Advanced Reiki Healing: The Comprehensive Beginners Guide to Learn Reiki, Self-Healing, and Improve Your Energy Levels, by Learning Reiki Symb, Group Mindfulness Meditation
Автор: Yates John, Immergut Matthew, Graves Jeremy Название: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness ISBN: 1501156985 ISBN-13(EAN): 9781501156984 Издательство: Simon & Schuster Цена: 20690.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to startor improvetheir daily meditation practice.
The book that bestselling meditation teacher Sharon Salzberg raves brings the path of meditation to life, The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr.
John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.
This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
Автор: Shankman Richard Название: The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight ISBN: 1626252939 ISBN-13(EAN): 9781626252936 Издательство: Little Brown Рейтинг: Цена: 14160.00 T Наличие на складе: Поставка под заказ. Описание: For the first time ever, a leading Insight meditation teacher presents an innovative and practical guide to building a strong meditation practice by unifying both concentration and insight meditation.
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to Cart" in the top right corner NOW
Do you want to meditate to a script that will help with anxiety? If so then keep reading...
Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Meditations for Mindfulness and Self-Healing, you will discover:
A relaxing meditation script that will help you to relieve stress.
The best meditation used to reduce anxiety.
The easiest meditation techniques to increase willpower.
Why following this script will prevent you from feeling tired and drained.
And much, much more.
These proven teachings are so easy to follow, even if you've never tried meditation before, you will still be able to find success with this soothing material.
So, if you are ready to start your journey to having a more fulfilling life, then click "Add to cart" in the top right corner NOW
Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...
Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the 7 locations and functions of each Chakra? Or to heal your bodies energy? If you do, this book will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.
In Chakras for Beginners, you will discover:
A simple trick you can do to unblock blocked Chakras
The best strategies to bring harmony and balance in your life
The locations and function of the 7 Chakras, from Root to Crown
Why balancing Chakras is important and why everyone should be doing it
Understanding why some people will fail with Chakra healing
And much, much more.
The proven methods and pieces of knowledge are so easy to follow. Even if you've never tried Chakra healing before, you will still be able to awaken your Chakras by following the strategies and teachings taught in this book.
So, if you're ready to start your journey chakra awakening journey, then click BUY NOW
Автор: Kabat-Zinn Jon Название: Coming to Our Senses: Healing Ourselves and the World Through Mindfulness ISBN: 0786886544 ISBN-13(EAN): 9780786886548 Издательство: Hachette Book Group Рейтинг: Цена: 15320.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: Now in paperback, Jon Kabat-Zinn’s groundbreaking book shows readers how to use mindfulness to change their lives—and the world.
Автор: Young Shinzen Название: Break Through Pain: A Step-By-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (Easyread Large Edition) ISBN: 1458785238 ISBN-13(EAN): 9781458785237 Издательство: Неизвестно Цена: 36770.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country.
Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy.
With regular practice, you can tap into your mind's own power to overcome physical pain.
It's only a matter of time before your motivation to reach your goals starts to wane. And when you start to lose any interest to set new goals for yourself and try to reach them, it's pretty much the end of the line for you.
Here is a preview of what you'll learn...
- Understanding mindfulness
- How mindfulness is beneficial
- How to practice mindful breathing
- How to practice mindful meditation
- How to practice mindful walking
- Much, much more
From mindful breathing to immersion, concentration, and even meditative walking, the road to an attentive mind will take you through your body, thoughts, and everyday activities in order to strip away bad habits and negative energy.
Автор: Bays Jan Chozen Название: Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere ISBN: 1611801702 ISBN-13(EAN): 9781611801705 Издательство: Random House (USA) Рейтинг: Цена: 5490.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: The theme of this anthology is words, especially words in the context of the Dharma. Words have such power and magic, and yet they also present so many limitations and pitfalls. There are questions of how to use them skilfully and accurately, and the dangers of taking things too literally or misunderstanding metaphors. Indeed, there`s the difference between understanding words and really knowing anything at all. There`s the relationship between words and the truth, and the role poetry plays in connecting them.
Автор: Jon Kabat-Zinn Ph.D. Название: The What and the Why of Mindfulness ISBN: 0316411744 ISBN-13(EAN): 9780316411745 Издательство: Hachette Book Group Рейтинг: Цена: 12530.00 T Наличие на складе: Есть у поставщика Поставка под заказ. Описание: More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Do you want to fix your physical, mental and emotional wellbeing? If so then keep reading...
Do find yourself having a lack of mental and physical energy? Suffering from stress or anxiety? Finding inner gratitude? If you do, this book will help you to counter these problems by reading Reiki healing scripts which can help you heal once and for all.
In Reiki Healing for Beginners, you will discover:
A Relaxing Meditation script that guide you on fixing your energy levels
The ultimate meditation technique used to counter anxiety
The best hand positions within Reiki for self-healing and for the healing of others
Why following the principles of Reiki will better your life
Understanding the history of Reiki
And much, much more.
The proven methods and pieces of knowledge are so easy to follow. Even if you've never heard of Reiki healing before, you will still be able to change your life by following the teachings.
So, if you're ready to start your journey to have physical, mental and emotional clarity once and for all, then click BUY NOW
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