting techniques to make the 5:2 plan work for you
- Mindfulness methods to help you be a conscious eater
- Habit-changing techniques for non-Fast days
- A high-intensity training method that can be done in less than ten minutes a day
- Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan wont let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.

The Fastbeach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks, Spencer Mimi